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Receta Fiery Hunan Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flank steak
85.05g 		soy sauce
4.0g 		sherry
3.69g 		cornstarch
0.67g 		vinegar
7.5g 		soy sauce
4.0g 		sherry
3.69g 		sesame oil
2.25g 		chili paste
1.37g 		sugar
2.1g 		broccoli
27.76g 		oil
6.8g 		garlic
1.85g 		chile peppers
0.75g 		cornstarch
0.67g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 18.05 0.25 0.01 0.0 0.0 0.25 0.01 0.0 0.06 0.0 0.78 0.0 0.12 0.08 0.0 0.0 19.61 78.44
Total Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 2.25 0.01 0.0 0.1 6.8 0.01 0.04 0.0 0.0 15.31 61.24
Carbohydrates (g) 0.0 0.3 0.5 0.61 0.07 0.3 0.5 0.0 0.26 2.1 1.84 0.0 0.61 0.52 0.61 0.0 8.24 32.96
Ash (g) 0.85 0.61 n/a 0.0 n/a 0.61 n/a 0.0 0.04 0.0 0.24 0.0 0.03 0.05 0.0 0.0 2.44 9.76
Calories (kcal) 131.824 2.12 5.9 2.543 1.575 2.12 5.9 19.89 1.119 8.127 9.437 60.112 2.755 2.43 2.543 0.0 258.395 1033.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.14 n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.19 n/a n/a n/a n/a n/a 0.27 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 60.15 2.83 2.6 0.06 7.04 2.83 2.6 0.0 1.0 0.0 24.79 0.0 1.08 0.05 0.06 2.47 107.55 430.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.29 0.0 0.03 0.07 0.29 0.0 0.17 2.1 0.47 0.0 0.02 0.31 0.0 0.0 3.8 15.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.2 0.0 0.0 1.1 4.4
Calcium (mg) 21.262 0.76 0.295 0.013 0.525 0.76 0.295 0.0 0.491 0.021 13.045 0.0 3.346 0.338 0.013 0.074 41.239 164.956
Iron (mg) 1.32 0.08 0.01 0.0 0.02 0.08 0.01 0.0 0.04 0.0 0.2 0.0 0.03 0.05 0.0 0.0 1.83 7.32
Magnesium (mg) 18.71 1.72 0.332 0.02 0.375 1.72 0.332 0.0 0.573 0.0 5.829 0.0 0.462 0.66 0.02 0.025 30.778 123.112
Phosphorus (mg) 165.843 5.0 0.332 0.087 0.6 5.0 0.332 0.0 1.133 0.0 18.318 0.0 2.829 1.193 0.087 0.0 200.752 803.008
Potassium (mg) 278.956 8.68 3.393 0.02 5.475 8.68 3.393 0.0 13.841 0.042 87.706 0.0 7.413 14.025 0.02 0.0 431.643 1726.572
Sodium (mg) 45.926 225.48 0.332 0.06 0.375 225.48 0.332 0.0 10.784 0.0 9.159 0.0 0.314 0.683 0.06 0.099 519.083 2076.332
Zinc (mg) 3.15 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.11 0.0 0.02 0.01 0.0 0.0 3.35 13.4
Copper (mg) 0.06 0.004 0.002 0.0 0.001 0.004 0.002 0.0 0.005 0.0 0.014 0.0 0.006 0.002 0.0 0.0 0.099 0.396
Manganese (mg) 0.009 0.017 n/a 0.0 n/a 0.017 n/a n/a 0.004 0.0 0.058 n/a 0.031 0.006 0.0 0.0 0.142 0.568
Selenium (mcg) 20.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.3 0.0 0.0 0.0 21.5 86.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 20.816 0.0 172.914 0.0 0.166 198.66 0.0 0.0 392.556 1570.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.037 0.0 8.604 0.0 0.0 9.93 0.0 0.0 19.571 78.284
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.299 0.0 100.196 0.0 0.092 111.33 0.0 0.0 223.917 895.668
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.22 0.63 0.0 0.02 0.0 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 392.629 1570.516
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 389.403 0.0 0.296 41.205 0.0 0.0 430.903 1723.612
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 24.8 0.0 0.6 0.2 0.0 0.0 25.9 103.6
Thiamin (mg) 0.06 0.001 0.001 0.0 0.0 0.001 0.001 0.0 0.001 0.0 0.019 0.0 0.004 0.001 0.0 0.0 0.088 0.352
Riboflavin (mg) 0.085 0.007 0.001 0.0 0.0 0.007 0.001 0.0 0.002 0.0 0.033 0.0 0.002 0.009 0.0 0.0 0.147 0.588
Niacin (mg) 5.324 0.088 0.008 0.0 0.0 0.088 0.008 0.0 0.042 0.0 0.178 0.0 0.013 0.065 0.0 0.0 5.813 23.252
Pantothenic acid (mg) 0.519 0.012 n/a 0.0 n/a 0.012 n/a 0.0 0.002 0.0 0.158 0.0 0.011 0.007 0.0 0.0 0.721 2.884
Vitamin B-6 (mg) 0.493 0.006 0.0 0.0 0.0 0.006 0.0 0.0 0.003 0.0 0.05 0.0 0.023 0.006 0.0 0.0 0.587 2.348
Folate (mcg) 9.355 0.56 0.0 0.0 0.0 0.56 0.0 0.0 0.164 0.0 17.486 0.0 0.055 0.383 0.0 0.0 28.563 114.252
Vitamin B-12 (mcg) 0.93 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Choline (mg) 75.4 0.7 0.2 0.0 0.0 0.7 0.2 0.0 0.5 0.0 5.2 n/a 0.4 0.6 0.0 0.0 84.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.004 n/a 0.0 n/a 0.004 n/a 0.0 0.0 n/a 0.008 0.0 0.001 0.001 0.0 n/a 0.137 0.548
Threonine (g) 0.723 0.01 n/a 0.0 n/a 0.01 n/a 0.0 0.001 n/a 0.025 0.0 0.003 0.003 0.0 n/a 0.775 3.1
Isoleucine (g) 0.825 0.012 n/a 0.0 n/a 0.012 n/a 0.0 0.001 n/a 0.022 0.0 0.004 0.003 0.0 n/a 0.879 3.516
Leucine (g) 1.437 0.02 n/a 0.0 n/a 0.02 n/a 0.0 0.002 n/a 0.036 0.0 0.006 0.004 0.0 n/a 1.525 6.1
Lysine (g) 1.522 0.014 n/a 0.0 n/a 0.014 n/a 0.0 0.002 n/a 0.039 0.0 0.005 0.004 0.0 n/a 1.6 6.4
Methionine (g) 0.468 0.004 n/a 0.0 n/a 0.004 n/a 0.0 0.0 n/a 0.011 0.0 0.001 0.001 0.0 n/a 0.489 1.956
Cystine (g) 0.23 0.004 n/a 0.0 n/a 0.004 n/a 0.0 0.0 n/a 0.008 0.0 0.001 0.002 0.0 n/a 0.25 1.0
Phenylalanine (g) 0.714 0.013 n/a 0.0 n/a 0.013 n/a 0.0 0.002 n/a 0.033 0.0 0.003 0.002 0.0 n/a 0.782 3.128
Tyrosine (g) 0.578 0.009 n/a 0.0 n/a 0.009 n/a 0.0 0.001 n/a 0.014 0.0 0.001 0.002 0.0 n/a 0.615 2.46
Valine (g) 0.893 0.012 n/a 0.0 n/a 0.012 n/a 0.0 0.001 n/a 0.036 0.0 0.005 0.003 0.0 n/a 0.964 3.856
Arginine (g) 1.165 0.017 n/a 0.0 n/a 0.017 n/a 0.0 0.001 n/a 0.053 0.0 0.012 0.004 0.0 n/a 1.269 5.076
Histidine (g) 0.578 0.006 n/a 0.0 n/a 0.006 n/a 0.0 0.001 n/a 0.017 0.0 0.002 0.002 0.0 n/a 0.612 2.448
Alanine (g) 1.097 0.011 n/a 0.0 n/a 0.011 n/a 0.0 0.003 n/a 0.028 0.0 0.002 0.003 0.0 n/a 1.156 4.624
Aspartic acid (g) 1.641 0.027 n/a 0.0 n/a 0.027 n/a 0.0 0.01 n/a 0.092 0.0 0.009 0.011 0.0 n/a 1.817 7.268
Glutamic acid (g) 2.713 0.059 n/a 0.0 n/a 0.059 n/a 0.0 0.026 n/a 0.15 0.0 0.015 0.011 0.0 n/a 3.033 12.132
Glycine (g) 1.097 0.011 n/a 0.0 n/a 0.011 n/a 0.0 0.001 n/a 0.025 0.0 0.004 0.003 0.0 n/a 1.152 4.608
Proline (g) 0.859 0.018 n/a 0.0 n/a 0.018 n/a 0.0 0.001 n/a 0.031 0.0 0.002 0.003 0.0 n/a 0.933 3.732
Serine (g) 0.714 0.014 n/a 0.0 n/a 0.014 n/a 0.0 0.002 n/a 0.033 0.0 0.004 0.003 0.0 n/a 0.785 3.14
Cholesterol (mg) 29.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.767 119.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 2.534 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.001 0.0 0.011 0.505 0.002 0.006 0.0 0.0 3.38 13.52
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 19.463 n/a n/a n/a 17.0 n/a n/a n/a n/a 36.463 145.852
Monounsaturated Fat (g) 2.483 0.0 0.0 0.0 0.0 0.0 0.0 0.893 0.001 0.0 0.003 1.546 0.0 0.004 0.0 0.0 4.931 19.724
Polyunsaturated (g) 0.238 0.001 0.0 0.0 0.0 0.001 0.0 0.938 0.002 0.0 0.011 4.43 0.005 0.023 0.0 0.0 5.649 22.596