Receta Fiesta Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	pepper 24.4g	garlic 0.65g	chicken breasts 139.2g	salsa 62.5g	cilantro 0.21g	cumin 0.53g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.24	0.04	29.02	0.94	0.0	0.09	n/a	30.61	122.44
Total Fat (g)	0.02	0.07	0.0	12.88	0.13	0.0	0.12	n/a	13.22	52.88
Carbohydrates (g)	2.31	1.47	0.22	0.0	4.38	0.01	0.23	n/a	8.61	34.44
Ash (g)	0.09	0.11	0.01	1.41	1.0	0.0	0.04	n/a	2.66	10.64
Calories (kcal)	9.9	7.562	0.972	239.424	22.5	0.049	1.969	n/a	282.377	1129.508
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	0.49	0.47	n/a	n/a	n/a	n/a	n/a	n/a	0.96	3.84
Fructose (g)	0.32	0.55	n/a	n/a	n/a	n/a	n/a	n/a	0.87	3.48
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.05	22.49	0.38	96.69	56.06	0.2	0.04	n/a	197.92	791.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	1.02	0.01	0.0	n/a	0.0	0.01	n/a	2.09	8.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.5	0.0	0.0	0.9	0.0	0.1	n/a	1.9	7.6
Calcium (mg)	5.693	1.708	1.181	15.312	7.5	0.144	4.888	n/a	36.425	145.7
Iron (mg)	0.05	0.1	0.01	1.03	1.4	0.0	0.35	n/a	2.95	11.8
Magnesium (mg)	2.475	2.927	0.163	34.8	10.0	0.056	1.922	n/a	52.343	209.372
Phosphorus (mg)	7.178	6.343	0.998	242.208	18.75	0.103	2.62	n/a	278.199	1112.796
Potassium (mg)	36.135	51.473	2.617	306.24	168.75	1.118	9.387	n/a	575.72	2302.88
Sodium (mg)	0.99	0.976	0.111	87.696	268.75	0.099	0.882	n/a	359.503	1438.012
Zinc (mg)	0.04	0.06	0.01	1.11	0.11	0.0	0.03	n/a	1.36	5.44
Copper (mg)	0.01	0.005	0.002	0.056	0.063	0.0	0.005	n/a	0.14	0.56
Manganese (mg)	0.032	0.027	0.011	0.028	n/a	0.001	0.017	n/a	0.116	0.464
Selenium (mcg)	0.1	0.0	0.1	23.1	0.3	0.0	0.0	n/a	23.6	94.4
Vitamin A, IU (IU)	0.495	763.807	0.059	115.536	343.75	14.483	6.668	n/a	1244.798	4979.192
Retinol (mcg)	0.0	0.0	0.0	33.408	0.0	0.0	0.0	n/a	33.408	133.632
Vitamin A, RAE (mcg_RAE)	0.0	38.3	0.0	34.8	17.5	0.723	0.336	n/a	91.659	366.636
Beta Carotene (mcg)	0.248	396.175	0.033	0.0	n/a	8.435	4.001	n/a	408.89	1635.56
Vitamin E (mg)	0.0	0.39	0.0	0.43	n/a	0.01	0.02	n/a	0.85	3.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	12.441	0.104	0.0	n/a	1.857	2.352	n/a	17.744	70.976
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.04	n/a	n/a	n/a	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	31.2	0.2	0.0	2.5	0.1	0.0	n/a	35.8	143.2
Thiamin (mg)	0.012	0.012	0.001	0.084	0.031	0.0	0.003	n/a	0.144	0.576
Riboflavin (mg)	0.007	0.022	0.001	0.125	0.019	0.0	0.002	n/a	0.176	0.704
Niacin (mg)	0.03	0.239	0.005	13.795	0.675	0.002	0.024	n/a	14.769	59.076
Pantothenic acid (mg)	0.03	0.078	0.004	1.114	n/a	0.001	n/a	n/a	1.227	4.908
Vitamin B-6 (mg)	0.03	0.071	0.008	0.738	0.094	0.0	0.002	n/a	0.943	3.772
Folate (mcg)	4.703	11.222	0.02	5.568	11.875	0.133	0.053	n/a	33.572	134.288
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.47	0.0	0.0	0.0	n/a	0.47	1.88
Choline (mg)	1.5	1.4	0.2	93.4	n/a	0.0	0.1	n/a	96.6	386.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	0.334	n/a	n/a	n/a	n/a	0.339	1.356
Threonine (g)	0.005	0.01	0.001	1.211	n/a	n/a	n/a	n/a	1.227	4.908
Isoleucine (g)	0.002	0.005	0.001	1.476	n/a	n/a	n/a	n/a	1.484	5.936
Leucine (g)	0.007	0.01	0.002	2.13	n/a	n/a	n/a	n/a	2.149	8.596
Lysine (g)	0.01	0.01	0.002	2.408	n/a	n/a	n/a	n/a	2.43	9.72
Methionine (g)	0.0	0.002	0.001	0.78	n/a	n/a	n/a	n/a	0.782	3.128
Cystine (g)	0.0	0.005	0.0	0.376	n/a	n/a	n/a	n/a	0.381	1.524
Phenylalanine (g)	0.007	0.012	0.001	1.141	n/a	n/a	n/a	n/a	1.162	4.648
Tyrosine (g)	0.002	0.002	0.001	0.947	n/a	n/a	n/a	n/a	0.952	3.808
Valine (g)	0.005	0.007	0.002	1.42	n/a	n/a	n/a	n/a	1.434	5.736
Arginine (g)	0.025	0.01	0.004	1.796	n/a	n/a	n/a	n/a	1.834	7.336
Histidine (g)	0.002	0.005	0.001	0.877	n/a	n/a	n/a	n/a	0.885	3.54
Alanine (g)	0.005	0.007	0.001	1.656	n/a	n/a	n/a	n/a	1.67	6.68
Aspartic acid (g)	0.022	0.068	0.003	2.589	n/a	n/a	n/a	n/a	2.683	10.732
Glutamic acid (g)	0.064	0.051	0.005	4.287	n/a	n/a	n/a	n/a	4.408	17.632
Glycine (g)	0.007	0.007	0.001	1.712	n/a	n/a	n/a	n/a	1.728	6.912
Proline (g)	0.002	0.005	0.001	1.322	n/a	n/a	n/a	n/a	1.33	5.32
Serine (g)	0.005	0.012	0.001	1.016	n/a	n/a	n/a	n/a	1.035	4.14
Cholesterol (mg)	0.0	0.0	0.0	89.088	0.0	0.0	0.0	n/a	89.088	356.352
Trans Fat (g)	n/a	n/a	n/a	0.167	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	0.01	0.007	0.001	3.703	0.019	0.0	0.008	n/a	3.747	14.988
Phytosterols (mg)	3.713	n/a	n/a	n/a	n/a	0.011	0.357	n/a	4.08	16.32
Monounsaturated Fat (g)	0.002	0.0	0.0	5.317	0.013	0.001	0.074	n/a	5.407	21.628
Polyunsaturated (g)	0.005	0.017	0.002	2.728	0.069	0.0	0.017	n/a	2.838	11.352