Receta Fiesta Nacho Cheese Beef & Potatoes - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		o'brien potatoes
99.23g 		water
3.7g 		beef
56.7g 		taco seasoning
3.54g 		corn
37.25g 		milk
20.33g 		cream of mushroom soup
38.1g 		fiesta nacho cheese soup
38.1g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.0 9.85 0.0 0.98 0.65 0.61 0.92 14.84 118.72
Total Fat (g) 0.14 0.0 9.68 0.0 0.35 0.66 2.24 2.46 15.53 124.24
Carbohydrates (g) 17.33 0.0 0.0 1.99 7.0 0.92 2.56 3.07 32.88 263.04
Ash (g) 0.6 0.0 0.49 1.35 0.34 0.14 0.74 1.05 4.7 37.6
Calories (kcal) 75.411 0.0 129.273 6.662 30.173 12.2 32.381 36.952 323.052 2584.416
Starch (g) n/a n/a n/a n/a 4.86 n/a n/a n/a 4.86 38.88
Sucrose (g) n/a n/a n/a n/a 0.64 0.0 n/a n/a 0.64 5.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.0 n/a n/a 0.18 1.44
Fructose (g) n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.8
Lactose (g) n/a n/a n/a n/a 0.0 1.07 n/a n/a 1.07 8.56
Maltose (g) n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.64
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 79.35 3.7 37.31 0.2 28.57 17.96 31.94 30.59 229.63 1837.04
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.66 1.13 1.07 0.56 0.61 4.04 32.32
Galactose (g) n/a n/a n/a n/a 0.13 0.0 n/a n/a 0.13 1.04
Dietary Fiber (g) 1.9 0.0 0.0 0.7 0.7 0.0 0.0 0.3 3.6 28.8
Calcium (mg) 12.899 0.111 3.969 n/a 1.863 22.977 4.571 24.762 71.152 569.216
Iron (mg) 1.02 0.0 0.96 0.24 0.27 0.01 0.42 0.0 2.92 23.36
Magnesium (mg) 17.861 0.037 9.639 n/a 5.588 2.033 1.524 n/a 36.681 293.448
Phosphorus (mg) 48.62 0.0 69.172 n/a 17.88 18.504 9.905 n/a 164.081 1312.648
Potassium (mg) 247.07 0.0 139.479 n/a 50.288 29.077 23.619 n/a 489.533 3916.264
Sodium (mg) 32.744 0.148 32.318 285.91 111.005 8.134 245.713 242.665 958.637 7669.096
Zinc (mg) 0.29 0.0 2.04 n/a 0.14 0.08 0.08 n/a 2.62 20.96
Copper (mg) 0.129 0.0 0.034 n/a 0.019 0.002 0.057 n/a 0.241 1.928
Manganese (mg) 0.119 0.0 0.011 n/a 0.052 0.0 0.03 n/a 0.213 1.704
Selenium (mcg) 1.2 0.0 6.9 n/a 0.3 0.8 0.9 n/a 10.0 80.0
Vitamin A, IU (IU) 146.853 0.0 0.0 332.439 16.763 20.74 11.048 153.523 681.366 5450.928
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 5.693 3.048 n/a 8.741 69.928
Vitamin A, RAE (mcg_RAE) 6.946 0.0 0.0 n/a 0.745 5.693 3.048 n/a 16.432 131.456
Beta Carotene (mcg) n/a 0.0 n/a n/a 8.195 1.017 0.762 n/a 9.974 79.792
Vitamin E (mg) n/a 0.0 n/a n/a 0.03 0.01 0.31 n/a 0.35 2.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a 8.134 n/a n/a 8.134 65.072
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 65.56 0.0 0.381 n/a 65.941 527.528
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.2 0.0 0.0 1.6 0.3 0.0 0.0 0.0 13.1 104.8
Thiamin (mg) 0.05 0.0 0.034 n/a 0.007 0.008 0.015 n/a 0.114 0.912
Riboflavin (mg) 0.05 0.0 0.13 n/a 0.019 0.037 0.019 n/a 0.254 2.032
Niacin (mg) 1.121 0.0 2.387 n/a 0.142 0.022 0.16 n/a 3.832 30.656
Pantothenic acid (mg) 0.427 0.0 0.204 n/a 0.134 0.073 0.088 n/a 0.926 7.408
Vitamin B-6 (mg) 0.208 0.0 0.136 n/a 0.026 0.008 0.0 n/a 0.379 3.032
Folate (mcg) 7.938 0.0 3.969 n/a 16.018 1.017 0.762 n/a 29.703 237.624
Vitamin B-12 (mcg) 0.0 0.0 1.08 n/a 0.0 0.09 0.0 n/a 1.17 9.36
Choline (mg) n/a 0.0 n/a n/a 6.1 2.9 3.7 n/a 12.7 101.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.03 n/a n/a n/a 0.011 0.016 0.008 n/a 0.065 0.52
Threonine (g) 0.069 n/a n/a n/a 0.03 0.028 0.023 n/a 0.151 1.208
Isoleucine (g) 0.069 n/a n/a n/a 0.034 0.035 0.03 n/a 0.168 1.344
Leucine (g) 0.109 n/a n/a n/a 0.127 0.055 0.05 n/a 0.34 2.72
Lysine (g) 0.109 n/a n/a n/a 0.093 0.028 0.034 n/a 0.265 2.12
Methionine (g) 0.03 n/a n/a n/a 0.022 0.016 0.011 n/a 0.08 0.64
Cystine (g) 0.03 n/a n/a n/a 0.015 0.004 0.008 n/a 0.056 0.448
Phenylalanine (g) 0.079 n/a n/a n/a 0.048 0.031 0.027 n/a 0.185 1.48
Tyrosine (g) 0.069 n/a n/a n/a 0.037 0.031 0.023 n/a 0.16 1.28
Valine (g) 0.099 n/a n/a n/a 0.048 0.039 0.034 n/a 0.221 1.768
Arginine (g) 0.089 n/a n/a n/a 0.041 0.016 0.027 n/a 0.173 1.384
Histidine (g) 0.04 n/a n/a n/a 0.026 0.016 0.015 n/a 0.097 0.776
Alanine (g) 0.06 n/a n/a n/a 0.082 0.02 0.023 n/a 0.185 1.48
Aspartic acid (g) 0.417 n/a n/a n/a 0.071 0.049 0.042 n/a 0.578 4.624
Glutamic acid (g) 0.298 n/a n/a n/a 0.197 0.132 0.141 n/a 0.768 6.144
Glycine (g) 0.06 n/a n/a n/a 0.037 0.016 0.019 n/a 0.132 1.056
Proline (g) 0.069 n/a n/a n/a 0.127 0.069 0.053 n/a 0.319 2.552
Serine (g) 0.079 n/a n/a n/a 0.056 0.022 0.03 n/a 0.188 1.504
Cholesterol (mg) n/a 0.0 39.122 0.0 0.0 2.033 0.0 3.048 44.203 353.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.03 0.0 3.861 0.0 0.063 0.38 0.526 0.922 5.782 46.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 4.201 n/a 0.089 0.165 0.423 n/a 4.888 39.104
Polyunsaturated (g) 0.06 0.0 0.403 n/a 0.171 0.041 0.545 n/a 1.219 9.752