CookEatShare is also available in English
Cerrar

Receta Fiesta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 g (1/2 of 250 g pkg) Light cream cheese spread, cubed
1/2 cup (125 ml) Kraft Tex Mex cheese, shredded, divided
8 flour tortillas (6 inches)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
onion
24.75g
pepper
24.4g
garlic
0.65g
chicken breasts
139.2g
salsa
62.5g
cilantro
0.21g
cumin
0.53g
flour tortillas
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.27 0.24 0.04 29.02 0.94 0.0 0.09 n/a 30.61 122.44
Total Fat (g) 0.02 0.07 0.0 12.88 0.13 0.0 0.12 n/a 13.22 52.88
Carbohydrates (g) 2.31 1.47 0.22 0.0 4.38 0.01 0.23 n/a 8.61 34.44
Ash (g) 0.09 0.11 0.01 1.41 1.0 0.0 0.04 n/a 2.66 10.64
Calories (kcal) 9.9 7.562 0.972 239.424 22.5 0.049 1.969 n/a 282.377 1129.508
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 0.47 n/a n/a n/a n/a n/a n/a 0.96 3.84
Fructose (g) 0.32 0.55 n/a n/a n/a n/a n/a n/a 0.87 3.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.05 22.49 0.38 96.69 56.06 0.2 0.04 n/a 197.92 791.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 1.02 0.01 0.0 n/a 0.0 0.01 n/a 2.09 8.36
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.5 0.0 0.0 0.9 0.0 0.1 n/a 1.9 7.6
Calcium (mg) 5.693 1.708 1.181 15.312 7.5 0.144 4.888 n/a 36.425 145.7
Iron (mg) 0.05 0.1 0.01 1.03 1.4 0.0 0.35 n/a 2.95 11.8
Magnesium (mg) 2.475 2.927 0.163 34.8 10.0 0.056 1.922 n/a 52.343 209.372
Phosphorus (mg) 7.178 6.343 0.998 242.208 18.75 0.103 2.62 n/a 278.199 1112.796
Potassium (mg) 36.135 51.473 2.617 306.24 168.75 1.118 9.387 n/a 575.72 2302.88
Sodium (mg) 0.99 0.976 0.111 87.696 268.75 0.099 0.882 n/a 359.503 1438.012
Zinc (mg) 0.04 0.06 0.01 1.11 0.11 0.0 0.03 n/a 1.36 5.44
Copper (mg) 0.01 0.005 0.002 0.056 0.063 0.0 0.005 n/a 0.14 0.56
Manganese (mg) 0.032 0.027 0.011 0.028 n/a 0.001 0.017 n/a 0.116 0.464
Selenium (mcg) 0.1 0.0 0.1 23.1 0.3 0.0 0.0 n/a 23.6 94.4
Vitamin A, IU (IU) 0.495 763.807 0.059 115.536 343.75 14.483 6.668 n/a 1244.798 4979.192
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 0.0 0.0 n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 38.3 0.0 34.8 17.5 0.723 0.336 n/a 91.659 366.636
Beta Carotene (mcg) 0.248 396.175 0.033 0.0 n/a 8.435 4.001 n/a 408.89 1635.56
Vitamin E (mg) 0.0 0.39 0.0 0.43 n/a 0.01 0.02 n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 12.441 0.104 0.0 n/a 1.857 2.352 n/a 17.744 70.976
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.04 n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 31.2 0.2 0.0 2.5 0.1 0.0 n/a 35.8 143.2
Thiamin (mg) 0.012 0.012 0.001 0.084 0.031 0.0 0.003 n/a 0.144 0.576
Riboflavin (mg) 0.007 0.022 0.001 0.125 0.019 0.0 0.002 n/a 0.176 0.704
Niacin (mg) 0.03 0.239 0.005 13.795 0.675 0.002 0.024 n/a 14.769 59.076
Pantothenic acid (mg) 0.03 0.078 0.004 1.114 n/a 0.001 n/a n/a 1.227 4.908
Vitamin B-6 (mg) 0.03 0.071 0.008 0.738 0.094 0.0 0.002 n/a 0.943 3.772
Folate (mcg) 4.703 11.222 0.02 5.568 11.875 0.133 0.053 n/a 33.572 134.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.0 n/a 0.47 1.88
Choline (mg) 1.5 1.4 0.2 93.4 n/a 0.0 0.1 n/a 96.6 386.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.0 0.334 n/a n/a n/a n/a 0.339 1.356
Threonine (g) 0.005 0.01 0.001 1.211 n/a n/a n/a n/a 1.227 4.908
Isoleucine (g) 0.002 0.005 0.001 1.476 n/a n/a n/a n/a 1.484 5.936
Leucine (g) 0.007 0.01 0.002 2.13 n/a n/a n/a n/a 2.149 8.596
Lysine (g) 0.01 0.01 0.002 2.408 n/a n/a n/a n/a 2.43 9.72
Methionine (g) 0.0 0.002 0.001 0.78 n/a n/a n/a n/a 0.782 3.128
Cystine (g) 0.0 0.005 0.0 0.376 n/a n/a n/a n/a 0.381 1.524
Phenylalanine (g) 0.007 0.012 0.001 1.141 n/a n/a n/a n/a 1.162 4.648
Tyrosine (g) 0.002 0.002 0.001 0.947 n/a n/a n/a n/a 0.952 3.808
Valine (g) 0.005 0.007 0.002 1.42 n/a n/a n/a n/a 1.434 5.736
Arginine (g) 0.025 0.01 0.004 1.796 n/a n/a n/a n/a 1.834 7.336
Histidine (g) 0.002 0.005 0.001 0.877 n/a n/a n/a n/a 0.885 3.54
Alanine (g) 0.005 0.007 0.001 1.656 n/a n/a n/a n/a 1.67 6.68
Aspartic acid (g) 0.022 0.068 0.003 2.589 n/a n/a n/a n/a 2.683 10.732
Glutamic acid (g) 0.064 0.051 0.005 4.287 n/a n/a n/a n/a 4.408 17.632
Glycine (g) 0.007 0.007 0.001 1.712 n/a n/a n/a n/a 1.728 6.912
Proline (g) 0.002 0.005 0.001 1.322 n/a n/a n/a n/a 1.33 5.32
Serine (g) 0.005 0.012 0.001 1.016 n/a n/a n/a n/a 1.035 4.14
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 0.0 0.0 n/a 89.088 356.352
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.01 0.007 0.001 3.703 0.019 0.0 0.008 n/a 3.747 14.988
Phytosterols (mg) 3.713 n/a n/a n/a n/a 0.011 0.357 n/a 4.08 16.32
Monounsaturated Fat (g) 0.002 0.0 0.0 5.317 0.013 0.001 0.074 n/a 5.407 21.628
Polyunsaturated (g) 0.005 0.017 0.002 2.728 0.069 0.0 0.017 n/a 2.838 11.352