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Receta Fiesta Chopped Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
12.2g 		pepper
0.53g 		tomato
13.99g 		cucumber
18.34g 		zucchini
14.01g 		onions
3.6g 		parsley
0.9g 		olive oil
3.38g 		wine vinegar
1.86g 		sugar
0.26g 		salt
0.19g 		pepper
0.07g 		avocado
12.5g 		squeezed lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.12 0.11 0.17 0.07 0.03 0.0 0.0 0.0 0.0 0.01 0.25 0.01 0.88 7.04
Total Fat (g) 0.04 0.0 0.03 0.03 0.03 0.01 0.01 3.38 0.0 0.0 0.0 0.0 1.83 0.0 5.34 42.72
Carbohydrates (g) 0.74 0.03 0.55 0.4 0.47 0.26 0.06 0.0 0.01 0.26 0.0 0.04 1.07 0.16 4.05 32.4
Ash (g) 0.06 0.0 0.07 0.07 0.09 0.03 0.02 0.0 0.0 0.0 0.19 0.0 n/a n/a 0.52 4.16
Calories (kcal) 3.781 0.144 2.518 2.201 2.242 1.152 0.325 29.835 0.354 1.016 0.0 0.169 20.0 0.477 64.214 513.712
Starch (g) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.24 n/a 0.17 0.12 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 5.04
Fructose (g) 0.28 n/a 0.19 0.14 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 5.92
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.25 0.49 13.22 17.74 13.26 3.23 0.79 0.0 1.76 0.0 0.0 0.01 9.15 1.73 72.64 581.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 n/a 0.37 0.25 0.24 0.08 0.01 0.0 0.0 0.26 0.0 0.0 0.08 0.05 1.86 14.88
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.7 13.6
Calcium (mg) 0.854 0.059 1.399 2.568 2.102 2.592 1.245 0.034 0.112 0.003 0.045 0.29 1.5 0.133 12.935 103.48
Iron (mg) 0.05 0.0 0.04 0.04 0.05 0.05 0.06 0.02 0.01 0.0 0.0 0.02 0.07 0.0 0.41 3.28
Magnesium (mg) 1.464 0.064 1.539 2.201 2.382 0.72 0.451 0.0 0.075 0.0 0.002 0.129 3.625 0.114 12.765 102.12
Phosphorus (mg) 3.171 0.128 3.358 3.852 5.325 1.332 0.523 0.0 0.149 0.0 0.0 0.115 6.5 0.114 24.567 196.536
Potassium (mg) 25.737 1.13 33.159 24.944 36.713 9.936 5.0 0.034 0.726 0.005 0.015 0.834 60.625 2.364 201.222 1609.776
Sodium (mg) 0.488 0.011 0.7 0.367 1.401 0.576 0.505 0.068 0.149 0.0 72.671 0.029 0.875 0.019 77.859 622.872
Zinc (mg) 0.03 0.0 0.02 0.03 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.23 1.84
Copper (mg) 0.002 0.001 0.008 0.013 0.007 0.003 0.001 0.0 0.0 0.0 0.0 0.001 0.024 0.001 0.061 0.488
Manganese (mg) 0.013 0.001 0.015 0.013 0.025 0.006 0.001 0.0 0.001 0.0 0.0 0.004 n/a n/a 0.08 0.64
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Vitamin A, IU (IU) 381.904 1.066 116.547 13.206 28.025 35.892 76.027 0.0 0.0 0.0 0.0 0.198 n/a n/a 652.864 5222.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.15 0.053 5.876 0.734 1.401 1.8 3.8 0.0 0.0 0.0 0.0 0.01 0.875 0.019 33.718 269.744
Beta Carotene (mcg) 198.087 0.64 62.821 5.686 16.815 21.528 45.612 0.0 n/a 0.0 0.0 0.103 7.75 0.057 359.099 2872.792
Vitamin E (mg) 0.19 n/a 0.08 0.01 0.02 0.02 0.01 0.48 n/a 0.0 0.0 0.0 0.26 0.0 1.06 8.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 359.995 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 359.999 2879.992
Lutein + zeaxanthin (mcg) 6.221 n/a 17.209 2.935 297.766 40.932 50.188 0.0 n/a 0.0 0.0 0.136 33.875 0.172 449.433 3595.464
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.02 0.0 n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.6 1.0 1.8 0.6 2.4 0.7 1.2 0.0 0.0 0.0 0.0 0.0 1.3 0.9 25.3 202.4
Thiamin (mg) 0.006 0.0 0.006 0.006 0.007 0.002 0.001 0.0 n/a 0.0 0.0 0.0 0.009 0.001 0.037 0.296
Riboflavin (mg) 0.011 0.0 0.003 0.006 0.02 0.003 0.001 0.0 n/a 0.0 0.0 0.0 0.016 0.0 0.059 0.472
Niacin (mg) 0.12 0.005 0.083 0.007 0.069 0.019 0.012 0.0 n/a 0.0 0.0 0.001 0.218 0.002 0.534 4.272
Pantothenic acid (mg) 0.039 0.001 0.013 0.044 0.022 0.003 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a 0.125 1.0
Vitamin B-6 (mg) 0.035 0.001 0.011 0.009 0.031 0.002 0.001 0.0 n/a 0.0 0.0 0.0 0.033 0.001 0.124 0.992
Folate (mcg) 5.611 0.139 2.099 2.568 4.064 2.304 1.372 0.0 n/a 0.0 0.0 0.007 10.125 0.248 28.535 228.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 n/a 0.9 1.0 1.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.1 6.2 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.056
Threonine (g) 0.005 0.0 0.004 0.002 0.004 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.019 0.152
Isoleucine (g) 0.002 0.0 0.003 0.002 0.006 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.017 0.136
Leucine (g) 0.005 0.0 0.004 0.006 0.01 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Lysine (g) 0.005 0.0 0.004 0.006 0.01 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.029 0.232
Methionine (g) 0.001 0.0 0.001 0.002 0.003 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.008 0.064
Cystine (g) 0.002 0.0 0.001 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.007 0.056
Phenylalanine (g) 0.006 0.0 0.01 0.006 0.006 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.031 0.248
Tyrosine (g) 0.001 0.0 0.001 0.0 0.004 0.002 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.009 0.072
Valine (g) 0.004 0.0 0.003 0.002 0.007 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Arginine (g) 0.005 0.0 0.003 0.006 0.007 0.005 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.026 0.208
Histidine (g) 0.002 0.0 0.001 0.0 0.004 0.001 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Alanine (g) 0.004 0.0 0.004 0.006 0.008 0.003 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.027 0.216
Aspartic acid (g) 0.034 0.001 0.02 0.007 0.021 0.006 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.092 0.736
Glutamic acid (g) 0.026 0.001 0.06 0.037 0.018 0.014 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.157 1.256
Glycine (g) 0.004 0.0 0.003 0.006 0.007 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.024 0.192
Proline (g) 0.002 0.0 0.003 0.002 0.006 0.004 0.002 0.0 n/a n/a 0.0 n/a n/a n/a 0.019 0.152
Serine (g) 0.006 0.0 0.004 0.006 0.007 0.003 0.001 0.0 n/a n/a 0.0 n/a n/a n/a 0.027 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.004 0.002 0.006 0.001 0.001 0.466 0.0 0.0 0.0 0.001 0.266 0.0 0.751 6.008
Phytosterols (mg) n/a n/a 0.979 n/a n/a n/a 0.045 7.459 n/a n/a 0.0 0.061 n/a n/a 8.544 68.352
Monounsaturated Fat (g) 0.0 n/a 0.004 0.0 0.001 0.001 0.003 2.462 n/a 0.0 0.0 0.001 1.225 0.0 3.697 29.576
Polyunsaturated (g) 0.009 n/a 0.011 0.0 0.011 0.003 0.001 0.355 n/a 0.0 0.0 0.001 0.228 0.0 0.618 4.944