Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grated tangerine rind
6 c. gourmet salad greens
1 c. tangerine sections (about 3 tangerines)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
109.88g 		feta
37.5g 		tangerine juice
61.75g 		pepper
0.53g 		lemon juice
15.25g 		olive oil
9.0g 		salt
0.75g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 1.77 5.33 0.31 0.06 0.06 0.0 0.0 0.03 7.55 7.55
Total Fat (g) 0.19 7.98 0.12 0.02 0.0 9.0 0.0 0.03 17.33 17.33
Carbohydrates (g) 10.5 1.53 6.24 0.34 1.32 0.0 0.0 0.03 19.97 19.97
Ash (g) 1.19 1.95 0.19 0.02 0.04 0.0 0.75 0.02 4.16 4.16
Calories (kcal) 47.248 99.0 26.553 1.352 3.813 79.56 0.0 0.422 257.947 257.947
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.23 20.71 54.9 0.06 13.84 0.0 0.0 0.52 186.25 186.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.43 1.53 6.11 0.0 0.37 0.0 0.0 0.01 15.45 15.45
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 17.581 184.875 11.115 2.316 1.068 0.09 0.18 0.365 217.59 217.59
Iron (mg) 0.88 0.24 0.12 0.15 0.0 0.05 0.0 0.01 1.47 1.47
Magnesium (mg) 25.272 7.125 4.94 1.028 0.915 0.0 0.008 0.309 39.597 39.597
Phosphorus (mg) 43.952 126.375 8.645 0.917 0.915 0.0 0.0 0.668 181.472 181.472
Potassium (mg) 357.11 23.25 109.915 6.673 18.91 0.09 0.06 0.869 516.877 516.877
Sodium (mg) 85.706 418.5 0.618 0.233 0.153 0.18 290.685 7.151 803.225 803.225
Zinc (mg) 0.38 1.08 0.02 0.01 0.01 0.0 0.0 0.0 1.5 1.5
Copper (mg) 0.088 0.011 0.019 0.006 0.005 0.0 0.0 0.001 0.129 0.129
Manganese (mg) 0.363 0.011 0.025 0.03 0.002 0.0 0.001 0.003 0.433 0.433
Selenium (mcg) 0.8 5.6 0.1 0.0 0.0 0.0 0.0 0.2 6.7 6.7
Vitamin A, IU (IU) 36.26 158.25 156.228 1.585 3.05 0.0 0.0 0.447 355.82 355.82
Retinol (mcg) 0.0 46.875 0.0 0.0 0.0 0.0 0.0 0.0 46.875 46.875
Vitamin A, RAE (mcg_RAE) 2.198 46.875 8.028 0.08 0.153 0.0 0.0 0.025 57.357 57.357
Beta Carotene (mcg) 21.976 1.125 23.465 0.827 0.458 0.0 0.0 0.183 48.033 48.033
Vitamin E (mg) 0.04 0.07 0.08 0.0 0.02 1.29 0.0 0.0 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 102.505 1.087 1.373 0.0 0.0 0.113 105.077 105.077
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.07 n/a 0.01 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.4 0.0 19.1 0.1 7.0 0.0 0.0 0.0 31.7 31.7
Thiamin (mg) 0.033 0.056 0.037 0.001 0.005 0.0 0.0 0.002 0.134 0.134
Riboflavin (mg) 0.044 0.315 0.012 0.001 0.002 0.0 0.0 0.0 0.374 0.374
Niacin (mg) 0.363 0.371 0.062 0.006 0.015 0.0 0.0 0.003 0.82 0.82
Pantothenic acid (mg) 0.176 0.364 0.08 n/a 0.015 0.0 0.0 0.002 0.637 0.637
Vitamin B-6 (mg) 0.077 0.158 0.025 0.002 0.008 0.0 0.0 0.0 0.269 0.269
Folate (mcg) 119.769 12.0 3.088 0.053 1.983 0.0 0.0 0.044 136.936 136.936
Vitamin B-12 (mcg) 0.0 0.63 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.63
Choline (mg) 6.6 5.8 3.8 0.1 0.8 0.0 0.0 0.1 17.2 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.075 0.0 n/a n/a 0.0 0.0 0.0 0.097 0.097
Threonine (g) 0.055 0.24 0.006 n/a n/a 0.0 0.0 0.001 0.302 0.302
Isoleucine (g) 0.055 0.3 0.006 n/a n/a 0.0 0.0 0.001 0.362 0.362
Leucine (g) 0.077 0.525 0.006 n/a n/a 0.0 0.0 0.002 0.61 0.61
Lysine (g) 0.066 0.458 0.006 n/a n/a 0.0 0.0 0.002 0.531 0.531
Methionine (g) 0.022 0.139 0.0 n/a n/a 0.0 0.0 0.001 0.161 0.161
Cystine (g) 0.022 0.03 0.0 n/a n/a 0.0 0.0 0.001 0.052 0.052
Phenylalanine (g) 0.055 0.255 0.006 n/a n/a 0.0 0.0 0.001 0.317 0.317
Tyrosine (g) 0.044 0.251 0.0 n/a n/a 0.0 0.0 0.001 0.296 0.296
Valine (g) 0.066 0.401 0.006 n/a n/a 0.0 0.0 0.001 0.475 0.475
Arginine (g) 0.044 0.176 0.019 n/a n/a 0.0 0.0 0.002 0.24 0.24
Histidine (g) 0.022 0.15 0.0 n/a n/a 0.0 0.0 0.001 0.173 0.173
Alanine (g) 0.066 0.24 0.006 n/a n/a 0.0 0.0 0.001 0.313 0.313
Aspartic acid (g) 0.132 0.293 0.031 n/a n/a 0.0 0.0 0.003 0.458 0.458
Glutamic acid (g) 0.472 0.908 0.012 n/a n/a 0.0 0.0 0.005 1.397 1.397
Glycine (g) 0.033 0.038 0.006 n/a n/a 0.0 0.0 0.002 0.078 0.078
Proline (g) 0.044 0.518 0.019 n/a n/a 0.0 0.0 0.002 0.582 0.582
Serine (g) 0.066 0.439 0.006 n/a n/a 0.0 0.0 0.001 0.512 0.512
Cholesterol (mg) 0.0 33.375 0.0 0.0 0.0 0.0 0.0 0.0 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.033 5.606 0.012 0.005 0.0 1.243 0.0 0.002 6.901 6.901
Phytosterols (mg) 27.47 n/a n/a 0.488 n/a 19.89 0.0 n/a 47.848 47.848
Monounsaturated Fat (g) 0.033 1.733 0.025 0.005 0.0 6.566 0.0 0.017 8.378 8.378
Polyunsaturated (g) 0.066 0.221 0.025 0.006 0.0 0.947 0.0 0.006 1.271 1.271