Receta Fiery Macaroni and Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		elbow macaroni
118.29g 		cream cheese
15.0g 		milk
61.0g 		water
59.25g 		pepper
0.0g 		tomatoes paste
5.46g 		chili
1.33g 		garlic
0.7g 		cheddar cheese
16.5g 		chicken bouillon
120.0g 		chicken bouillon
240.0g 		boil water
159.0g 		Total Per Serving Total for Recipe
Protein (g) 15.43 1.18 1.96 0.0 n/a 0.24 0.08 0.12 4.11 2.42 4.85 3.21 33.59 33.59
Total Fat (g) 1.79 2.29 1.98 0.0 n/a 0.03 0.07 0.01 5.47 0.68 1.37 1.76 15.45 15.45
Carbohydrates (g) 88.33 1.22 2.76 0.0 n/a 1.03 0.16 0.51 0.21 0.46 0.91 30.93 126.51 126.51
Ash (g) 1.04 0.3 0.42 0.06 n/a 0.15 0.02 0.02 0.65 n/a n/a 1.81 4.48 4.48
Calories (kcal) 438.856 30.15 36.6 0.0 n/a 4.477 1.49 2.324 66.495 19.2 38.4 152.64 790.632 790.632
Starch (g) 73.87 0.2 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 74.09 74.09
Sucrose (g) 0.57 0.0 0.0 n/a n/a 0.02 n/a n/a 0.04 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 0.14 0.0 0.0 n/a n/a 0.31 n/a n/a n/a n/a n/a n/a 0.46 0.46
Fructose (g) 0.13 0.0 0.0 n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.45 0.45
Lactose (g) 0.0 0.87 3.21 n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 4.12 4.12
Maltose (g) 2.32 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a 2.36 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 10.01 53.88 59.19 n/a 4.01 1.0 0.05 6.06 115.14 230.28 121.27 612.6 612.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.87 3.21 0.0 n/a 0.67 0.02 0.17 0.09 0.35 0.7 13.96 23.18 23.18
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 2.9 7.0 7.0
Calcium (mg) 24.841 22.2 68.93 1.778 n/a 1.966 0.625 0.56 118.965 4.8 9.6 224.19 478.454 478.454
Iron (mg) 3.9 0.03 0.02 0.0 n/a 0.16 0.05 0.02 0.11 0.25 0.5 3.98 9.02 9.02
Magnesium (mg) 62.694 1.2 6.1 0.593 n/a 2.293 0.599 0.406 4.62 1.2 2.4 33.39 115.494 115.494
Phosphorus (mg) 223.568 22.8 55.51 0.0 n/a 4.532 2.048 2.919 84.48 36.0 72.0 111.3 615.157 615.157
Potassium (mg) 263.787 37.05 87.23 0.0 n/a 55.364 4.855 7.707 16.17 103.2 206.4 120.84 902.603 902.603
Sodium (mg) 7.097 70.5 24.4 2.37 n/a 43.134 6.943 0.182 102.465 381.6 763.2 228.96 1630.851 1630.851
Zinc (mg) 1.67 0.09 0.24 0.01 n/a 0.03 0.03 0.02 0.51 0.12 0.24 0.75 3.7 3.7
Copper (mg) 0.343 0.005 0.006 0.006 n/a 0.02 0.002 0.001 0.005 0.06 0.12 0.095 0.663 0.663
Manganese (mg) 1.088 0.002 0.0 0.0 n/a 0.016 0.002 0.004 0.002 n/a n/a 1.018 2.131 2.131
Selenium (mcg) 74.8 0.6 2.3 0.0 n/a 0.3 0.0 0.3 2.3 0.0 0.0 7.0 87.5 87.5
Vitamin A, IU (IU) 0.0 82.8 62.22 0.0 n/a 83.265 4.482 0.0 165.33 n/a n/a 1103.46 1501.557 1501.557
Retinol (mcg) 0.0 24.0 17.08 0.0 n/a 0.0 0.0 0.0 42.57 0.0 0.0 330.72 414.37 414.37
Vitamin A, RAE (mcg_RAE) 0.0 24.15 17.08 0.0 n/a 4.15 0.226 0.0 43.725 0.0 0.0 330.72 420.051 420.051
Beta Carotene (mcg) 0.0 1.65 3.05 0.0 n/a 49.195 2.394 0.0 14.025 0.0 0.0 0.0 70.314 70.314
Vitamin E (mg) 0.13 0.04 0.04 0.0 n/a 0.23 0.01 0.0 0.05 0.02 0.05 0.16 0.73 0.73
Vitamin D (IU) n/a n/a 24.4 0.0 n/a n/a n/a n/a 1.98 n/a n/a n/a 26.38 26.38
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1570.514 14.218 0.0 0.0 0.0 0.0 0.0 1584.732 1584.732
Lutein + zeaxanthin (mcg) 21.292 0.0 0.0 0.0 n/a 0.0 1.423 0.0 0.0 0.0 0.0 0.0 22.715 22.715
Tocopherol, beta (mg) 0.07 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 1.04 0.0 0.01 n/a n/a 0.03 n/a 0.0 0.0 n/a n/a n/a 1.08 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.1 0.0 0.0 0.0 0.3 1.7 1.7
Thiamin (mg) 1.053 0.006 0.024 0.0 n/a 0.003 0.001 0.003 0.005 0.0 0.0 0.302 1.397 1.397
Riboflavin (mg) 0.473 0.029 0.11 0.0 n/a 0.008 0.001 0.001 0.063 0.036 0.072 0.35 1.143 1.143
Niacin (mg) 8.493 0.02 0.067 0.0 n/a 0.168 0.005 0.005 0.013 1.644 3.288 4.198 17.9 17.9
Pantothenic acid (mg) 0.509 0.128 0.22 0.0 n/a 0.008 0.019 n/a 0.068 n/a n/a 0.175 1.125 1.125
Vitamin B-6 (mg) 0.166 0.008 0.024 0.0 n/a 0.012 0.002 0.021 0.012 0.012 0.024 0.445 0.725 0.725
Folate (mcg) 280.347 2.85 3.05 0.0 n/a 0.655 0.306 0.014 2.97 2.4 4.8 89.04 386.432 386.432
Vitamin B-12 (mcg) 0.0 0.14 0.27 0.0 n/a 0.0 0.0 0.0 0.14 0.12 0.24 0.0 0.9 0.9
Choline (mg) 17.9 1.8 8.7 0.0 n/a 2.1 0.3 0.5 2.7 5.6 11.3 n/a 50.9 50.9
Folic acid (mcg) 259.055 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 79.5 338.555 338.555
Tryptophan (g) 0.225 0.014 0.049 n/a n/a 0.002 0.001 0.002 0.053 n/a n/a n/a 0.344 0.344
Threonine (g) 0.544 0.047 0.085 n/a n/a 0.005 0.003 0.003 0.147 n/a n/a n/a 0.835 0.835
Isoleucine (g) 0.603 0.065 0.104 n/a n/a 0.004 0.003 0.005 0.256 n/a n/a n/a 1.039 1.039
Leucine (g) 1.171 0.131 0.165 n/a n/a 0.006 0.006 0.007 0.394 n/a n/a n/a 1.88 1.88
Lysine (g) 0.355 0.113 0.085 n/a n/a 0.007 0.005 0.004 0.342 n/a n/a n/a 0.91 0.91
Methionine (g) 0.177 0.038 0.049 n/a n/a 0.001 0.001 0.002 0.107 n/a n/a n/a 0.376 0.376
Cystine (g) 0.308 0.009 0.012 n/a n/a 0.001 0.001 0.001 0.021 n/a n/a n/a 0.353 0.353
Phenylalanine (g) 0.793 0.057 0.092 n/a n/a 0.007 0.004 0.003 0.216 n/a n/a n/a 1.171 1.171
Tyrosine (g) 0.284 0.06 0.092 n/a n/a 0.003 0.002 0.002 0.198 n/a n/a n/a 0.64 0.64
Valine (g) 0.698 0.078 0.116 n/a n/a 0.004 0.004 0.005 0.274 n/a n/a n/a 1.179 1.179
Arginine (g) 0.556 0.047 0.049 n/a n/a 0.004 0.005 0.012 0.155 n/a n/a n/a 0.827 0.827
Histidine (g) 0.355 0.035 0.049 n/a n/a 0.003 0.002 0.002 0.144 n/a n/a n/a 0.589 0.589
Alanine (g) 0.52 0.036 0.061 n/a n/a 0.011 0.004 0.002 0.116 n/a n/a n/a 0.75 0.75
Aspartic acid (g) 0.733 0.102 0.146 n/a n/a 0.038 0.009 0.009 0.264 n/a n/a n/a 1.302 1.302
Glutamic acid (g) 5.441 0.26 0.397 n/a n/a 0.104 0.012 0.015 1.005 n/a n/a n/a 7.233 7.233
Glycine (g) 0.52 0.029 0.049 n/a n/a 0.003 0.003 0.004 0.071 n/a n/a n/a 0.679 0.679
Proline (g) 1.857 0.132 0.207 n/a n/a 0.004 0.003 0.002 0.464 n/a n/a n/a 2.67 2.67
Serine (g) 0.733 0.075 0.067 n/a n/a 0.006 0.004 0.004 0.241 n/a n/a n/a 1.13 1.13
Cholesterol (mg) 0.0 8.1 6.1 0.0 n/a 0.0 0.226 0.0 17.325 0.0 0.0 0.0 31.751 31.751
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 1.365 1.141 0.0 n/a 0.005 0.031 0.001 3.48 0.192 0.384 0.302 7.233 7.233
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.056
Monounsaturated Fat (g) 0.201 0.6 0.494 0.0 n/a 0.004 0.031 0.0 1.549 0.288 0.576 0.604 4.348 4.348
Polyunsaturated (g) 0.662 0.099 0.122 0.0 n/a 0.009 0.005 0.003 0.155 0.132 0.264 0.509 1.96 1.96