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Receta Fiesta Onion Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vidalia onion
62.16g 		olives
20.25g 		chili peppers
13.03g 		tomato
82.81g 		olive oil
20.25g 		wine vinegar
13.75g 		cumin
0.13g 		worchestershire sauce
0.72g 		sauce
1.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.09 0.73 0.0 0.01 0.02 0.0 0.02 n/a n/a 1.36 2.72
Total Fat (g) 0.05 20.25 0.04 0.17 20.25 0.0 0.03 0.0 0.01 n/a n/a 40.79 81.58
Carbohydrates (g) 4.69 0.0 0.6 3.25 0.0 0.04 0.06 0.14 0.01 n/a n/a 8.78 17.56
Ash (g) 0.21 n/a 0.17 0.41 0.0 0.02 0.01 0.01 0.02 n/a n/a 0.87 1.74
Calories (kcal) 19.891 179.01 2.736 14.906 179.01 2.613 0.488 0.558 0.144 n/a n/a 399.355 798.71
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.45 0.9
Glucose (dextrose) (g) 1.4 n/a n/a 1.04 n/a n/a n/a n/a n/a n/a n/a 2.44 4.88
Fructose (g) 1.26 n/a n/a 1.13 n/a n/a n/a n/a n/a n/a n/a 2.39 4.78
Lactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.71 0.0 12.15 78.26 0.0 12.99 0.01 0.56 1.14 n/a n/a 161.82 323.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.12 0.0 n/a 2.18 0.0 0.0 0.0 0.07 0.0 n/a n/a 5.37 10.74
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 3.6
Calcium (mg) 12.432 0.203 4.691 8.281 0.203 0.825 1.21 0.765 0.144 n/a n/a 28.753 57.506
Iron (mg) 0.16 0.11 0.17 0.22 0.11 0.06 0.09 0.04 0.01 n/a n/a 0.99 1.98
Magnesium (mg) 5.594 0.0 0.521 9.109 0.0 0.55 0.476 0.093 0.144 n/a n/a 16.487 32.974
Phosphorus (mg) 16.783 0.0 1.433 19.874 0.0 1.1 0.649 0.429 0.276 n/a n/a 40.545 81.09
Potassium (mg) 73.97 0.203 14.724 196.26 0.203 5.363 2.324 5.72 1.536 n/a n/a 300.302 600.604
Sodium (mg) 4.973 0.405 51.729 4.141 0.405 1.1 0.218 7.007 7.596 n/a n/a 77.574 155.148
Zinc (mg) 0.08 0.0 0.01 0.14 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.25 0.5
Copper (mg) 0.037 0.0 n/a 0.05 0.0 0.001 0.001 0.001 0.001 n/a n/a 0.092 0.184
Manganese (mg) 0.05 n/a n/a 0.091 0.0 0.007 0.004 n/a 0.001 n/a n/a 0.153 0.306
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.8
Vitamin A, IU (IU) 0.622 n/a 16.418 689.807 0.0 0.0 1.651 0.565 19.68 n/a n/a 728.743 1457.486
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.007 0.0 n/a n/a 0.007 0.014
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.782 34.78 0.0 0.0 0.083 0.036 0.984 n/a n/a 36.665 73.33
Beta Carotene (mcg) 0.622 0.0 n/a 371.817 0.0 n/a 0.991 0.307 11.028 n/a n/a 384.765 769.53
Vitamin E (mg) 0.01 2.91 n/a 0.45 2.91 n/a 0.0 0.0 0.0 n/a n/a 6.28 12.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 2130.701 0.0 n/a 0.0 0.0 0.0 n/a n/a 2130.701 4261.402
Lutein + zeaxanthin (mcg) 3.73 0.0 n/a 101.856 0.0 n/a 0.582 0.343 0.12 n/a n/a 106.632 213.264
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.17 n/a n/a n/a n/a n/a n/a 0.27 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 4.5 10.5 0.0 0.1 0.0 0.1 0.1 n/a n/a 18.2 36.4
Thiamin (mg) 0.025 0.0 0.001 0.033 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.061 0.122
Riboflavin (mg) 0.012 0.0 0.004 0.017 0.0 n/a 0.0 0.001 0.001 n/a n/a 0.035 0.07
Niacin (mg) 0.081 0.0 0.082 0.489 0.0 n/a 0.006 0.005 0.002 n/a n/a 0.665 1.33
Pantothenic acid (mg) 0.062 n/a 0.01 0.075 0.0 n/a n/a n/a 0.001 n/a n/a 0.148 0.296
Vitamin B-6 (mg) 0.081 0.0 0.016 0.066 0.0 n/a 0.001 0.0 0.002 n/a n/a 0.165 0.33
Folate (mcg) 14.297 0.0 7.036 12.422 0.0 n/a 0.013 0.057 0.012 n/a n/a 33.837 67.674
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.4 0.1 n/a 5.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 9.1 18.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 n/a n/a 0.012 0.024
Tryptophan (g) 0.006 n/a 0.001 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.032
Threonine (g) 0.012 n/a 0.004 0.025 0.0 n/a n/a n/a 0.001 n/a n/a 0.042 0.084
Isoleucine (g) 0.006 n/a 0.003 0.017 0.0 n/a n/a n/a 0.0 n/a n/a 0.026 0.052
Leucine (g) 0.019 n/a 0.005 0.025 0.0 n/a n/a n/a 0.001 n/a n/a 0.05 0.1
Lysine (g) 0.019 n/a 0.004 0.025 0.0 n/a n/a n/a 0.001 n/a n/a 0.048 0.096
Methionine (g) 0.006 n/a 0.001 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.032
Cystine (g) 0.006 n/a 0.001 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.032
Phenylalanine (g) 0.012 n/a 0.003 0.058 0.0 n/a n/a n/a 0.0 n/a n/a 0.073 0.146
Tyrosine (g) 0.006 n/a 0.003 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 0.017 0.034
Valine (g) 0.012 n/a 0.004 0.017 0.0 n/a n/a n/a 0.001 n/a n/a 0.034 0.068
Arginine (g) 0.068 n/a 0.004 0.017 0.0 n/a n/a n/a 0.001 n/a n/a 0.09 0.18
Histidine (g) 0.006 n/a 0.001 0.008 0.0 n/a n/a n/a 0.0 n/a n/a 0.016 0.032
Alanine (g) 0.012 n/a 0.004 0.025 0.0 n/a n/a n/a 0.001 n/a n/a 0.042 0.084
Aspartic acid (g) 0.044 n/a 0.013 0.116 0.0 n/a n/a n/a 0.002 n/a n/a 0.175 0.35
Glutamic acid (g) 0.112 n/a 0.013 0.356 0.0 n/a n/a n/a 0.002 n/a n/a 0.483 0.966
Glycine (g) 0.012 n/a 0.004 0.017 0.0 n/a n/a n/a 0.001 n/a n/a 0.034 0.068
Proline (g) 0.012 n/a 0.004 0.017 0.0 n/a n/a n/a 0.001 n/a n/a 0.034 0.068
Serine (g) 0.012 n/a 0.004 0.025 0.0 n/a n/a n/a 0.001 n/a n/a 0.042 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.797 0.004 0.025 2.797 0.0 0.002 0.0 0.001 n/a n/a 5.625 11.25
Phytosterols (mg) n/a n/a n/a 5.797 44.753 n/a 0.088 n/a n/a n/a n/a 50.638 101.276
Monounsaturated Fat (g) n/a 14.774 0.003 0.025 14.774 n/a 0.018 0.0 0.001 n/a n/a 29.595 59.19
Polyunsaturated (g) n/a 2.13 0.02 0.066 2.13 n/a 0.004 0.0 0.005 n/a n/a 4.355 8.71