Receta Fiesta Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lindberg cheese
1/2 clam juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
67.9g 		chili
15.0g 		peppers
122.18g 		tomatoes soup
305.0g 		clam juice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.1 1.84 1.05 4.91 n/a 9.9 9.9
Total Fat (g) 0.23 2.51 0.21 1.71 n/a 4.66 4.66
Carbohydrates (g) 2.23 8.2 5.67 40.9 n/a 57.0 57.0
Ash (g) 0.58 1.28 0.53 n/a n/a 2.38 2.38
Calories (kcal) 14.938 47.1 24.436 183.0 n/a 269.474 269.474
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.11 0.13 n/a n/a 0.25 0.25
Glucose (dextrose) (g) 1.0 0.32 1.42 n/a n/a 2.74 2.74
Fructose (g) 0.12 0.64 1.37 n/a n/a 2.13 2.13
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.76 1.17 114.71 251.63 n/a 430.27 430.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.12 1.08 2.93 24.74 n/a 29.87 29.87
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 5.1 2.1 3.7 n/a 11.5 11.5
Calcium (mg) 2.037 41.7 12.218 39.65 n/a 95.605 95.605
Iron (mg) 0.34 2.14 0.42 3.39 n/a 6.28 6.28
Magnesium (mg) 6.111 25.5 12.218 42.7 n/a 86.529 86.529
Phosphorus (mg) 58.394 45.45 24.436 88.45 n/a 216.73 216.73
Potassium (mg) 215.922 287.4 213.815 698.45 n/a 1415.587 1415.587
Sodium (mg) 3.395 151.5 3.665 1680.55 n/a 1839.11 1839.11
Zinc (mg) 0.35 0.41 0.16 0.76 n/a 1.68 1.68
Copper (mg) 0.217 0.065 0.086 0.488 n/a 0.855 0.855
Manganese (mg) 0.034 0.326 0.147 n/a n/a 0.506 0.506
Selenium (mcg) 6.3 0.9 0.0 15.6 n/a 22.8 22.8
Vitamin A, IU (IU) 0.0 4447.5 452.066 n/a n/a 4899.566 4899.566
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 222.45 21.992 61.0 n/a 305.442 305.442
Beta Carotene (mcg) 0.0 2250.0 254.134 716.75 n/a 3220.884 3220.884
Vitamin E (mg) 0.01 4.36 0.45 1.04 n/a 5.85 5.85
Vitamin D (IU) 12.222 n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 3.15 0.0 33306.0 n/a 33309.15 33309.15
Lutein + zeaxanthin (mcg) 0.0 46.5 416.634 274.5 n/a 737.634 737.634
Tocopherol, beta (mg) 0.01 0.06 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.01 0.47 0.0 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.01 0.04 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 1.4 9.6 98.2 39.3 n/a 148.6 148.6
Thiamin (mg) 0.054 0.053 0.073 0.122 n/a 0.302 0.302
Riboflavin (mg) 0.272 0.119 0.037 0.183 n/a 0.61 0.61
Niacin (mg) 2.451 1.184 0.586 3.142 n/a 7.363 7.363
Pantothenic acid (mg) 1.018 n/a 0.122 n/a n/a 1.141 1.141
Vitamin B-6 (mg) 0.068 0.551 0.269 0.275 n/a 1.162 1.162
Folate (mcg) 10.864 15.0 12.218 0.0 n/a 38.082 38.082
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.03 0.03
Choline (mg) 11.7 10.0 6.7 39.0 n/a 67.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.027 n/a 0.012 n/a n/a 0.039 0.039
Threonine (g) 0.075 n/a 0.049 n/a n/a 0.124 0.124
Isoleucine (g) 0.054 n/a 0.024 n/a n/a 0.079 0.079
Leucine (g) 0.081 n/a 0.049 n/a n/a 0.13 0.13
Lysine (g) 0.075 n/a 0.049 n/a n/a 0.124 0.124
Methionine (g) 0.02 n/a 0.012 n/a n/a 0.033 0.033
Cystine (g) 0.007 n/a 0.012 n/a n/a 0.019 0.019
Phenylalanine (g) 0.061 n/a 0.11 n/a n/a 0.171 0.171
Tyrosine (g) 0.027 n/a 0.012 n/a n/a 0.039 0.039
Valine (g) 0.156 n/a 0.049 n/a n/a 0.205 0.205
Arginine (g) 0.054 n/a 0.037 n/a n/a 0.091 0.091
Histidine (g) 0.041 n/a 0.012 n/a n/a 0.053 0.053
Alanine (g) 0.136 n/a 0.049 n/a n/a 0.185 0.185
Aspartic acid (g) 0.136 n/a 0.257 n/a n/a 0.392 0.392
Glutamic acid (g) 0.231 n/a 0.232 n/a n/a 0.463 0.463
Glycine (g) 0.061 n/a 0.037 n/a n/a 0.098 0.098
Proline (g) 0.054 n/a 0.024 n/a n/a 0.079 0.079
Serine (g) 0.061 n/a 0.061 n/a n/a 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.443 0.073 0.488 n/a 1.031 1.031
Phytosterols (mg) n/a 12.45 10.996 n/a n/a 23.446 23.446
Monounsaturated Fat (g) 0.0 0.536 0.012 0.549 n/a 1.097 1.097
Polyunsaturated (g) 0.095 1.119 0.073 0.58 n/a 1.867 1.867