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Receta Fiery Thai Grilled Beef Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. raw sticky rice or possibly any other raw rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken stock
19.72g 		onions
7.2g 		shallot
8.8g 		rice
2.89g 		chili
1.33g 		sugar
1.05g 		fish sauce
18.0g 		squeezed lime juice
15.13g 		lettuce
1.56g 		cucumbers
57.67g 		cherry tomatoes
70.53g 		soy sauce
15.94g 		fish sauce
4.5g 		sugar
2.1g 		beef
99.79g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.13 0.22 0.21 0.08 0.0 0.91 0.06 0.02 0.34 0.62 1.0 0.23 0.0 18.64 22.66 90.64
Total Fat (g) 0.02 0.01 0.01 0.02 0.07 0.0 0.0 0.01 0.0 0.09 0.14 0.01 0.0 0.0 17.11 17.5 70.0
Carbohydrates (g) 0.08 0.53 1.48 2.31 0.16 1.05 0.66 1.27 0.04 1.25 2.76 1.21 0.16 2.1 0.0 15.06 60.24
Ash (g) 0.14 0.06 0.07 0.02 0.02 0.0 3.64 n/a 0.01 0.21 0.35 2.44 0.91 0.0 0.91 8.77 35.08
Calories (kcal) 1.38 2.304 6.336 10.549 1.492 4.064 6.3 3.781 0.25 6.92 12.695 8.447 1.575 8.127 233.508 307.727 1230.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.36 0.88 n/a n/a n/a n/a 1.25 5.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.43 0.97 n/a n/a n/a n/a 1.4 5.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.28 6.47 7.02 0.34 1.01 0.0 12.79 13.73 1.49 55.78 66.65 11.28 3.2 0.0 61.89 260.93 1043.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 0.0 0.02 1.05 0.66 0.26 0.01 0.8 1.85 0.27 0.16 2.1 0.0 7.34 29.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.8 0.1 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 1.183 5.184 3.256 0.809 0.626 0.011 7.74 2.118 0.515 8.074 7.053 3.028 1.935 0.021 6.985 48.537 194.148
Iron (mg) 0.04 0.11 0.11 0.12 0.05 0.0 0.14 0.01 0.02 0.13 0.19 0.31 0.04 0.0 1.91 3.16 12.64
Magnesium (mg) 0.197 1.44 1.848 0.723 0.6 0.0 31.5 1.21 0.187 6.92 7.758 6.853 7.875 0.0 18.96 86.071 344.284
Phosphorus (mg) 2.563 2.664 5.28 3.324 2.052 0.0 1.26 2.118 0.437 12.111 16.926 19.922 0.315 0.0 176.628 245.598 982.392
Potassium (mg) 15.772 19.872 29.392 3.324 4.864 0.021 51.84 17.696 2.917 78.431 167.144 34.584 12.96 0.042 305.357 744.216 2976.864
Sodium (mg) 31.15 1.152 1.056 0.145 6.956 0.0 1389.6 0.303 0.39 1.153 3.526 898.397 347.4 0.0 57.878 2739.105 10956.42
Zinc (mg) 0.01 0.03 0.04 0.03 0.03 0.0 0.04 0.01 0.0 0.1 0.12 0.08 0.01 0.0 3.74 4.24 16.96
Copper (mg) 0.006 0.006 0.008 0.006 0.002 0.0 0.009 0.005 0.0 0.04 0.042 0.016 0.002 0.0 0.07 0.212 0.848
Manganese (mg) 0.01 0.012 0.026 0.032 0.002 0.0 0.041 n/a 0.003 0.04 0.078 0.067 0.01 0.0 0.01 0.33 1.32
Selenium (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.1 0.4 0.0 14.0 16.8 67.2
Vitamin A, IU (IU) 0.0 71.784 104.72 0.0 4.491 0.0 2.16 n/a 116.875 41.522 587.473 0.0 0.54 0.0 0.0 929.565 3718.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.72 0.0 n/a 0.0 0.0 0.0 0.18 0.0 n/a 0.9 3.6
Vitamin A, RAE (mcg_RAE) 0.0 3.6 5.28 0.0 0.227 0.0 0.72 0.303 5.85 2.307 29.621 0.0 0.18 0.0 0.0 48.086 192.344
Beta Carotene (mcg) 0.0 43.056 n/a 0.0 2.399 0.0 0.0 4.538 70.122 17.878 316.657 0.0 0.0 0.0 0.0 454.649 1818.596
Vitamin E (mg) 0.0 0.04 n/a 0.0 0.01 0.0 0.0 0.03 0.0 0.02 0.38 0.0 0.0 0.0 n/a 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 14.244 0.0 0.0 0.0 0.0 0.0 1814.608 0.0 0.0 0.0 0.0 1828.853 7315.412
Lutein + zeaxanthin (mcg) 0.0 81.864 n/a 0.0 1.426 0.0 0.0 0.0 26.894 9.227 86.746 0.0 0.0 0.0 0.0 206.157 824.628
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.4 0.7 0.0 0.0 0.0 0.1 4.5 0.1 1.8 9.0 0.0 0.0 0.0 0.0 19.0 76.0
Thiamin (mg) 0.0 0.004 0.005 0.017 0.001 0.0 0.002 0.005 0.001 0.017 0.028 0.005 0.0 0.0 0.1 0.185 0.74
Riboflavin (mg) 0.002 0.006 0.002 0.001 0.001 0.0 0.011 0.003 0.001 0.017 0.014 0.027 0.003 0.0 0.16 0.249 0.996
Niacin (mg) 0.101 0.038 0.018 0.121 0.005 0.0 0.416 0.021 0.005 0.023 0.416 0.351 0.104 0.0 3.223 4.841 19.364
Pantothenic acid (mg) 0.002 0.006 0.026 0.029 0.019 0.0 0.022 n/a 0.002 0.138 0.063 0.048 0.005 0.0 0.319 0.68 2.72
Vitamin B-6 (mg) 0.002 0.004 0.031 0.005 0.002 0.0 0.072 0.006 0.002 0.029 0.056 0.024 0.018 0.0 0.389 0.639 2.556
Folate (mcg) 0.0 4.608 2.992 6.676 0.306 0.0 9.18 1.513 0.562 8.074 10.579 2.231 2.295 0.0 5.987 55.003 220.012
Vitamin B-12 (mcg) 0.01 0.0 n/a 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.02 0.0 2.94 3.06 12.24
Choline (mg) n/a 0.4 n/a 0.2 0.3 0.0 2.4 0.8 0.2 3.3 4.7 2.9 0.6 0.0 77.8 93.5 374.0
Folic acid (mcg) 0.0 0.0 0.0 6.445 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.445 25.78
Tryptophan (g) n/a 0.001 0.003 0.002 0.001 n/a n/a n/a 0.0 0.006 0.007 0.014 n/a n/a 0.21 0.244 0.976
Threonine (g) n/a 0.005 0.009 0.008 0.003 n/a n/a n/a 0.001 0.006 0.021 0.04 n/a n/a 0.818 0.91 3.64
Isoleucine (g) n/a 0.006 0.01 0.009 0.003 n/a n/a n/a 0.001 0.006 0.014 0.048 n/a n/a 0.838 0.934 3.736
Leucine (g) n/a 0.008 0.013 0.017 0.006 n/a n/a n/a 0.001 0.017 0.021 0.08 n/a n/a 1.477 1.64 6.56
Lysine (g) n/a 0.006 0.011 0.008 0.005 n/a n/a n/a 0.001 0.017 0.021 0.057 n/a n/a 1.557 1.684 6.736
Methionine (g) n/a 0.001 0.003 0.005 0.001 n/a n/a n/a 0.0 0.006 0.007 0.014 n/a n/a 0.479 0.517 2.068
Cystine (g) n/a n/a n/a 0.004 0.001 n/a n/a n/a 0.0 0.006 0.007 0.018 n/a n/a 0.21 0.245 0.98
Phenylalanine (g) n/a 0.004 0.007 0.011 0.004 n/a n/a n/a 0.001 0.017 0.049 0.053 n/a n/a 0.728 0.875 3.5
Tyrosine (g) n/a 0.004 0.006 0.007 0.002 n/a n/a n/a 0.0 0.0 0.007 0.037 n/a n/a 0.629 0.692 2.768
Valine (g) n/a 0.006 0.01 0.013 0.004 n/a n/a n/a 0.001 0.006 0.014 0.049 n/a n/a 0.908 1.01 4.04
Arginine (g) n/a 0.009 0.016 0.017 0.005 n/a n/a n/a 0.001 0.017 0.014 0.069 n/a n/a 1.178 1.325 5.3
Histidine (g) n/a 0.002 0.004 0.005 0.002 n/a n/a n/a 0.0 0.0 0.007 0.026 n/a n/a 0.639 0.684 2.736
Alanine (g) n/a 0.006 0.01 0.012 0.004 n/a n/a n/a 0.001 0.017 0.021 0.045 n/a n/a 1.128 1.242 4.968
Aspartic acid (g) n/a 0.012 0.02 0.019 0.009 n/a n/a n/a 0.002 0.023 0.099 0.107 n/a n/a 1.706 1.998 7.992
Glutamic acid (g) n/a 0.027 0.046 0.04 0.012 n/a n/a n/a 0.002 0.115 0.303 0.236 n/a n/a 2.804 3.586 14.344
Glycine (g) n/a 0.006 0.011 0.01 0.003 n/a n/a n/a 0.001 0.017 0.014 0.045 n/a n/a 1.018 1.125 4.5
Proline (g) n/a 0.009 0.015 0.01 0.003 n/a n/a n/a 0.001 0.006 0.014 0.073 n/a n/a 0.828 0.959 3.836
Serine (g) n/a 0.006 0.01 0.011 0.004 n/a n/a n/a 0.001 0.017 0.021 0.057 n/a n/a 0.718 0.845 3.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65.861 66.088 264.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.002 0.005 0.031 0.0 0.0 0.002 n/a 0.006 0.021 0.002 0.0 0.0 6.895 6.972 27.888
Phytosterols (mg) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 4.937 n/a n/a n/a n/a 5.377 21.508
Monounsaturated Fat (g) 0.01 0.002 0.001 0.006 0.031 0.0 0.0 0.002 n/a 0.0 0.021 0.002 0.0 0.0 7.404 7.479 29.916
Polyunsaturated (g) 0.004 0.005 0.004 0.005 0.005 0.0 0.0 0.003 n/a 0.0 0.056 0.003 0.0 0.0 0.629 0.714 2.856