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Receta Fiery Tomato And Ginger Pumpkin Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallions
16.0g 		grapeseed oil
1.5g 		ginger root
1.39g 		garlic
1.85g 		chile
1.45g 		tomatoes
66.15g 		sugar
1.4g 		stock
195.83g 		pumpkin
105.84g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.0 0.03 0.12 0.01 0.52 0.0 0.0 1.06 2.02 12.12
Total Fat (g) 0.03 1.5 0.01 0.01 0.0 0.09 0.0 0.0 0.11 1.75 10.5
Carbohydrates (g) 1.17 0.0 0.25 0.61 0.07 2.65 1.4 2.51 6.88 15.53 93.18
Ash (g) 0.13 0.0 0.01 0.03 0.02 0.54 0.0 2.19 0.85 3.76 22.56
Calories (kcal) 5.12 13.26 1.116 2.755 0.304 11.246 5.418 9.792 27.518 76.528 459.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.73 n/a n/a n/a 0.73 4.38
Fructose (g) n/a n/a n/a n/a n/a 0.84 n/a n/a n/a 0.84 5.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 14.37 0.0 1.1 1.08 1.35 62.37 0.0 191.13 96.95 368.35 2210.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 0.0 0.02 0.02 n/a 1.57 1.4 1.66 1.44 6.49 38.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.5 1.7 10.2
Calcium (mg) 11.52 0.0 0.223 3.346 0.521 20.507 0.014 0.0 22.226 58.357 350.142
Iron (mg) 0.24 0.0 0.01 0.03 0.02 0.64 0.0 0.0 0.85 1.78 10.68
Magnesium (mg) 3.2 0.0 0.6 0.462 0.058 7.277 0.0 n/a 12.701 24.297 145.782
Phosphorus (mg) 5.92 0.0 0.474 2.829 0.159 12.569 0.0 n/a 46.569 68.519 411.114
Potassium (mg) 44.16 0.0 5.789 7.413 1.637 124.362 0.028 n/a 359.848 543.237 3259.422
Sodium (mg) 2.56 0.0 0.181 0.314 5.75 94.595 0.0 783.333 1.058 887.792 5326.752
Zinc (mg) 0.06 0.0 0.0 0.02 0.0 0.09 0.0 n/a 0.34 0.52 3.12
Copper (mg) 0.013 n/a 0.003 0.006 n/a 0.046 0.0 n/a 0.138 0.205 1.23
Manganese (mg) 0.026 n/a 0.003 0.031 n/a 0.053 0.0 n/a 0.138 0.25 1.5
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a 0.3 0.8 4.8
Vitamin A, IU (IU) 159.52 0.0 0.0 0.166 1.825 77.396 0.0 417.125 7815.053 8471.085 50826.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.0 0.0 0.0 0.0 0.087 3.969 0.0 n/a 390.541 402.597 2415.582
Beta Carotene (mcg) 95.68 0.0 0.0 0.092 n/a 46.305 0.0 n/a 3280.968 3423.045 20538.27
Vitamin E (mg) 0.09 0.43 0.0 0.0 n/a 0.45 0.0 n/a 1.12 2.1 12.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1830.371 0.0 n/a 0.0 1830.371 10982.226
Lutein + zeaxanthin (mcg) 181.92 0.0 0.0 0.296 n/a 56.889 0.0 n/a 1587.565 1826.67 10960.02
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.1 0.6 0.5 6.2 0.0 0.0 9.5 19.8 118.8
Thiamin (mg) 0.01 0.0 0.0 0.004 0.0 0.033 0.0 n/a 0.053 0.1 0.6
Riboflavin (mg) 0.013 0.0 0.0 0.002 0.0 0.04 0.0 n/a 0.116 0.172 1.032
Niacin (mg) 0.085 0.0 0.01 0.013 0.009 0.47 0.0 n/a 0.635 1.222 7.332
Pantothenic acid (mg) 0.013 0.0 0.003 0.011 0.001 0.079 0.0 n/a 0.318 0.425 2.55
Vitamin B-6 (mg) 0.01 0.0 0.002 0.023 0.002 0.073 0.0 n/a 0.064 0.173 1.038
Folate (mcg) 10.24 0.0 0.153 0.055 0.782 5.292 0.0 n/a 16.934 33.457 200.742
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.4 0.4 n/a 4.6 0.0 n/a 8.7 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 0.001 0.0 0.007 n/a n/a 0.011 0.022 0.132
Threonine (g) 0.011 0.0 0.001 0.003 0.0 0.026 n/a n/a 0.032 0.073 0.438
Isoleucine (g) 0.013 0.0 0.001 0.004 0.0 0.013 n/a n/a 0.032 0.063 0.378
Leucine (g) 0.018 0.0 0.001 0.006 0.001 0.02 n/a n/a 0.053 0.098 0.588
Lysine (g) 0.014 0.0 0.001 0.005 0.0 0.02 n/a n/a 0.053 0.093 0.558
Methionine (g) 0.003 0.0 0.0 0.001 0.0 0.007 n/a n/a 0.011 0.022 0.132
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.007 n/a n/a 0.0 0.008 0.048
Phenylalanine (g) 0.01 0.0 0.001 0.003 0.0 0.02 n/a n/a 0.032 0.066 0.396
Tyrosine (g) 0.008 0.0 0.0 0.001 0.0 0.013 n/a n/a 0.042 0.066 0.396
Valine (g) 0.013 0.0 0.001 0.005 0.0 0.013 n/a n/a 0.042 0.075 0.45
Arginine (g) 0.021 0.0 0.001 0.012 0.0 0.013 n/a n/a 0.053 0.1 0.6
Histidine (g) 0.005 0.0 0.0 0.002 0.0 0.013 n/a n/a 0.021 0.042 0.252
Alanine (g) 0.013 0.0 0.0 0.002 0.0 0.02 n/a n/a 0.032 0.068 0.408
Aspartic acid (g) 0.027 0.0 0.003 0.009 0.001 0.106 n/a n/a 0.106 0.252 1.512
Glutamic acid (g) 0.061 0.0 0.002 0.015 0.001 0.318 n/a n/a 0.191 0.587 3.522
Glycine (g) 0.014 0.0 0.001 0.004 0.0 0.013 n/a n/a 0.032 0.064 0.384
Proline (g) 0.019 0.0 0.001 0.002 0.0 0.013 n/a n/a 0.032 0.067 0.402
Serine (g) 0.013 0.0 0.001 0.004 0.0 0.02 n/a n/a 0.042 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 0.144 0.003 0.002 0.0 0.013 0.0 0.0 0.053 0.22 1.32
Phytosterols (mg) n/a 2.7 0.209 n/a n/a n/a n/a n/a 12.701 15.61 93.66
Monounsaturated Fat (g) 0.005 0.242 0.002 0.0 0.0 0.013 0.0 n/a 0.011 0.273 1.638
Polyunsaturated (g) 0.011 1.049 0.002 0.005 0.002 0.033 0.0 n/a 0.011 1.112 6.672