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Receta Fiesta Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lentils
24.0g 		water
79.0g 		onions
16.5g 		cloves
0.33g 		garlic
0.44g 		salt
0.25g 		sauce
0.2g 		oil
9.08g 		wine vinegar
13.28g 		sauce
0.2g 		celery
14.98g 		parsley
2.38g 		onion
6.0g 		tomatoes
9.4g 		Total Per Serving Total for Recipe
Protein (g) 6.19 0.0 0.18 0.02 0.03 0.0 0.0 0.0 0.01 0.0 0.1 0.07 0.07 0.08 6.75 81.0
Total Fat (g) 0.25 0.0 0.02 0.07 0.0 0.0 0.0 9.08 0.0 0.0 0.03 0.02 0.01 0.02 9.5 114.0
Carbohydrates (g) 14.42 0.0 1.54 0.2 0.14 0.0 0.0 0.0 0.04 0.0 0.44 0.15 0.56 0.37 17.87 214.44
Ash (g) 0.64 0.08 0.06 0.02 0.01 0.25 0.0 0.0 0.02 0.0 0.11 0.05 0.02 0.05 1.32 15.84
Calories (kcal) 84.72 0.0 6.6 1.077 0.648 0.0 0.024 80.297 2.523 0.024 2.397 0.855 2.4 1.693 183.257 2199.084
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.35 n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.06 0.0 0.59 7.08
Glucose (dextrose) (g) 0.0 n/a 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.12 0.12 0.65 7.8
Fructose (g) 0.06 n/a 0.21 0.0 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.13 0.56 6.72
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 78.92 14.7 0.02 0.25 0.0 0.19 0.0 12.54 0.19 14.3 2.08 5.35 8.89 139.94 1679.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.7 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.02 0.25 0.25 2.0 24.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.1 1.2
Dietary Fiber (g) 7.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 8.3 99.6
Calcium (mg) 13.44 2.37 3.795 2.153 0.787 0.06 0.024 0.0 0.797 0.024 5.993 3.278 1.38 0.94 35.041 420.492
Iron (mg) 1.81 0.0 0.03 0.03 0.01 0.0 0.0 0.0 0.06 0.0 0.03 0.15 0.01 0.03 2.16 25.92
Magnesium (mg) 29.28 0.79 1.65 0.88 0.109 0.003 0.024 0.0 0.531 0.024 1.648 1.188 0.6 1.034 37.76 453.12
Phosphorus (mg) 108.24 0.0 4.785 0.35 0.666 0.0 0.046 0.0 1.062 0.046 3.596 1.378 1.74 2.257 124.165 1489.98
Potassium (mg) 229.2 0.0 24.09 3.673 1.744 0.02 0.256 0.0 5.178 0.256 38.952 13.158 8.76 22.286 347.574 4170.888
Sodium (mg) 1.44 3.16 0.66 0.81 0.074 96.895 1.266 0.0 1.062 1.266 11.985 1.33 0.24 0.47 120.659 1447.908
Zinc (mg) 1.15 0.01 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.01 0.02 1.27 15.24
Copper (mg) 0.125 0.008 0.007 0.001 0.001 0.0 0.0 0.0 0.001 0.0 0.006 0.004 0.002 0.006 0.161 1.932
Manganese (mg) 0.319 0.0 0.021 0.1 0.007 0.0 0.0 n/a 0.007 0.0 0.015 0.004 0.008 0.01 0.492 5.904
Selenium (mcg) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.3 27.6
Vitamin A, IU (IU) 9.36 0.0 0.33 1.767 0.039 0.0 3.28 0.0 0.0 3.28 67.268 200.07 0.12 78.33 363.843 4366.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 0.09 0.0 0.0 0.164 0.0 0.0 0.164 3.296 9.999 0.0 3.949 18.142 217.704
Beta Carotene (mcg) 5.52 0.0 0.165 0.28 0.022 0.0 1.838 0.0 n/a 1.838 40.451 120.033 0.06 42.221 212.427 2549.124
Vitamin E (mg) 0.12 0.0 0.0 0.03 0.0 0.0 0.0 0.84 n/a 0.0 0.04 0.02 0.0 0.05 1.1 13.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 241.948 241.948 2903.376
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 0.07 0.0 0.02 0.0 n/a 0.02 42.398 132.074 0.24 11.566 187.048 2244.576
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.02 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 1.04 12.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.2 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.5 3.2 0.4 1.2 8.0 96.0
Thiamin (mg) 0.209 0.0 0.008 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.003 0.002 0.003 0.004 0.23 2.76
Riboflavin (mg) 0.05 0.0 0.005 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.009 0.002 0.002 0.002 0.072 0.864
Niacin (mg) 0.626 0.0 0.02 0.005 0.003 0.0 0.0 0.0 n/a 0.0 0.048 0.031 0.007 0.055 0.797 9.564
Pantothenic acid (mg) 0.514 0.0 0.02 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.037 0.01 0.007 0.008 0.599 7.188
Vitamin B-6 (mg) 0.13 0.0 0.02 0.002 0.005 0.0 0.0 0.0 n/a 0.0 0.01 0.002 0.007 0.008 0.185 2.22
Folate (mcg) 114.96 0.0 3.135 0.31 0.013 0.0 0.002 0.0 n/a 0.002 5.393 3.61 1.14 1.411 129.976 1559.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 0.0 1.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.9 0.3 0.4 0.6 26.6 319.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.004 0.048
Tryptophan (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.001 0.001 0.006 0.072
Threonine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.001 0.003 0.014 0.168
Isoleucine (g) n/a n/a 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.001 0.002 0.011 0.132
Leucine (g) n/a n/a 0.005 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.004 0.005 0.002 0.003 0.02 0.24
Lysine (g) n/a n/a 0.007 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.004 0.004 0.002 0.003 0.022 0.264
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.0 0.001 0.004 0.048
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.001 0.002 0.024
Phenylalanine (g) n/a n/a 0.005 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.003 0.004 0.002 0.007 0.021 0.252
Tyrosine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.002 0.001 0.001 0.007 0.084
Valine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.004 0.004 0.001 0.002 0.016 0.192
Arginine (g) n/a n/a 0.017 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.006 0.002 0.033 0.396
Histidine (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.001 0.001 0.007 0.084
Alanine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.003 0.005 0.001 0.003 0.016 0.192
Aspartic acid (g) n/a n/a 0.015 n/a 0.002 0.0 0.0 0.0 n/a 0.0 0.018 0.007 0.005 0.013 0.061 0.732
Glutamic acid (g) n/a n/a 0.043 n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.013 0.006 0.016 0.04 0.123 1.476
Glycine (g) n/a n/a 0.005 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.003 0.004 0.002 0.002 0.016 0.192
Proline (g) n/a n/a 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.005 0.001 0.002 0.013 0.156
Serine (g) n/a n/a 0.003 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.003 0.003 0.001 0.003 0.015 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.234 0.0 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.038 0.0 0.007 0.018 0.0 0.0 0.0 0.675 0.0 0.0 0.006 0.003 0.002 0.003 0.753 9.036
Phytosterols (mg) n/a n/a 2.475 0.853 n/a 0.0 n/a 22.708 n/a n/a 0.899 0.119 0.9 0.658 28.613 343.356
Monounsaturated Fat (g) 0.046 0.0 0.002 0.005 0.0 0.0 0.0 2.065 n/a 0.0 0.004 0.007 0.001 0.003 2.132 25.584
Polyunsaturated (g) 0.125 0.0 0.003 0.024 0.001 0.0 0.001 5.917 n/a 0.001 0.012 0.003 0.001 0.008 6.095 73.14