Receta Field Greens With Pears And Blue Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 ounce mixed field greens - (to 6) washed, dry

8 ounce Maytag blue cheese crumbled Salt to taste Freshly-grnd black pepper to taste

2 c. ruby port

1/2 c. thickly-sliced shallots

1/2 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pears 80.1g	walnuts 13.16g	wine vinegar 3.73g	Total Per Serving	Total for Recipe
Protein (g)	0.3	2.0	0.0	2.31	9.24
Total Fat (g)	0.1	8.58	0.0	8.68	34.72
Carbohydrates (g)	12.38	1.8	0.01	14.2	56.8
Ash (g)	0.26	0.23	0.01	0.5	2.0
Calories (kcal)	46.458	86.083	0.708	133.249	532.996
Starch (g)	n/a	0.01	n/a	0.01	0.04
Sucrose (g)	0.62	0.32	n/a	0.94	3.76
Glucose (dextrose) (g)	2.21	0.01	n/a	2.22	8.88
Fructose (g)	4.99	0.01	n/a	5.0	20.0
Lactose (g)	0.01	0.0	n/a	0.01	0.04
Maltose (g)	0.01	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	67.05	0.54	3.52	71.11	284.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.85	0.34	0.0	8.19	32.76
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.9	0.0	3.4	13.6
Calcium (mg)	7.209	12.899	0.224	20.332	81.328
Iron (mg)	0.14	0.38	0.02	0.54	2.16
Magnesium (mg)	5.607	20.797	0.149	26.553	106.212
Phosphorus (mg)	8.811	45.542	0.298	54.651	218.604
Potassium (mg)	95.319	58.047	1.453	154.818	619.272
Sodium (mg)	0.801	0.263	0.298	1.362	5.448
Zinc (mg)	0.08	0.41	0.0	0.49	1.96
Copper (mg)	0.064	0.209	0.0	0.274	1.096
Manganese (mg)	0.04	0.449	0.002	0.491	1.964
Selenium (mcg)	0.1	0.6	n/a	0.7	2.8
Vitamin A, IU (IU)	18.423	2.633	0.0	21.056	84.224
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.801	0.132	0.0	0.933	3.732
Beta Carotene (mcg)	10.413	1.58	n/a	11.993	47.972
Vitamin E (mg)	0.1	0.09	n/a	0.19	0.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	36.045	1.185	n/a	37.23	148.92
Tocopherol, beta (mg)	0.0	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.02	2.74	n/a	2.77	11.08
Tocopherol, delta (mg)	0.0	0.25	n/a	0.25	1.0
Vitamin C (mg)	3.4	0.2	0.0	3.6	14.4
Thiamin (mg)	0.008	0.045	n/a	0.053	0.212
Riboflavin (mg)	0.024	0.02	n/a	0.044	0.176
Niacin (mg)	0.128	0.149	n/a	0.277	1.108
Pantothenic acid (mg)	0.04	0.075	n/a	0.115	0.46
Vitamin B-6 (mg)	0.024	0.071	n/a	0.095	0.38
Folate (mcg)	5.607	12.899	n/a	18.506	74.024
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	4.1	5.2	n/a	9.2	36.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.022	n/a	0.022	0.088
Threonine (g)	0.008	0.079	n/a	0.087	0.348
Isoleucine (g)	0.008	0.083	n/a	0.091	0.364
Leucine (g)	0.016	0.154	n/a	0.17	0.68
Lysine (g)	0.016	0.055	n/a	0.071	0.284
Methionine (g)	0.0	0.032	n/a	0.032	0.128
Cystine (g)	0.0	0.028	n/a	0.028	0.112
Phenylalanine (g)	0.008	0.093	n/a	0.101	0.404
Tyrosine (g)	0.0	0.054	n/a	0.054	0.216
Valine (g)	0.016	0.099	n/a	0.115	0.46
Arginine (g)	0.008	0.3	n/a	0.308	1.232
Histidine (g)	0.0	0.051	n/a	0.051	0.204
Alanine (g)	0.008	0.092	n/a	0.1	0.4
Aspartic acid (g)	0.088	0.241	n/a	0.329	1.316
Glutamic acid (g)	0.024	0.371	n/a	0.395	1.58
Glycine (g)	0.008	0.108	n/a	0.116	0.464
Proline (g)	0.016	0.093	n/a	0.109	0.436
Serine (g)	0.016	0.122	n/a	0.138	0.552
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.008	0.807	0.0	0.815	3.26
Phytosterols (mg)	6.408	9.477	n/a	15.885	63.54
Monounsaturated Fat (g)	0.024	1.175	n/a	1.199	4.796
Polyunsaturated (g)	0.024	6.209	n/a	6.233	24.932