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Receta Fiery Hot Country Style Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb country-stile pork ribs (or possibly beef short ribs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		garlic
0.65g 		oil
3.4g 		tomatoes sauce
91.88g 		vinegar
20.0g 		maple syrup
20.13g 		pepper sauce
3.75g 		cayenne pepper
0.9g 		chili
0.65g 		salt
0.75g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 0.0 1.21 0.0 0.0 0.05 0.11 0.08 0.0 0.03 1.69 6.76
Total Fat (g) 0.02 0.0 3.4 0.17 0.0 0.04 0.03 0.16 0.11 0.0 0.03 3.94 15.76
Carbohydrates (g) 1.47 0.22 0.0 4.94 0.19 13.5 0.03 0.51 0.36 0.0 0.03 21.25 85.0
Ash (g) 0.06 0.01 0.0 1.84 n/a 0.12 n/a 0.05 0.06 0.75 0.02 2.9 11.6
Calories (kcal) 6.3 0.972 30.056 22.05 4.2 52.526 0.45 2.862 2.041 0.0 0.419 121.876 487.504
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.16 n/a n/a 0.24 n/a 11.33 n/a n/a 0.0 n/a 0.0 11.73 46.92
Glucose (dextrose) (g) 0.31 n/a n/a 2.14 n/a 0.48 n/a n/a 0.01 n/a 0.0 2.94 11.76
Fructose (g) 0.2 n/a n/a 1.53 n/a 0.18 n/a n/a 0.03 n/a 0.0 1.93 7.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.38 0.0 83.72 18.76 6.46 3.57 0.07 0.05 0.0 0.52 127.57 510.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.01 0.0 3.9 0.08 11.98 0.0 0.09 0.05 0.0 0.01 16.79 67.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 2.2 8.8
Calcium (mg) 3.622 1.181 0.0 11.944 1.4 13.484 0.45 1.332 1.807 0.18 0.363 35.763 143.052
Iron (mg) 0.03 0.01 0.0 0.94 0.04 0.24 0.04 0.07 0.09 0.0 0.01 1.48 5.92
Magnesium (mg) 1.575 0.163 0.0 14.7 1.0 2.818 0.45 1.368 1.105 0.008 0.306 23.492 93.968
Phosphorus (mg) 4.567 0.998 0.0 23.888 1.6 0.403 0.863 2.637 1.97 0.0 0.663 37.587 150.348
Potassium (mg) 22.995 2.617 0.0 304.106 14.6 41.055 4.8 18.126 12.454 0.06 0.863 421.675 1686.7
Sodium (mg) 0.63 0.111 0.0 481.425 1.0 1.811 23.738 0.27 6.565 290.685 7.094 813.328 3253.312
Zinc (mg) 0.03 0.01 0.0 0.18 0.01 0.84 0.01 0.02 0.02 0.0 0.0 1.11 4.44
Copper (mg) 0.006 0.002 0.0 0.11 0.002 0.014 0.003 0.003 0.003 0.0 0.001 0.145 0.58
Manganese (mg) 0.02 0.011 n/a 0.101 n/a 0.664 n/a 0.018 0.014 0.001 0.003 0.832 3.328
Selenium (mcg) 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.8 3.2
Vitamin A, IU (IU) 0.315 0.059 0.0 397.819 n/a 0.0 n/a 374.49 192.725 0.0 0.444 965.851 3863.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.213 0.0 0.0 3.075 18.729 9.64 0.0 0.025 51.681 206.724
Beta Carotene (mcg) 0.157 0.033 0.0 237.956 0.0 0.0 34.463 196.56 97.5 0.0 0.181 566.85 2267.4
Vitamin E (mg) 0.0 0.0 0.31 1.3 0.0 0.0 0.0 0.27 0.19 0.0 0.0 2.08 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 12843.206 0.0 0.0 0.0 0.0 0.137 0.0 0.0 12843.343 51373.372
Lutein + zeaxanthin (mcg) 0.63 0.104 0.0 21.131 0.0 0.0 0.375 118.413 2.015 0.0 0.113 142.781 571.124
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.09 n/a n/a n/a n/a 0.02 n/a 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.0 6.4 0.0 0.0 0.2 0.7 0.4 0.0 0.0 9.1 36.4
Thiamin (mg) 0.008 0.001 0.0 0.018 0.0 0.002 0.001 0.003 0.002 0.0 0.002 0.038 0.152
Riboflavin (mg) 0.005 0.001 0.0 0.064 0.0 0.002 0.003 0.008 0.005 0.0 0.0 0.088 0.352
Niacin (mg) 0.019 0.005 0.0 0.9 0.0 0.006 0.007 0.078 0.051 0.0 0.003 1.069 4.276
Pantothenic acid (mg) 0.019 0.004 0.0 0.285 n/a 0.008 n/a n/a n/a 0.0 0.002 0.318 1.272
Vitamin B-6 (mg) 0.019 0.008 0.0 0.092 0.0 0.0 0.006 0.022 0.024 0.0 0.0 0.171 0.684
Folate (mcg) 2.992 0.02 0.0 10.106 0.0 0.0 0.038 0.954 0.65 0.0 0.044 14.804 59.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.2 n/a 9.1 0.0 0.3 0.0 0.5 0.4 0.0 0.1 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.038 0.152
Tryptophan (g) 0.002 0.0 0.0 0.009 n/a n/a n/a n/a n/a 0.0 0.0 0.011 0.044
Threonine (g) 0.003 0.001 0.0 0.037 n/a n/a n/a n/a n/a 0.0 0.001 0.042 0.168
Isoleucine (g) 0.002 0.001 0.0 0.028 n/a n/a n/a n/a n/a 0.0 0.001 0.032 0.128
Leucine (g) 0.005 0.002 0.0 0.037 n/a n/a n/a n/a n/a 0.0 0.002 0.045 0.18
Lysine (g) 0.006 0.002 0.0 0.037 n/a n/a n/a n/a n/a 0.0 0.002 0.046 0.184
Methionine (g) 0.0 0.001 0.0 0.009 n/a n/a n/a n/a n/a 0.0 0.001 0.01 0.04
Cystine (g) 0.0 0.0 0.0 0.009 n/a n/a n/a n/a n/a 0.0 0.001 0.01 0.04
Phenylalanine (g) 0.005 0.001 0.0 0.092 n/a n/a n/a n/a n/a 0.0 0.001 0.099 0.396
Tyrosine (g) 0.002 0.001 0.0 0.018 n/a n/a n/a n/a n/a 0.0 0.001 0.021 0.084
Valine (g) 0.003 0.002 0.0 0.028 n/a n/a n/a n/a n/a 0.0 0.001 0.034 0.136
Arginine (g) 0.016 0.004 0.0 0.028 n/a n/a n/a n/a n/a 0.0 0.002 0.049 0.196
Histidine (g) 0.002 0.001 0.0 0.018 n/a n/a n/a n/a n/a 0.0 0.001 0.021 0.084
Alanine (g) 0.003 0.001 0.0 0.037 n/a n/a n/a n/a n/a 0.0 0.001 0.042 0.168
Aspartic acid (g) 0.014 0.003 0.0 0.184 n/a n/a n/a n/a n/a 0.0 0.003 0.204 0.816
Glutamic acid (g) 0.041 0.005 0.0 0.597 n/a n/a n/a n/a n/a 0.0 0.005 0.648 2.592
Glycine (g) 0.005 0.001 0.0 0.028 n/a n/a n/a n/a n/a 0.0 0.002 0.035 0.14
Proline (g) 0.002 0.001 0.0 0.018 n/a n/a n/a n/a n/a 0.0 0.002 0.023 0.092
Serine (g) 0.003 0.001 0.0 0.037 n/a n/a n/a n/a n/a 0.0 0.001 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a n/a n/a n/a n/a 0.0 0.088 0.352
Saturated Fat (g) 0.006 0.001 0.253 0.028 0.0 0.008 0.004 0.029 0.019 0.0 0.002 0.349 1.396
Phytosterols (mg) 2.362 n/a 8.5 n/a n/a n/a n/a 0.747 0.54 0.0 n/a 12.149 48.596
Monounsaturated Fat (g) 0.002 0.0 0.773 0.028 0.0 0.012 0.002 0.025 0.023 0.0 0.016 0.881 3.524
Polyunsaturated (g) 0.003 0.002 2.215 0.064 0.0 0.02 0.015 0.075 0.048 0.0 0.006 2.449 9.796