Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
61.2g 		spinach
64.8g 		olive
3.38g 		garlic
0.65g 		lemon juice
2.54g 		pine nuts
1.62g 		Total Per Serving Total for Recipe
Protein (g) 1.75 1.85 0.0 0.04 0.01 0.22 3.88 3.88
Total Fat (g) 0.24 0.25 3.38 0.0 0.0 1.11 4.99 4.99
Carbohydrates (g) 2.22 2.35 0.0 0.22 0.22 0.21 5.22 5.22
Ash (g) 1.05 1.11 n/a 0.01 0.01 0.04 2.23 2.23
Calories (kcal) 14.076 14.904 29.879 0.972 0.635 10.934 71.401 71.401
Starch (g) n/a n/a n/a n/a n/a 0.02 0.02 0.02
Sucrose (g) 0.04 0.05 n/a n/a n/a 0.06 0.14 0.14
Glucose (dextrose) (g) 0.07 0.07 n/a n/a n/a 0.0 0.14 0.14
Fructose (g) 0.09 0.1 n/a n/a n/a 0.0 0.19 0.19
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 59.23 0.0 0.38 2.3 0.04 117.89 117.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.27 0.0 0.01 0.06 0.06 0.66 0.66
Galactose (g) 0.06 0.06 n/a n/a n/a 0.0 0.13 0.13
Dietary Fiber (g) 1.3 1.4 0.0 0.0 0.0 0.1 2.9 2.9
Calcium (mg) 60.588 64.152 0.034 1.181 0.178 0.26 126.393 126.393
Iron (mg) 1.66 1.76 0.02 0.01 0.0 0.09 3.54 3.54
Magnesium (mg) 48.348 51.192 0.0 0.163 0.152 4.078 103.934 103.934
Phosphorus (mg) 29.988 31.752 0.0 0.998 0.152 9.342 72.233 72.233
Potassium (mg) 341.496 361.584 0.034 2.617 3.15 9.699 718.579 718.579
Sodium (mg) 48.348 51.192 0.068 0.111 0.025 0.032 99.776 99.776
Zinc (mg) 0.32 0.34 0.0 0.01 0.0 0.1 0.78 0.78
Copper (mg) 0.08 0.084 0.0 0.002 0.001 0.021 0.188 0.188
Manganese (mg) 0.551 0.583 n/a 0.011 0.0 0.143 1.288 1.288
Selenium (mcg) 0.6 0.6 0.0 0.1 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 5738.724 6076.296 n/a 0.059 0.508 0.471 11816.058 11816.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.028 303.912 0.0 0.0 0.025 0.016 590.982 590.982
Beta Carotene (mcg) 3443.112 3645.648 0.0 0.033 0.076 0.276 7089.145 7089.145
Vitamin E (mg) 1.24 1.32 0.49 0.0 0.0 0.15 3.2 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7465.176 7904.304 0.0 0.104 0.229 0.146 15369.959 15369.959
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.12 n/a n/a n/a 0.18 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.2 18.2 0.0 0.2 1.2 0.0 36.8 36.8
Thiamin (mg) 0.049 0.052 0.0 0.001 0.001 0.006 0.109 0.109
Riboflavin (mg) 0.116 0.123 0.0 0.001 0.0 0.004 0.244 0.244
Niacin (mg) 0.441 0.467 0.0 0.005 0.003 0.071 0.986 0.986
Pantothenic acid (mg) 0.043 0.045 n/a 0.004 0.003 0.005 0.1 0.1
Vitamin B-6 (mg) 0.122 0.13 0.0 0.008 0.001 0.001 0.263 0.263
Folate (mcg) 118.728 125.712 0.0 0.02 0.33 0.552 245.342 245.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 11.7 0.0 0.2 0.1 0.9 23.9 23.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.026 n/a 0.0 n/a 0.002 0.053 0.053
Threonine (g) 0.073 0.078 n/a 0.001 n/a 0.006 0.158 0.158
Isoleucine (g) 0.092 0.097 n/a 0.001 n/a 0.009 0.199 0.199
Leucine (g) 0.135 0.143 n/a 0.002 n/a 0.016 0.295 0.295
Lysine (g) 0.104 0.11 n/a 0.002 n/a 0.009 0.225 0.225
Methionine (g) 0.031 0.032 n/a 0.001 n/a 0.004 0.068 0.068
Cystine (g) 0.024 0.026 n/a 0.0 n/a 0.005 0.056 0.056
Phenylalanine (g) 0.08 0.084 n/a 0.001 n/a 0.008 0.173 0.173
Tyrosine (g) 0.067 0.071 n/a 0.001 n/a 0.008 0.147 0.147
Valine (g) 0.098 0.104 n/a 0.002 n/a 0.011 0.215 0.215
Arginine (g) 0.098 0.104 n/a 0.004 n/a 0.039 0.245 0.245
Histidine (g) 0.037 0.039 n/a 0.001 n/a 0.006 0.082 0.082
Alanine (g) 0.086 0.091 n/a 0.001 n/a 0.011 0.188 0.188
Aspartic acid (g) 0.147 0.156 n/a 0.003 n/a 0.021 0.327 0.327
Glutamic acid (g) 0.208 0.22 n/a 0.005 n/a 0.048 0.481 0.481
Glycine (g) 0.08 0.084 n/a 0.001 n/a 0.011 0.176 0.176
Proline (g) 0.067 0.071 n/a 0.001 n/a 0.011 0.15 0.15
Serine (g) 0.061 0.065 n/a 0.001 n/a 0.014 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.039 0.467 0.001 0.0 0.08 0.623 0.623
Phytosterols (mg) 5.508 5.832 n/a n/a n/a 2.291 13.631 13.631
Monounsaturated Fat (g) 0.006 0.006 2.466 0.0 0.0 0.305 2.784 2.784
Polyunsaturated (g) 0.104 0.11 0.356 0.002 0.0 0.554 1.125 1.125