Receta Field Greens with Fig, Bleu Cheese, and Candied Pecans - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
figs
148.5g |
bleu cheese
56.7g |
blueberries
17.58g |
pecans
0.79g |
dressing
31.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 1.11 | 12.13 | 0.13 | 0.07 | 0.24 | 13.69 | 13.69 |
Total Fat (g) | 0.45 | 16.3 | 0.06 | 0.57 | 13.89 | 31.26 | 31.26 |
Carbohydrates (g) | 28.48 | 1.33 | 2.55 | 0.11 | 4.83 | 37.29 | 37.29 |
Ash (g) | 0.98 | 2.9 | 0.04 | 0.01 | n/a | 3.93 | 3.93 |
Calories (kcal) | 109.89 | 200.151 | 10.018 | 5.457 | 141.67 | 467.186 | 467.186 |
Starch (g) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Sucrose (g) | n/a | n/a | 0.02 | 0.03 | n/a | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | 0.86 | 0.0 | n/a | 0.86 | 0.86 |
Fructose (g) | n/a | n/a | 0.87 | 0.0 | n/a | 0.87 | 0.87 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 117.48 | 24.05 | 14.8 | 0.03 | 11.33 | 167.69 | 167.69 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 24.15 | 0.28 | 1.75 | 0.03 | 4.94 | 31.16 | 31.16 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.3 | 0.0 | 0.4 | 0.1 | 0.0 | 4.8 | 4.8 |
Calcium (mg) | 51.975 | 299.376 | 1.055 | 0.553 | 7.44 | 360.398 | 360.398 |
Iron (mg) | 0.55 | 0.18 | 0.05 | 0.02 | 0.25 | 1.04 | 1.04 |
Magnesium (mg) | 25.245 | 13.041 | 1.055 | 0.956 | 1.55 | 41.846 | 41.846 |
Phosphorus (mg) | 20.79 | 219.429 | 2.109 | 2.187 | 5.89 | 250.405 | 250.405 |
Potassium (mg) | 344.52 | 145.152 | 13.533 | 3.238 | 20.77 | 527.213 | 527.213 |
Sodium (mg) | 1.485 | 790.965 | 0.176 | 0.0 | 259.16 | 1051.786 | 1051.786 |
Zinc (mg) | 0.22 | 1.51 | 0.03 | 0.04 | 0.09 | 1.88 | 1.88 |
Copper (mg) | 0.104 | 0.023 | 0.011 | 0.009 | 0.0 | 0.147 | 0.147 |
Manganese (mg) | 0.193 | 0.006 | 0.06 | 0.036 | n/a | 0.294 | 0.294 |
Selenium (mcg) | 0.3 | 8.2 | 0.0 | 0.0 | 0.0 | 8.6 | 8.6 |
Vitamin A, IU (IU) | 210.87 | 432.621 | 9.491 | 0.442 | n/a | 653.424 | 653.424 |
Retinol (mcg) | 0.0 | 108.864 | 0.0 | 0.0 | 0.0 | 108.864 | 108.864 |
Vitamin A, RAE (mcg_RAE) | 10.395 | 112.266 | 0.527 | 0.024 | 7.13 | 130.342 | 130.342 |
Beta Carotene (mcg) | 126.225 | 41.958 | 5.624 | 0.229 | 71.92 | 245.956 | 245.956 |
Vitamin E (mg) | 0.16 | 0.14 | 0.1 | 0.01 | 1.55 | 1.97 | 1.97 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 115.63 | 115.63 | 115.63 |
Lutein + zeaxanthin (mcg) | 13.365 | 0.0 | 14.06 | 0.134 | 0.0 | 27.559 | 27.559 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.06 | 0.19 | n/a | 0.26 | 0.26 |
Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 3.0 | 0.0 | 1.7 | 0.0 | 1.1 | 5.8 | 5.8 |
Thiamin (mg) | 0.089 | 0.017 | 0.007 | 0.005 | 0.006 | 0.125 | 0.125 |
Riboflavin (mg) | 0.074 | 0.215 | 0.007 | 0.001 | 0.016 | 0.313 | 0.313 |
Niacin (mg) | 0.594 | 0.578 | 0.074 | 0.009 | 0.059 | 1.314 | 1.314 |
Pantothenic acid (mg) | 0.446 | 0.981 | 0.021 | 0.007 | n/a | 1.454 | 1.454 |
Vitamin B-6 (mg) | 0.163 | 0.096 | 0.009 | 0.002 | 0.0 | 0.27 | 0.27 |
Folate (mcg) | 8.91 | 20.412 | 1.055 | 0.174 | 0.0 | 30.55 | 30.55 |
Vitamin B-12 (mcg) | 0.0 | 0.69 | 0.0 | 0.0 | 0.04 | 0.74 | 0.74 |
Choline (mg) | 7.0 | 8.7 | 1.1 | 0.3 | 1.4 | 18.5 | 18.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.176 | 0.0 | 0.001 | n/a | 0.191 | 0.191 |
Threonine (g) | 0.03 | 0.448 | 0.004 | 0.002 | n/a | 0.484 | 0.484 |
Isoleucine (g) | 0.03 | 0.635 | 0.004 | 0.003 | n/a | 0.671 | 0.671 |
Leucine (g) | 0.045 | 1.089 | 0.007 | 0.005 | n/a | 1.145 | 1.145 |
Lysine (g) | 0.045 | 1.049 | 0.002 | 0.002 | n/a | 1.098 | 1.098 |
Methionine (g) | 0.015 | 0.329 | 0.002 | 0.001 | n/a | 0.347 | 0.347 |
Cystine (g) | 0.015 | 0.062 | 0.002 | 0.001 | n/a | 0.08 | 0.08 |
Phenylalanine (g) | 0.03 | 0.618 | 0.005 | 0.003 | n/a | 0.656 | 0.656 |
Tyrosine (g) | 0.045 | 0.737 | 0.002 | 0.002 | n/a | 0.785 | 0.785 |
Valine (g) | 0.045 | 0.885 | 0.005 | 0.003 | n/a | 0.938 | 0.938 |
Arginine (g) | 0.03 | 0.403 | 0.007 | 0.009 | n/a | 0.449 | 0.449 |
Histidine (g) | 0.015 | 0.431 | 0.002 | 0.002 | n/a | 0.45 | 0.45 |
Alanine (g) | 0.074 | 0.363 | 0.005 | 0.003 | n/a | 0.446 | 0.446 |
Aspartic acid (g) | 0.267 | 0.816 | 0.011 | 0.007 | n/a | 1.102 | 1.102 |
Glutamic acid (g) | 0.104 | 2.937 | 0.016 | 0.014 | n/a | 3.071 | 3.071 |
Glycine (g) | 0.045 | 0.232 | 0.005 | 0.004 | n/a | 0.286 | 0.286 |
Proline (g) | 0.074 | 1.191 | 0.005 | 0.003 | n/a | 1.273 | 1.273 |
Serine (g) | 0.059 | 0.635 | 0.004 | 0.004 | n/a | 0.702 | 0.702 |
Cholesterol (mg) | 0.0 | 42.525 | 0.0 | 0.0 | 0.0 | 42.525 | 42.525 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.089 | 10.586 | 0.005 | 0.049 | 1.752 | 12.481 | 12.481 |
Phytosterols (mg) | 46.035 | n/a | n/a | 0.805 | n/a | 46.84 | 46.84 |
Monounsaturated Fat (g) | 0.104 | 4.411 | 0.009 | 0.322 | 2.613 | 7.459 | 7.459 |
Polyunsaturated (g) | 0.208 | 0.454 | 0.026 | 0.171 | 6.519 | 7.378 | 7.378 |