Receta Fiery Rice Noodle Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Red chillies, finely minced
2 stk lemon grass, stems crushed
1 x Little gem lettuce, finely shredded
200 gm Frzn cooked tiger prawns, defrosted (7oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice noodles
100.0g 		oil
13.6g 		onion
99.0g 		garlic
2.61g 		curry
2.0g 		lemon grass
0.0g 		coconut
39.0g 		water
400.36g 		chicken stock
500.0g 		chilli
32.85g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.0 1.09 0.17 0.25 n/a 1.3 0.0 5.0 0.66 0.62 12.52 12.52
Total Fat (g) 0.56 13.6 0.1 0.01 0.28 n/a 13.06 0.0 0.5 0.07 0.89 29.06 29.06
Carbohydrates (g) 83.24 0.0 9.25 0.86 1.16 n/a 5.94 0.0 2.0 3.11 2.75 108.31 108.31
Ash (g) 0.85 0.0 0.35 0.04 0.11 n/a 0.38 0.4 3.5 0.2 0.3 6.12 6.12
Calories (kcal) 364.0 120.224 39.6 3.889 6.5 n/a 138.06 0.0 35.0 13.14 14.9 735.313 735.313
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.97 1.97
Fructose (g) n/a n/a 1.28 n/a 0.02 n/a n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.91 0.0 88.22 1.53 0.19 n/a 18.33 399.96 489.0 28.82 0.44 1038.4 1038.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.03 0.06 n/a 2.43 0.0 0.0 1.68 n/a 8.38 8.38
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 1.7 0.1 0.7 n/a 3.5 0.0 2.0 0.5 2.1 12.1 12.1
Calcium (mg) 18.0 0.0 22.77 4.724 9.56 n/a 5.46 12.011 30.0 5.913 35.45 143.888 143.888
Iron (mg) 0.7 0.0 0.21 0.04 0.59 n/a 0.95 0.0 1.0 0.39 0.82 4.7 4.7
Magnesium (mg) 12.0 0.0 9.9 0.653 5.08 n/a 12.48 4.004 5.0 8.213 16.5 73.829 73.829
Phosphorus (mg) 153.0 0.0 28.71 3.993 6.98 n/a 44.07 0.0 65.0 15.111 20.45 337.314 337.314
Potassium (mg) 30.0 0.0 144.54 10.466 30.86 n/a 138.84 0.0 400.0 111.69 63.35 929.746 929.746
Sodium (mg) 182.0 0.0 3.96 0.444 1.04 n/a 7.8 16.014 790.0 2.3 1.75 1005.308 1005.308
Zinc (mg) 0.74 0.0 0.17 0.03 0.08 n/a 0.43 0.04 0.35 0.1 0.24 2.17 2.17
Copper (mg) 0.08 0.0 0.04 0.008 0.016 n/a 0.172 0.04 0.15 0.056 0.049 0.61 0.61
Manganese (mg) 0.5 n/a 0.129 0.044 0.086 n/a 0.585 0.0 0.25 0.079 0.095 1.767 1.767
Selenium (mcg) 15.1 0.0 0.5 0.4 0.3 n/a 3.9 0.0 0.0 0.2 1.3 21.7 21.7
Vitamin A, IU (IU) 0.0 0.0 1.98 0.235 19.72 n/a 0.0 0.0 0.0 387.302 0.0 409.236 409.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.98 n/a 0.0 0.0 0.0 19.382 0.0 20.362 20.362
Beta Carotene (mcg) n/a 0.0 0.99 0.131 11.84 n/a 0.0 0.0 0.0 220.424 n/a 233.384 233.384
Vitamin E (mg) n/a 1.25 0.02 0.0 0.44 n/a 0.09 0.0 0.0 0.23 n/a 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.418 0.0 n/a 0.0 0.0 0.0 238.163 n/a 242.54 242.54
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 n/a 0.21 n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 0.8 0.2 n/a 1.3 0.0 35.0 79.7 1.1 125.4 125.4
Thiamin (mg) 0.03 0.0 0.05 0.005 0.005 n/a 0.027 0.0 0.0 0.03 0.012 0.159 0.159
Riboflavin (mg) 0.02 0.0 0.03 0.003 0.006 n/a 0.008 0.0 0.05 0.03 0.015 0.16 0.16
Niacin (mg) 0.22 0.0 0.119 0.018 0.069 n/a 0.211 0.0 2.55 0.312 0.107 3.606 3.606
Pantothenic acid (mg) 0.05 0.0 0.119 0.016 n/a n/a 0.117 0.0 0.05 0.02 n/a 0.371 0.371
Vitamin B-6 (mg) 0.02 0.0 0.119 0.032 0.023 n/a 0.02 0.0 0.05 0.092 n/a 0.356 0.356
Folate (mcg) 3.0 0.0 18.81 0.078 3.08 n/a 10.14 0.0 0.0 7.556 0.0 42.664 42.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Choline (mg) n/a n/a 6.0 0.6 1.3 n/a 4.7 0.0 n/a 3.6 n/a 16.3 16.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.0 0.01 0.002 n/a n/a 0.016 n/a n/a 0.01 n/a 0.077 0.077
Threonine (g) 0.12 0.0 0.02 0.004 n/a n/a 0.047 n/a n/a 0.023 n/a 0.214 0.214
Isoleucine (g) 0.15 0.0 0.01 0.006 n/a n/a 0.051 n/a n/a 0.023 n/a 0.239 0.239
Leucine (g) 0.28 0.0 0.03 0.008 n/a n/a 0.098 n/a n/a 0.036 n/a 0.451 0.451
Lysine (g) 0.12 0.0 0.04 0.007 n/a n/a 0.059 n/a n/a 0.03 n/a 0.255 0.255
Methionine (g) 0.08 0.0 0.0 0.002 n/a n/a 0.023 n/a n/a 0.007 n/a 0.112 0.112
Cystine (g) 0.07 0.0 0.0 0.002 n/a n/a 0.027 n/a n/a 0.013 n/a 0.112 0.112
Phenylalanine (g) 0.18 0.0 0.03 0.005 n/a n/a 0.066 n/a n/a 0.02 n/a 0.3 0.3
Tyrosine (g) 0.12 0.0 0.01 0.002 n/a n/a 0.039 n/a n/a 0.013 n/a 0.184 0.184
Valine (g) 0.21 0.0 0.02 0.008 n/a n/a 0.078 n/a n/a 0.026 n/a 0.342 0.342
Arginine (g) 0.29 0.0 0.099 0.016 n/a n/a 0.215 n/a n/a 0.033 n/a 0.653 0.653
Histidine (g) 0.08 0.0 0.01 0.003 n/a n/a 0.031 n/a n/a 0.013 n/a 0.137 0.137
Alanine (g) 0.2 0.0 0.02 0.003 n/a n/a 0.066 n/a n/a 0.026 n/a 0.316 0.316
Aspartic acid (g) 0.32 0.0 0.089 0.013 n/a n/a 0.129 n/a n/a 0.095 n/a 0.646 0.646
Glutamic acid (g) 0.67 0.0 0.257 0.021 n/a n/a 0.296 n/a n/a 0.085 n/a 1.33 1.33
Glycine (g) 0.16 0.0 0.03 0.005 n/a n/a 0.062 n/a n/a 0.023 n/a 0.28 0.28
Proline (g) 0.16 0.0 0.01 0.003 n/a n/a 0.055 n/a n/a 0.03 n/a 0.257 0.257
Serine (g) 0.18 0.0 0.02 0.005 n/a n/a 0.066 n/a n/a 0.026 n/a 0.297 0.297
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.15 1.01 0.04 0.002 0.045 n/a 11.583 0.0 0.15 0.007 0.05 13.036 13.036
Phytosterols (mg) n/a 34.0 14.85 n/a 1.44 n/a 18.33 n/a n/a n/a 2.3 70.92 70.92
Monounsaturated Fat (g) 0.18 3.091 0.01 0.0 0.111 n/a 0.558 0.0 0.25 0.003 0.679 4.882 4.882
Polyunsaturated (g) 0.15 8.859 0.02 0.007 0.051 n/a 0.144 0.0 0.1 0.036 0.088 9.455 9.455