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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x sterns lemon grass the outer 3 layers removed the inside finely sliced (throw away the upper and lower ends)
20 ml lime juice salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice noodles
25.0g 		bok choy
1478.4g 		chicken breasts
46.15g 		garlic garlic
2.61g 		chillies
32.85g 		peanut oil
11.41g 		sugar
2.1g 		fish sauce
6.09g 		coconut
21.98g 		mint
4.67g 		coriander
10.0g 		spring onions
7.2g 		peanuts
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 22.18 10.66 0.17 0.66 0.0 0.0 0.31 0.73 0.15 1.24 0.13 4.0 41.08 164.32
Total Fat (g) 0.14 2.96 0.57 0.01 0.07 11.41 0.0 0.0 7.36 0.03 1.78 0.01 10.16 34.51 138.04
Carbohydrates (g) 20.81 32.23 0.0 0.86 3.11 0.0 2.1 0.22 3.35 0.39 5.5 0.53 9.29 78.39 313.56
Ash (g) 0.21 11.83 0.47 0.04 0.2 0.0 0.0 1.23 0.21 0.09 0.6 0.06 n/a 14.95 59.8
Calories (kcal) 91.0 192.192 50.765 3.889 13.14 100.887 8.127 2.131 77.806 2.057 29.8 2.304 139.25 713.347 2853.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.98 1409.21 34.5 1.53 28.82 0.0 0.0 4.33 10.33 4.0 0.89 6.47 0.88 1503.93 6015.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.45 0.0 0.03 1.68 0.0 2.1 0.22 1.37 n/a n/a 0.17 4.82 27.83 111.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 14.8 0.0 0.1 0.5 0.0 0.0 0.0 2.0 0.3 4.2 0.2 1.7 24.1 96.4
Calcium (mg) 4.5 1552.32 5.077 4.724 5.913 0.0 0.021 2.618 3.077 9.301 70.9 5.184 57.0 1720.635 6882.54
Iron (mg) 0.18 11.83 0.33 0.04 0.39 0.0 0.0 0.05 0.53 0.55 1.63 0.11 0.68 16.33 65.32
Magnesium (mg) 3.0 280.896 12.922 0.653 8.213 0.0 0.0 10.653 7.033 2.945 33.0 1.44 32.25 393.004 1572.016
Phosphorus (mg) 38.25 547.008 90.454 3.993 15.111 0.0 0.0 0.426 24.836 2.804 40.9 2.664 69.25 835.697 3342.788
Potassium (mg) 7.5 3725.568 117.683 10.466 111.69 0.0 0.042 17.532 78.246 21.407 126.7 19.872 166.0 4402.705 17610.82
Sodium (mg) 45.5 960.96 29.998 0.444 2.3 0.0 0.0 469.955 4.396 1.402 3.5 1.152 16.25 1535.856 6143.424
Zinc (mg) 0.19 2.81 0.37 0.03 0.1 0.0 0.0 0.01 0.24 0.05 0.47 0.03 0.84 5.14 20.56
Copper (mg) 0.02 0.296 0.018 0.008 0.056 0.0 0.0 0.003 0.097 0.011 0.098 0.006 0.168 0.78 3.12
Manganese (mg) 0.125 2.365 0.009 0.044 0.079 n/a 0.0 0.014 0.33 0.052 0.19 0.012 n/a 3.22 12.88
Selenium (mcg) 3.8 7.4 8.2 0.4 0.2 0.0 0.0 0.6 2.2 n/a 2.6 0.0 1.3 26.6 106.4
Vitamin A, IU (IU) 0.0 66054.912 9.692 0.235 387.302 0.0 0.0 0.731 0.0 189.484 0.0 71.784 n/a 66714.138 266856.552
Retinol (mcg) 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.244 0.0 0.0 0.0 0.0 0.0 3.013 12.052
Vitamin A, RAE (mcg_RAE) 0.0 3296.832 2.769 0.0 19.382 0.0 0.0 0.244 0.0 9.488 0.0 3.6 0.0 3332.314 13329.256
Beta Carotene (mcg) n/a 39635.904 0.0 0.131 220.424 0.0 0.0 0.0 0.0 n/a n/a 43.056 1.0 39900.514 159602.056
Vitamin E (mg) n/a 1.33 0.06 0.0 0.23 1.79 0.0 0.0 0.05 n/a n/a 0.04 2.26 5.76 23.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 591.36 0.0 0.418 238.163 0.0 0.0 0.0 0.0 n/a n/a 81.864 0.0 911.804 3647.216
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 1.82 n/a n/a 0.12 n/a n/a n/a n/a 1.95 7.8
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Vitamin C (mg) 0.0 665.3 0.6 0.8 79.7 0.0 0.0 0.0 0.7 0.6 2.1 1.4 0.1 751.2 3004.8
Thiamin (mg) 0.008 0.591 0.032 0.005 0.03 0.0 0.0 0.001 0.015 0.004 0.024 0.004 0.065 0.779 3.116
Riboflavin (mg) 0.005 1.035 0.042 0.003 0.03 0.0 0.0 0.004 0.004 0.008 0.029 0.006 0.065 1.23 4.92
Niacin (mg) 0.055 7.392 5.164 0.018 0.312 0.0 0.0 0.141 0.119 0.044 0.213 0.038 1.113 14.609 58.436
Pantothenic acid (mg) 0.013 1.331 0.378 0.016 0.02 0.0 0.0 0.007 0.066 0.012 n/a 0.006 n/a 1.848 7.392
Vitamin B-6 (mg) 0.005 2.809 0.254 0.032 0.092 0.0 0.0 0.024 0.011 0.007 n/a 0.004 0.045 3.284 13.136
Folate (mcg) 0.75 975.744 1.846 0.078 7.556 0.0 0.0 3.105 5.715 4.908 0.0 4.608 19.5 1023.809 4095.236
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.04 0.24 0.96
Choline (mg) n/a 94.6 33.9 0.6 3.6 0.0 0.0 0.8 2.7 n/a n/a 0.4 8.9 145.5 582.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.296 0.125 0.002 0.01 0.0 n/a n/a 0.009 0.002 n/a 0.001 n/a 0.455 1.82
Threonine (g) 0.03 0.739 0.452 0.004 0.023 0.0 n/a n/a 0.026 0.007 n/a 0.005 n/a 1.287 5.148
Isoleucine (g) 0.038 1.331 0.563 0.006 0.023 0.0 n/a n/a 0.029 0.007 n/a 0.006 n/a 2.001 8.004
Leucine (g) 0.07 1.331 0.798 0.008 0.036 0.0 n/a n/a 0.055 0.012 n/a 0.008 n/a 2.318 9.272
Lysine (g) 0.03 1.331 0.905 0.007 0.03 0.0 n/a n/a 0.033 0.007 n/a 0.006 n/a 2.348 9.392
Methionine (g) 0.02 0.148 0.295 0.002 0.007 0.0 n/a n/a 0.013 0.002 n/a 0.001 n/a 0.489 1.956
Cystine (g) 0.018 0.296 0.138 0.002 0.013 0.0 n/a n/a 0.015 0.002 n/a n/a n/a 0.484 1.936
Phenylalanine (g) 0.045 0.591 0.425 0.005 0.02 0.0 n/a n/a 0.037 0.008 n/a 0.004 n/a 1.135 4.54
Tyrosine (g) 0.03 0.444 0.36 0.002 0.013 0.0 n/a n/a 0.022 0.005 n/a 0.004 n/a 0.879 3.516
Valine (g) 0.053 1.035 0.531 0.008 0.026 0.0 n/a n/a 0.044 0.007 n/a 0.006 n/a 1.709 6.836
Arginine (g) 0.073 1.183 0.641 0.016 0.033 0.0 n/a n/a 0.121 0.007 n/a 0.009 n/a 2.083 8.332
Histidine (g) 0.02 0.444 0.332 0.003 0.013 0.0 n/a n/a 0.018 0.003 n/a 0.002 n/a 0.835 3.34
Alanine (g) 0.05 1.331 0.581 0.003 0.026 0.0 n/a n/a 0.037 0.008 n/a 0.006 n/a 2.043 8.172
Aspartic acid (g) 0.08 1.626 0.951 0.013 0.095 0.0 n/a n/a 0.073 0.018 n/a 0.012 n/a 2.868 11.472
Glutamic acid (g) 0.168 5.322 1.597 0.021 0.085 0.0 n/a n/a 0.167 0.017 n/a 0.027 n/a 7.404 29.616
Glycine (g) 0.04 0.591 0.521 0.005 0.023 0.0 n/a n/a 0.035 0.007 n/a 0.006 n/a 1.23 4.92
Proline (g) 0.04 0.444 0.438 0.003 0.03 0.0 n/a n/a 0.031 0.007 n/a 0.009 n/a 1.0 4.0
Serine (g) 0.045 0.739 0.365 0.005 0.026 0.0 n/a n/a 0.037 0.006 n/a 0.006 n/a 1.229 4.916
Cholesterol (mg) 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.038 0.444 0.152 0.002 0.007 1.929 0.0 0.0 6.528 0.009 0.099 0.002 4.298 13.506 54.024
Phytosterols (mg) n/a n/a n/a n/a n/a 23.624 n/a n/a 10.33 0.467 4.6 n/a n/a 39.021 156.084
Monounsaturated Fat (g) 0.045 0.296 0.138 0.0 0.003 5.273 0.0 0.0 0.314 0.001 1.358 0.002 3.605 11.036 44.144
Polyunsaturated (g) 0.038 1.478 0.129 0.007 0.036 3.652 0.0 0.0 0.081 0.018 0.175 0.005 1.763 7.382 29.528