Receta Fiesta Nacho Cheese Beef & Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	o'brien potatoes 99.23g	water 3.7g	beef 56.7g	taco seasoning 3.54g	corn 37.25g	milk 20.33g	cream of mushroom soup 38.1g	fiesta nacho cheese soup 38.1g	Total Per Serving	Total for Recipe
Protein (g)	1.82	0.0	9.85	0.0	0.98	0.65	0.61	0.92	14.84	118.72
Total Fat (g)	0.14	0.0	9.68	0.0	0.35	0.66	2.24	2.46	15.53	124.24
Carbohydrates (g)	17.33	0.0	0.0	1.99	7.0	0.92	2.56	3.07	32.88	263.04
Ash (g)	0.6	0.0	0.49	1.35	0.34	0.14	0.74	1.05	4.7	37.6
Calories (kcal)	75.411	0.0	129.273	6.662	30.173	12.2	32.381	36.952	323.052	2584.416
Starch (g)	n/a	n/a	n/a	n/a	4.86	n/a	n/a	n/a	4.86	38.88
Sucrose (g)	n/a	n/a	n/a	n/a	0.64	0.0	n/a	n/a	0.64	5.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.18	0.0	n/a	n/a	0.18	1.44
Fructose (g)	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	0.1	0.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	1.07	n/a	n/a	1.07	8.56
Maltose (g)	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	0.08	0.64
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	79.35	3.7	37.31	0.2	28.57	17.96	31.94	30.59	229.63	1837.04
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.66	1.13	1.07	0.56	0.61	4.04	32.32
Galactose (g)	n/a	n/a	n/a	n/a	0.13	0.0	n/a	n/a	0.13	1.04
Dietary Fiber (g)	1.9	0.0	0.0	0.7	0.7	0.0	0.0	0.3	3.6	28.8
Calcium (mg)	12.899	0.111	3.969	n/a	1.863	22.977	4.571	24.762	71.152	569.216
Iron (mg)	1.02	0.0	0.96	0.24	0.27	0.01	0.42	0.0	2.92	23.36
Magnesium (mg)	17.861	0.037	9.639	n/a	5.588	2.033	1.524	n/a	36.681	293.448
Phosphorus (mg)	48.62	0.0	69.172	n/a	17.88	18.504	9.905	n/a	164.081	1312.648
Potassium (mg)	247.07	0.0	139.479	n/a	50.288	29.077	23.619	n/a	489.533	3916.264
Sodium (mg)	32.744	0.148	32.318	285.91	111.005	8.134	245.713	242.665	958.637	7669.096
Zinc (mg)	0.29	0.0	2.04	n/a	0.14	0.08	0.08	n/a	2.62	20.96
Copper (mg)	0.129	0.0	0.034	n/a	0.019	0.002	0.057	n/a	0.241	1.928
Manganese (mg)	0.119	0.0	0.011	n/a	0.052	0.0	0.03	n/a	0.213	1.704
Selenium (mcg)	1.2	0.0	6.9	n/a	0.3	0.8	0.9	n/a	10.0	80.0
Vitamin A, IU (IU)	146.853	0.0	0.0	332.439	16.763	20.74	11.048	153.523	681.366	5450.928
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	5.693	3.048	n/a	8.741	69.928
Vitamin A, RAE (mcg_RAE)	6.946	0.0	0.0	n/a	0.745	5.693	3.048	n/a	16.432	131.456
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	8.195	1.017	0.762	n/a	9.974	79.792
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.03	0.01	0.31	n/a	0.35	2.8
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	8.134	n/a	n/a	8.134	65.072
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	65.56	0.0	0.381	n/a	65.941	527.528
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.2	0.0	0.0	1.6	0.3	0.0	0.0	0.0	13.1	104.8
Thiamin (mg)	0.05	0.0	0.034	n/a	0.007	0.008	0.015	n/a	0.114	0.912
Riboflavin (mg)	0.05	0.0	0.13	n/a	0.019	0.037	0.019	n/a	0.254	2.032
Niacin (mg)	1.121	0.0	2.387	n/a	0.142	0.022	0.16	n/a	3.832	30.656
Pantothenic acid (mg)	0.427	0.0	0.204	n/a	0.134	0.073	0.088	n/a	0.926	7.408
Vitamin B-6 (mg)	0.208	0.0	0.136	n/a	0.026	0.008	0.0	n/a	0.379	3.032
Folate (mcg)	7.938	0.0	3.969	n/a	16.018	1.017	0.762	n/a	29.703	237.624
Vitamin B-12 (mcg)	0.0	0.0	1.08	n/a	0.0	0.09	0.0	n/a	1.17	9.36
Choline (mg)	n/a	0.0	n/a	n/a	6.1	2.9	3.7	n/a	12.7	101.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.03	n/a	n/a	n/a	0.011	0.016	0.008	n/a	0.065	0.52
Threonine (g)	0.069	n/a	n/a	n/a	0.03	0.028	0.023	n/a	0.151	1.208
Isoleucine (g)	0.069	n/a	n/a	n/a	0.034	0.035	0.03	n/a	0.168	1.344
Leucine (g)	0.109	n/a	n/a	n/a	0.127	0.055	0.05	n/a	0.34	2.72
Lysine (g)	0.109	n/a	n/a	n/a	0.093	0.028	0.034	n/a	0.265	2.12
Methionine (g)	0.03	n/a	n/a	n/a	0.022	0.016	0.011	n/a	0.08	0.64
Cystine (g)	0.03	n/a	n/a	n/a	0.015	0.004	0.008	n/a	0.056	0.448
Phenylalanine (g)	0.079	n/a	n/a	n/a	0.048	0.031	0.027	n/a	0.185	1.48
Tyrosine (g)	0.069	n/a	n/a	n/a	0.037	0.031	0.023	n/a	0.16	1.28
Valine (g)	0.099	n/a	n/a	n/a	0.048	0.039	0.034	n/a	0.221	1.768
Arginine (g)	0.089	n/a	n/a	n/a	0.041	0.016	0.027	n/a	0.173	1.384
Histidine (g)	0.04	n/a	n/a	n/a	0.026	0.016	0.015	n/a	0.097	0.776
Alanine (g)	0.06	n/a	n/a	n/a	0.082	0.02	0.023	n/a	0.185	1.48
Aspartic acid (g)	0.417	n/a	n/a	n/a	0.071	0.049	0.042	n/a	0.578	4.624
Glutamic acid (g)	0.298	n/a	n/a	n/a	0.197	0.132	0.141	n/a	0.768	6.144
Glycine (g)	0.06	n/a	n/a	n/a	0.037	0.016	0.019	n/a	0.132	1.056
Proline (g)	0.069	n/a	n/a	n/a	0.127	0.069	0.053	n/a	0.319	2.552
Serine (g)	0.079	n/a	n/a	n/a	0.056	0.022	0.03	n/a	0.188	1.504
Cholesterol (mg)	n/a	0.0	39.122	0.0	0.0	2.033	0.0	3.048	44.203	353.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.03	0.0	3.861	0.0	0.063	0.38	0.526	0.922	5.782	46.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.01	0.0	4.201	n/a	0.089	0.165	0.423	n/a	4.888	39.104
Polyunsaturated (g)	0.06	0.0	0.403	n/a	0.171	0.041	0.545	n/a	1.219	9.752