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Receta Fiery Hot Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Pepper, bell, yellow
3 x Chiles, habanero
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
335.79g 		onions
99.0g 		cilantro
1.7g 		oregano
0.25g 		salt
0.4g 		pepper
0.0g 		chiles
0.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 2.95 1.09 0.04 0.03 0.0 n/a n/a 0.21 4.32 4.32
Total Fat (g) 0.67 0.1 0.01 0.03 0.0 n/a n/a 0.04 0.85 0.85
Carbohydrates (g) 13.16 9.25 0.06 0.16 0.0 n/a n/a 1.13 23.76 23.76
Ash (g) 1.68 0.35 0.02 0.02 0.4 n/a n/a 0.1 2.57 2.57
Calories (kcal) 60.442 39.6 0.391 0.765 0.0 n/a n/a 4.879 106.077 106.077
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.98 n/a 0.0 n/a n/a n/a 0.03 1.01 1.01
Glucose (dextrose) (g) 4.2 1.95 n/a 0.0 n/a n/a n/a 0.28 6.44 6.44
Fructose (g) 4.6 1.28 n/a 0.0 n/a n/a n/a 0.27 6.15 6.15
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 317.32 88.22 1.57 0.02 0.0 n/a n/a 22.9 430.03 430.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.83 4.2 0.01 0.01 0.0 n/a n/a 0.59 13.64 13.64
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.0 1.7 0.0 0.1 0.0 n/a n/a 0.4 6.3 6.3
Calcium (mg) 33.579 22.77 1.139 3.94 0.096 n/a n/a 2.44 63.964 63.964
Iron (mg) 0.91 0.21 0.03 0.11 0.0 n/a n/a 0.08 1.34 1.34
Magnesium (mg) 36.937 9.9 0.442 0.675 0.004 n/a n/a 2.44 50.397 50.397
Phosphorus (mg) 80.59 28.71 0.816 0.5 0.0 n/a n/a 4.879 115.495 115.495
Potassium (mg) 795.822 144.54 8.857 4.173 0.032 n/a n/a 42.691 996.115 996.115
Sodium (mg) 16.79 3.96 0.782 0.038 155.032 n/a n/a 0.732 177.333 177.333
Zinc (mg) 0.57 0.17 0.01 0.01 0.0 n/a n/a 0.03 0.79 0.79
Copper (mg) 0.201 0.04 0.004 0.002 0.0 n/a n/a 0.017 0.265 0.265
Manganese (mg) 0.369 0.129 0.007 0.012 0.0 n/a n/a 0.029 0.547 0.547
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.5
Vitamin A, IU (IU) 2797.131 1.98 114.716 17.258 0.0 n/a n/a 90.262 3021.346 3021.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 0.0 5.729 0.863 0.0 n/a n/a 4.391 152.014 152.014
Beta Carotene (mcg) 1507.697 0.99 66.81 10.28 0.0 n/a n/a 50.742 1636.519 1636.519
Vitamin E (mg) 1.81 0.02 0.04 0.05 0.0 n/a n/a 0.09 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 0.0 n/a n/a 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) 413.022 3.96 14.705 2.155 0.0 n/a n/a 83.187 517.029 517.029
Tocopherol, beta (mg) 0.03 0.0 n/a 0.03 n/a n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.05 n/a n/a n/a 0.0 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 42.6 7.3 0.5 0.1 0.0 n/a n/a 19.6 70.2 70.2
Thiamin (mg) 0.134 0.05 0.001 0.001 0.0 n/a n/a 0.015 0.2 0.2
Riboflavin (mg) 0.067 0.03 0.003 0.001 0.0 n/a n/a 0.007 0.108 0.108
Niacin (mg) 1.981 0.119 0.019 0.016 0.0 n/a n/a 0.117 2.251 2.251
Pantothenic acid (mg) 0.302 0.119 0.01 n/a 0.0 n/a n/a 0.024 0.455 0.455
Vitamin B-6 (mg) 0.269 0.119 0.003 0.003 0.0 n/a n/a 0.054 0.447 0.447
Folate (mcg) 50.369 18.81 1.054 0.685 0.0 n/a n/a 2.44 73.357 73.357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 22.5 6.0 0.2 0.1 0.0 n/a n/a 1.3 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.01 n/a n/a 0.0 n/a n/a 0.002 0.046 0.046
Threonine (g) 0.101 0.02 n/a n/a 0.0 n/a n/a 0.01 0.13 0.13
Isoleucine (g) 0.067 0.01 n/a n/a 0.0 n/a n/a 0.005 0.082 0.082
Leucine (g) 0.101 0.03 n/a n/a 0.0 n/a n/a 0.01 0.14 0.14
Lysine (g) 0.101 0.04 n/a n/a 0.0 n/a n/a 0.01 0.15 0.15
Methionine (g) 0.034 0.0 n/a n/a 0.0 n/a n/a 0.002 0.036 0.036
Cystine (g) 0.034 0.0 n/a n/a 0.0 n/a n/a 0.002 0.036 0.036
Phenylalanine (g) 0.235 0.03 n/a n/a 0.0 n/a n/a 0.022 0.287 0.287
Tyrosine (g) 0.034 0.01 n/a n/a 0.0 n/a n/a 0.002 0.046 0.046
Valine (g) 0.067 0.02 n/a n/a 0.0 n/a n/a 0.01 0.097 0.097
Arginine (g) 0.067 0.099 n/a n/a 0.0 n/a n/a 0.007 0.173 0.173
Histidine (g) 0.034 0.01 n/a n/a 0.0 n/a n/a 0.002 0.046 0.046
Alanine (g) 0.101 0.02 n/a n/a 0.0 n/a n/a 0.01 0.13 0.13
Aspartic acid (g) 0.47 0.089 n/a n/a 0.0 n/a n/a 0.051 0.61 0.61
Glutamic acid (g) 1.444 0.257 n/a n/a 0.0 n/a n/a 0.046 1.748 1.748
Glycine (g) 0.067 0.03 n/a n/a 0.0 n/a n/a 0.007 0.104 0.104
Proline (g) 0.067 0.01 n/a n/a 0.0 n/a n/a 0.005 0.082 0.082
Serine (g) 0.101 0.02 n/a n/a 0.0 n/a n/a 0.012 0.133 0.133
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.04 0.0 0.007 0.0 n/a n/a 0.015 0.162 0.162
Phytosterols (mg) 23.505 14.85 0.085 0.508 0.0 n/a n/a 2.196 41.143 41.143
Monounsaturated Fat (g) 0.101 0.01 0.005 0.002 0.0 n/a n/a 0.002 0.12 0.12
Polyunsaturated (g) 0.269 0.02 0.001 0.013 0.0 n/a n/a 0.015 0.317 0.317