Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles
141.75g 		mustard
11.2g 		garlics
10.44g 		mango
142.83g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.02 2.79 0.66 0.73 0.0 5.21 5.21
Total Fat (g) 0.38 3.22 0.05 0.39 0.0 4.04 4.04
Carbohydrates (g) 6.52 3.91 3.45 24.28 0.0 38.17 38.17
Ash (g) 1.86 0.51 0.16 0.71 0.4 3.63 3.63
Calories (kcal) 29.768 52.528 15.556 92.84 0.0 190.691 190.691
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.41 n/a n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a 0.32 0.32
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.18 0.77 6.12 116.71 0.0 255.77 255.77
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.1 21.14 0.0 22.0 22.0
Galactose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 2.4 1.6 0.2 2.6 0.0 6.8 6.8
Calcium (mg) 51.03 58.352 18.896 14.283 0.096 142.657 142.657
Iron (mg) 1.89 1.12 0.18 0.19 0.0 3.37 3.37
Magnesium (mg) 5.67 33.376 2.61 12.855 0.004 54.515 54.515
Phosphorus (mg) 15.593 94.192 15.973 15.711 0.0 141.469 141.469
Potassium (mg) 160.178 76.384 41.864 222.815 0.032 501.273 501.273
Sodium (mg) 562.748 0.56 1.775 2.857 155.032 722.971 722.971
Zinc (mg) 0.13 0.64 0.12 0.06 0.0 0.94 0.94
Copper (mg) n/a 0.046 0.031 0.157 0.0 0.234 0.234
Manganese (mg) n/a 0.198 0.174 0.043 0.0 0.416 0.416
Selenium (mcg) 0.4 15.0 1.5 0.9 0.0 17.7 17.7
Vitamin A, IU (IU) 178.605 6.944 0.94 1092.65 0.0 1279.138 1279.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.505 0.336 0.0 54.275 0.0 63.116 63.116
Beta Carotene (mcg) n/a 4.144 0.522 635.594 0.0 640.26 640.26
Vitamin E (mg) n/a 0.32 0.01 1.6 0.0 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 50.176 1.67 0.0 0.0 51.846 51.846
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 2.1 n/a n/a n/a 2.1 2.1
Tocopherol, delta (mg) n/a 0.08 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 48.5 0.3 3.3 39.6 0.0 91.6 91.6
Thiamin (mg) 0.014 0.06 0.021 0.086 0.0 0.181 0.181
Riboflavin (mg) 0.043 0.043 0.011 0.086 0.0 0.182 0.182
Niacin (mg) 0.893 0.884 0.073 0.828 0.0 2.678 2.678
Pantothenic acid (mg) 0.113 n/a 0.063 0.229 0.0 0.405 0.405
Vitamin B-6 (mg) 0.17 0.048 0.129 0.186 0.0 0.533 0.533
Folate (mcg) 76.545 8.512 0.313 19.996 0.0 105.366 105.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 13.7 2.4 10.9 0.0 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.059 0.007 0.014 0.0 0.095 0.095
Threonine (g) 0.043 0.123 0.017 0.029 0.0 0.211 0.211
Isoleucine (g) 0.028 0.121 0.023 0.029 0.0 0.201 0.201
Leucine (g) 0.057 0.199 0.032 0.043 0.0 0.331 0.331
Lysine (g) 0.043 0.17 0.028 0.057 0.0 0.298 0.298
Methionine (g) 0.014 0.054 0.008 0.014 0.0 0.091 0.091
Cystine (g) 0.014 0.065 0.007 n/a 0.0 0.086 0.086
Phenylalanine (g) 0.028 0.12 0.019 0.029 0.0 0.196 0.196
Tyrosine (g) 0.028 0.083 0.008 0.014 0.0 0.134 0.134
Valine (g) 0.043 0.149 0.03 0.043 0.0 0.265 0.265
Arginine (g) 0.043 0.196 0.066 0.029 0.0 0.333 0.333
Histidine (g) 0.014 0.085 0.011 0.014 0.0 0.125 0.125
Alanine (g) 0.043 0.133 0.014 0.071 0.0 0.261 0.261
Aspartic acid (g) 0.142 0.221 0.051 0.057 0.0 0.471 0.471
Glutamic acid (g) 0.142 0.558 0.085 0.086 0.0 0.87 0.87
Glycine (g) 0.043 0.147 0.021 0.029 0.0 0.239 0.239
Proline (g) 0.043 0.217 0.01 0.029 0.0 0.299 0.299
Serine (g) 0.043 0.121 0.02 0.029 0.0 0.212 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.164 0.009 0.1 0.0 0.315 0.315
Phytosterols (mg) n/a 13.216 n/a n/a 0.0 13.216 13.216
Monounsaturated Fat (g) 0.028 2.221 0.001 0.143 0.0 2.393 2.393
Polyunsaturated (g) 0.213 0.604 0.026 0.071 0.0 0.914 0.914