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Receta Fiesta Beef Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Tortilla chips (8 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
2.25g 		garlic salt
0.35g 		tomatoes sauce
114.85g 		olives
54.0g 		cream
57.5g 		cottage cheese
56.25g 		chilies
51.33g 		tortilla chips
0.0g 		jack cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.02 0.06 1.52 0.0 1.19 6.26 1.03 n/a 13.63 43.4 173.6
Total Fat (g) 19.36 0.0 0.0 0.21 54.0 11.34 2.42 0.1 n/a 17.63 105.06 420.24
Carbohydrates (g) 0.0 0.21 0.25 6.18 0.0 1.66 1.9 4.86 n/a 0.92 15.97 63.88
Ash (g) 0.98 0.01 0.01 2.3 n/a 0.49 0.79 0.31 n/a n/a 4.88 19.52
Calories (kcal) 258.546 0.9 1.162 27.563 477.36 110.975 55.125 20.531 n/a 216.96 1169.122 4676.488
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.04 n/a 2.68 n/a 0.0 0.0 n/a n/a n/a 2.72 10.88
Fructose (g) n/a 0.03 n/a 1.91 n/a 0.0 0.0 n/a n/a n/a 1.94 7.76
Lactose (g) n/a 0.0 n/a 0.0 n/a 2.01 1.5 n/a n/a n/a 3.51 14.04
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 2.0 0.02 104.65 0.0 42.81 44.88 45.04 n/a 22.37 336.41 1345.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.1 0.09 4.88 0.0 2.01 1.5 2.62 n/a 0.29 11.48 45.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.8 n/a 0.0 2.6 10.4
Calcium (mg) 7.938 0.518 0.28 14.93 0.54 63.25 46.688 9.239 n/a 404.54 547.922 2191.688
Iron (mg) 1.92 0.0 0.01 1.17 0.3 0.1 0.04 0.62 n/a 0.42 4.58 18.32
Magnesium (mg) 19.278 0.225 0.203 18.375 0.0 5.75 4.5 12.832 n/a 14.69 75.853 303.412
Phosphorus (mg) 138.345 0.653 1.46 29.86 0.0 66.125 89.438 23.611 n/a 254.25 603.74 2414.96
Potassium (mg) 278.958 3.285 3.854 380.137 0.54 81.075 58.5 174.516 n/a 58.76 1039.624 4158.496
Sodium (mg) 64.637 0.09 0.091 601.788 1.08 46.0 204.75 3.593 n/a 322.05 1244.078 4976.312
Zinc (mg) 4.07 0.0 0.01 0.23 0.0 0.22 0.23 0.15 n/a 1.72 6.63 26.52
Copper (mg) 0.068 0.001 0.001 0.138 0.0 0.012 0.017 0.087 n/a 0.023 0.346 1.384
Manganese (mg) 0.023 0.003 0.002 0.126 n/a 0.006 0.0 0.123 n/a n/a 0.283 1.132
Selenium (mcg) 13.7 0.0 0.1 0.2 0.0 1.5 5.5 0.3 n/a 8.2 29.5 118.0
Vitamin A, IU (IU) 0.0 0.045 0.0 497.279 n/a 331.2 78.75 605.159 n/a n/a 1512.432 6049.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 92.0 20.25 0.0 n/a 126.56 238.81 955.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.266 0.0 93.15 20.813 30.284 n/a 130.515 300.027 1200.108
Beta Carotene (mcg) n/a 0.023 0.0 297.449 0.0 14.95 6.75 344.412 n/a 45.2 708.783 2835.132
Vitamin E (mg) n/a 0.0 0.0 1.63 7.75 0.25 0.05 0.35 n/a 0.15 10.19 40.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 16054.183 0.0 0.0 0.0 0.0 n/a 0.0 16054.183 64216.732
Lutein + zeaxanthin (mcg) n/a 0.09 0.0 26.414 0.0 0.0 0.0 372.129 n/a 0.0 398.633 1594.532
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 n/a 0.02 0.0 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 8.0 0.0 0.5 0.0 124.5 n/a 0.0 133.3 533.2
Thiamin (mg) 0.068 0.001 0.002 0.023 0.0 0.023 0.017 0.046 n/a 0.011 0.191 0.764
Riboflavin (mg) 0.261 0.001 0.001 0.08 0.0 0.098 0.09 0.046 n/a 0.215 0.791 3.164
Niacin (mg) 4.774 0.003 0.002 1.125 0.0 0.063 0.056 0.488 n/a 0.051 6.563 26.252
Pantothenic acid (mg) 0.408 0.003 n/a 0.356 n/a 0.196 0.315 0.031 n/a n/a 1.308 5.232
Vitamin B-6 (mg) 0.272 0.003 0.01 0.115 0.0 0.035 0.028 0.144 n/a 0.045 0.652 2.608
Folate (mcg) 7.938 0.428 0.007 12.633 0.0 4.025 6.75 11.805 n/a 10.17 53.756 215.024
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.16 0.24 0.0 n/a 0.47 3.04 12.16
Choline (mg) n/a 0.1 0.2 11.4 0.2 11.0 10.4 5.7 n/a 8.7 47.7 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.011 n/a 0.023 0.084 0.015 n/a n/a 0.135 0.54
Threonine (g) n/a 0.0 0.002 0.046 n/a 0.069 0.281 0.036 n/a n/a 0.434 1.736
Isoleucine (g) n/a 0.0 0.002 0.034 n/a 0.081 0.332 0.036 n/a n/a 0.485 1.94
Leucine (g) n/a 0.001 0.004 0.046 n/a 0.155 0.63 0.056 n/a n/a 0.892 3.568
Lysine (g) n/a 0.001 0.002 0.046 n/a 0.132 0.523 0.046 n/a n/a 0.75 3.0
Methionine (g) n/a 0.0 0.001 0.011 n/a 0.04 0.152 0.01 n/a n/a 0.215 0.86
Cystine (g) n/a 0.0 0.001 0.011 n/a 0.017 0.039 0.021 n/a n/a 0.089 0.356
Phenylalanine (g) n/a 0.001 0.002 0.115 n/a 0.075 0.326 0.031 n/a n/a 0.549 2.196
Tyrosine (g) n/a 0.0 0.001 0.023 n/a 0.075 0.338 0.021 n/a n/a 0.457 1.828
Valine (g) n/a 0.0 0.002 0.034 n/a 0.098 0.422 0.041 n/a n/a 0.598 2.392
Arginine (g) n/a 0.002 0.006 0.034 n/a 0.058 0.281 0.051 n/a n/a 0.433 1.732
Histidine (g) n/a 0.0 0.001 0.023 n/a 0.046 0.186 0.021 n/a n/a 0.276 1.104
Alanine (g) n/a 0.0 0.001 0.046 n/a 0.058 0.214 0.041 n/a n/a 0.36 1.44
Aspartic acid (g) n/a 0.002 0.005 0.23 n/a 0.127 0.512 0.149 n/a n/a 1.023 4.092
Glutamic acid (g) n/a 0.006 0.007 0.746 n/a 0.328 1.463 0.133 n/a n/a 2.684 10.736
Glycine (g) n/a 0.001 0.002 0.034 n/a 0.035 0.124 0.036 n/a n/a 0.231 0.924
Proline (g) n/a 0.0 0.001 0.023 n/a 0.15 0.692 0.046 n/a n/a 0.912 3.648
Serine (g) n/a 0.0 0.002 0.046 n/a 0.092 0.36 0.041 n/a n/a 0.541 2.164
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 29.9 9.563 0.0 n/a 51.98 169.687 678.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.001 0.0 0.034 7.457 6.618 0.968 0.01 n/a 11.097 33.908 135.632
Phytosterols (mg) n/a 0.338 0.028 n/a n/a n/a n/a n/a n/a n/a 0.366 1.464
Monounsaturated Fat (g) 8.403 0.0 0.0 0.034 39.398 2.915 0.439 0.005 n/a 5.096 56.291 225.164
Polyunsaturated (g) 0.805 0.0 0.001 0.08 5.681 0.483 0.068 0.056 n/a 0.525 7.701 30.804