Receta Field Greens With Pears And Blue Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce mixed field greens - (to 6) washed, dry
8 ounce Maytag blue cheese crumbled Salt to taste Freshly-grnd black pepper to taste
2 c. ruby port
1/2 c. thickly-sliced shallots
1/2 c. extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
80.1g 		walnuts
13.16g 		wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 0.3 2.0 0.0 2.31 9.24
Total Fat (g) 0.1 8.58 0.0 8.68 34.72
Carbohydrates (g) 12.38 1.8 0.01 14.2 56.8
Ash (g) 0.26 0.23 0.01 0.5 2.0
Calories (kcal) 46.458 86.083 0.708 133.249 532.996
Starch (g) n/a 0.01 n/a 0.01 0.04
Sucrose (g) 0.62 0.32 n/a 0.94 3.76
Glucose (dextrose) (g) 2.21 0.01 n/a 2.22 8.88
Fructose (g) 4.99 0.01 n/a 5.0 20.0
Lactose (g) 0.01 0.0 n/a 0.01 0.04
Maltose (g) 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 67.05 0.54 3.52 71.11 284.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.85 0.34 0.0 8.19 32.76
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.9 0.0 3.4 13.6
Calcium (mg) 7.209 12.899 0.224 20.332 81.328
Iron (mg) 0.14 0.38 0.02 0.54 2.16
Magnesium (mg) 5.607 20.797 0.149 26.553 106.212
Phosphorus (mg) 8.811 45.542 0.298 54.651 218.604
Potassium (mg) 95.319 58.047 1.453 154.818 619.272
Sodium (mg) 0.801 0.263 0.298 1.362 5.448
Zinc (mg) 0.08 0.41 0.0 0.49 1.96
Copper (mg) 0.064 0.209 0.0 0.274 1.096
Manganese (mg) 0.04 0.449 0.002 0.491 1.964
Selenium (mcg) 0.1 0.6 n/a 0.7 2.8
Vitamin A, IU (IU) 18.423 2.633 0.0 21.056 84.224
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.801 0.132 0.0 0.933 3.732
Beta Carotene (mcg) 10.413 1.58 n/a 11.993 47.972
Vitamin E (mg) 0.1 0.09 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 36.045 1.185 n/a 37.23 148.92
Tocopherol, beta (mg) 0.0 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 2.74 n/a 2.77 11.08
Tocopherol, delta (mg) 0.0 0.25 n/a 0.25 1.0
Vitamin C (mg) 3.4 0.2 0.0 3.6 14.4
Thiamin (mg) 0.008 0.045 n/a 0.053 0.212
Riboflavin (mg) 0.024 0.02 n/a 0.044 0.176
Niacin (mg) 0.128 0.149 n/a 0.277 1.108
Pantothenic acid (mg) 0.04 0.075 n/a 0.115 0.46
Vitamin B-6 (mg) 0.024 0.071 n/a 0.095 0.38
Folate (mcg) 5.607 12.899 n/a 18.506 74.024
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.1 5.2 n/a 9.2 36.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.022 n/a 0.022 0.088
Threonine (g) 0.008 0.079 n/a 0.087 0.348
Isoleucine (g) 0.008 0.083 n/a 0.091 0.364
Leucine (g) 0.016 0.154 n/a 0.17 0.68
Lysine (g) 0.016 0.055 n/a 0.071 0.284
Methionine (g) 0.0 0.032 n/a 0.032 0.128
Cystine (g) 0.0 0.028 n/a 0.028 0.112
Phenylalanine (g) 0.008 0.093 n/a 0.101 0.404
Tyrosine (g) 0.0 0.054 n/a 0.054 0.216
Valine (g) 0.016 0.099 n/a 0.115 0.46
Arginine (g) 0.008 0.3 n/a 0.308 1.232
Histidine (g) 0.0 0.051 n/a 0.051 0.204
Alanine (g) 0.008 0.092 n/a 0.1 0.4
Aspartic acid (g) 0.088 0.241 n/a 0.329 1.316
Glutamic acid (g) 0.024 0.371 n/a 0.395 1.58
Glycine (g) 0.008 0.108 n/a 0.116 0.464
Proline (g) 0.016 0.093 n/a 0.109 0.436
Serine (g) 0.016 0.122 n/a 0.138 0.552
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.807 0.0 0.815 3.26
Phytosterols (mg) 6.408 9.477 n/a 15.885 63.54
Monounsaturated Fat (g) 0.024 1.175 n/a 1.199 4.796
Polyunsaturated (g) 0.024 6.209 n/a 6.233 24.932