Receta Fiery Hot Country Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Country-style pork ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		garlic garlic
0.65g 		oil
3.4g 		catsup
105.0g 		vinegar
20.0g 		molasses
21.06g 		pepper sauce
3.75g 		pepper
1.05g 		chili
0.65g 		salt
0.75g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.0 1.83 0.0 0.0 0.05 0.11 0.08 0.0 0.03 2.31 9.24
Total Fat (g) 0.02 0.0 3.4 0.33 0.0 0.02 0.03 0.03 0.11 0.0 0.03 3.96 15.84
Carbohydrates (g) 1.47 0.22 0.0 26.41 0.19 15.74 0.03 0.68 0.36 0.0 0.03 45.12 180.48
Ash (g) 0.06 0.01 0.0 3.84 n/a 0.7 n/a 0.05 0.06 0.75 0.02 5.48 21.92
Calories (kcal) 6.3 0.972 30.056 101.85 4.2 61.081 0.45 2.678 2.041 0.0 0.419 210.047 840.188
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.0 n/a 6.19 n/a n/a 0.0 n/a 0.0 6.35 25.4
Glucose (dextrose) (g) 0.31 n/a n/a 12.34 n/a 2.51 n/a n/a 0.01 n/a 0.0 15.18 60.72
Fructose (g) 0.2 n/a n/a 9.75 n/a 2.69 n/a n/a 0.03 n/a 0.0 12.68 50.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 1.82 n/a n/a n/a n/a 0.0 n/a 0.0 1.82 7.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.38 0.0 72.61 18.76 4.61 3.57 0.11 0.05 0.0 0.52 114.64 458.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.0 23.91 0.08 11.69 0.0 0.01 0.05 0.0 0.01 36.41 145.64
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.1 4.4
Calcium (mg) 3.622 1.181 0.0 18.9 1.4 43.178 0.45 4.589 1.807 0.18 0.363 75.67 302.68
Iron (mg) 0.03 0.01 0.0 0.54 0.04 0.99 0.04 0.3 0.09 0.0 0.01 2.07 8.28
Magnesium (mg) 1.575 0.163 0.0 19.95 1.0 50.971 0.45 2.037 1.105 0.008 0.306 77.565 310.26
Phosphorus (mg) 4.567 0.998 0.0 34.65 1.6 6.529 0.863 1.817 1.97 0.0 0.663 53.656 214.624
Potassium (mg) 22.995 2.617 0.0 401.1 14.6 308.355 4.8 13.22 12.454 0.06 0.863 781.063 3124.252
Sodium (mg) 0.63 0.111 0.0 1169.7 1.0 7.793 23.738 0.462 6.565 290.685 7.094 1507.777 6031.108
Zinc (mg) 0.03 0.01 0.0 0.27 0.01 0.06 0.01 0.01 0.02 0.0 0.0 0.42 1.68
Copper (mg) 0.006 0.002 0.0 0.189 0.002 0.103 0.003 0.012 0.003 0.0 0.001 0.321 1.284
Manganese (mg) 0.02 0.011 n/a 0.137 n/a 0.322 n/a 0.059 0.014 0.001 0.003 0.567 2.268
Selenium (mcg) 0.1 0.1 0.0 0.3 0.0 3.7 0.0 0.0 0.0 0.0 0.2 4.6 18.4
Vitamin A, IU (IU) 0.315 0.059 0.0 979.65 n/a 0.0 n/a 3.14 192.725 0.0 0.444 1176.332 4705.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 49.35 0.0 0.0 3.075 0.158 9.64 0.0 0.025 62.247 248.988
Beta Carotene (mcg) 0.157 0.033 0.0 588.0 0.0 0.0 34.463 1.638 97.5 0.0 0.181 721.972 2887.888
Vitamin E (mg) 0.0 0.0 0.31 1.53 0.0 0.0 0.0 0.01 0.19 0.0 0.0 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 17544.45 0.0 0.0 0.0 0.063 0.137 0.0 0.0 17544.65 70178.6
Lutein + zeaxanthin (mcg) 0.63 0.104 0.0 0.0 0.0 0.0 0.375 2.153 2.015 0.0 0.113 5.389 21.556
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 n/a n/a n/a 0.05 0.02 n/a 0.01 0.22 0.88
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.0 15.9 0.0 0.0 0.2 0.2 0.4 0.0 0.0 18.0 72.0
Thiamin (mg) 0.008 0.001 0.0 0.011 0.0 0.008 0.001 0.001 0.002 0.0 0.002 0.035 0.14
Riboflavin (mg) 0.005 0.001 0.0 0.137 0.0 0.0 0.003 0.003 0.005 0.0 0.0 0.153 0.612
Niacin (mg) 0.019 0.005 0.0 1.502 0.0 0.196 0.007 0.012 0.051 0.0 0.003 1.794 7.176
Pantothenic acid (mg) 0.019 0.004 0.0 0.053 n/a 0.169 n/a n/a n/a 0.0 0.002 0.246 0.984
Vitamin B-6 (mg) 0.019 0.008 0.0 0.158 0.0 0.141 0.006 0.004 0.024 0.0 0.0 0.359 1.436
Folate (mcg) 2.992 0.02 0.0 10.5 0.0 0.0 0.038 0.105 0.65 0.0 0.044 14.348 57.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 n/a 13.1 0.0 2.8 0.0 0.1 0.4 0.0 0.1 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.038 0.152
Tryptophan (g) 0.002 0.0 0.0 0.021 n/a n/a n/a n/a n/a 0.0 0.0 0.023 0.092
Threonine (g) 0.003 0.001 0.0 0.063 n/a n/a n/a n/a n/a 0.0 0.001 0.068 0.272
Isoleucine (g) 0.002 0.001 0.0 0.053 n/a n/a n/a n/a n/a 0.0 0.001 0.056 0.224
Leucine (g) 0.005 0.002 0.0 0.084 n/a n/a n/a n/a n/a 0.0 0.002 0.093 0.372
Lysine (g) 0.006 0.002 0.0 0.084 n/a n/a n/a n/a n/a 0.0 0.002 0.094 0.376
Methionine (g) 0.0 0.001 0.0 0.021 n/a n/a n/a n/a n/a 0.0 0.001 0.022 0.088
Cystine (g) 0.0 0.0 0.0 0.021 n/a n/a n/a n/a n/a 0.0 0.001 0.022 0.088
Phenylalanine (g) 0.005 0.001 0.0 0.063 n/a n/a n/a n/a n/a 0.0 0.001 0.07 0.28
Tyrosine (g) 0.002 0.001 0.0 0.042 n/a n/a n/a n/a n/a 0.0 0.001 0.045 0.18
Valine (g) 0.003 0.002 0.0 0.063 n/a n/a n/a n/a n/a 0.0 0.001 0.069 0.276
Arginine (g) 0.016 0.004 0.0 0.053 n/a n/a n/a n/a n/a 0.0 0.002 0.074 0.296
Histidine (g) 0.002 0.001 0.0 0.042 n/a n/a n/a n/a n/a 0.0 0.001 0.045 0.18
Alanine (g) 0.003 0.001 0.0 0.095 n/a n/a n/a n/a n/a 0.0 0.001 0.1 0.4
Aspartic acid (g) 0.014 0.003 0.0 0.368 n/a n/a n/a n/a n/a 0.0 0.003 0.387 1.548
Glutamic acid (g) 0.041 0.005 0.0 1.155 n/a n/a n/a n/a n/a 0.0 0.005 1.206 4.824
Glycine (g) 0.005 0.001 0.0 0.053 n/a n/a n/a n/a n/a 0.0 0.002 0.06 0.24
Proline (g) 0.002 0.001 0.0 0.063 n/a n/a n/a n/a n/a 0.0 0.002 0.068 0.272
Serine (g) 0.003 0.001 0.0 0.074 n/a n/a n/a n/a n/a 0.0 0.001 0.079 0.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.006 0.001 0.253 0.042 0.0 0.004 0.004 0.01 0.019 0.0 0.002 0.341 1.364
Phytosterols (mg) 2.362 n/a 8.5 7.35 n/a n/a n/a 0.966 0.54 0.0 n/a 19.718 78.872
Monounsaturated Fat (g) 0.002 0.0 0.773 0.053 0.0 0.006 0.002 0.011 0.023 0.0 0.016 0.886 3.544
Polyunsaturated (g) 0.003 0.002 2.215 0.137 0.0 0.011 0.015 0.012 0.048 0.0 0.006 2.448 9.792