Receta Fiesta Potato Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes --
226.8g |
cheddar --
56.5g |
bell pepper
20.36g |
beans --
32.33g |
celery
11.24g |
jicama
14.95g |
onions
8.0g |
cilantro
0.43g |
salt
0.75g |
ranch dressing
45.0g |
salsa
29.57g |
cilantro
0.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.29 | 14.07 | 0.2 | 6.98 | 0.08 | 0.11 | 0.15 | 0.01 | 0.0 | 0.46 | 0.44 | 0.01 | 26.8 | 107.2 |
| Total Fat (g) | 0.32 | 18.72 | 0.06 | 0.46 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 23.13 | 0.06 | 0.0 | 42.8 | 171.2 |
| Carbohydrates (g) | 36.06 | 0.72 | 1.23 | 20.16 | 0.33 | 1.32 | 0.59 | 0.02 | 0.0 | 3.01 | 2.07 | 0.02 | 65.53 | 262.12 |
| Ash (g) | 2.49 | 2.22 | 0.1 | 1.16 | 0.08 | 0.04 | 0.06 | 0.01 | 0.75 | 1.22 | 0.47 | 0.01 | 8.62 | 34.48 |
| Calories (kcal) | 158.756 | 227.695 | 6.312 | 110.254 | 1.798 | 5.681 | 2.56 | 0.098 | 0.0 | 217.8 | 10.646 | 0.109 | 741.709 | 2966.836 |
| Starch (g) | 30.28 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 31.07 | 124.28 |
| Sucrose (g) | 0.66 | 0.14 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.68 | n/a | n/a | 1.48 | 5.92 |
| Glucose (dextrose) (g) | 0.91 | n/a | 0.4 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.22 | n/a | n/a | 1.58 | 6.32 |
| Fructose (g) | 0.7 | n/a | 0.46 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.18 | n/a | n/a | 1.4 | 5.6 |
| Lactose (g) | 0.0 | 0.13 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.16 | 0.64 |
| Maltose (g) | 0.0 | 0.08 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 183.61 | 20.76 | 18.78 | 3.56 | 10.72 | 13.47 | 7.19 | 0.39 | 0.0 | 17.18 | 26.53 | 0.44 | 302.63 | 1210.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.29 | 0.86 | 0.69 | 0.21 | 0.27 | 0.19 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 5.87 | 23.48 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 3.9 | 0.0 | 0.4 | 4.9 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 11.1 | 44.4 |
| Calcium (mg) | 22.679 | 407.365 | 1.425 | 39.769 | 4.495 | 1.794 | 5.759 | 0.285 | 0.18 | 13.95 | 3.549 | 0.316 | 501.566 | 2006.264 |
| Iron (mg) | 1.66 | 0.38 | 0.09 | 1.62 | 0.02 | 0.09 | 0.12 | 0.01 | 0.0 | 0.28 | 0.66 | 0.01 | 4.94 | 19.76 |
| Magnesium (mg) | 49.895 | 15.82 | 2.444 | 55.289 | 1.236 | 1.794 | 1.6 | 0.111 | 0.008 | 2.25 | 4.732 | 0.123 | 135.299 | 541.196 |
| Phosphorus (mg) | 138.345 | 289.28 | 5.294 | 113.81 | 2.697 | 2.691 | 2.96 | 0.204 | 0.0 | 72.45 | 8.872 | 0.226 | 636.829 | 2547.316 |
| Potassium (mg) | 1031.917 | 55.37 | 42.965 | 479.491 | 29.214 | 22.425 | 22.078 | 2.214 | 0.06 | 27.9 | 79.846 | 2.458 | 1795.938 | 7183.752 |
| Sodium (mg) | 13.608 | 350.865 | 0.815 | 1.617 | 8.989 | 0.598 | 1.28 | 0.196 | 290.685 | 367.2 | 127.162 | 0.217 | 1163.23 | 4652.92 |
| Zinc (mg) | 0.75 | 1.76 | 0.05 | 1.18 | 0.01 | 0.02 | 0.03 | 0.0 | 0.0 | 0.18 | 0.05 | 0.0 | 4.04 | 16.16 |
| Copper (mg) | 0.295 | 0.017 | 0.004 | 0.272 | 0.004 | 0.007 | 0.006 | 0.001 | 0.0 | 0.018 | 0.03 | 0.001 | 0.656 | 2.624 |
| Manganese (mg) | 0.318 | 0.006 | 0.022 | 0.343 | 0.011 | 0.009 | 0.013 | 0.002 | 0.001 | 0.018 | n/a | 0.002 | 0.744 | 2.976 |
| Selenium (mcg) | 1.1 | 7.9 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 11.4 | 45.6 |
| Vitamin A, IU (IU) | 15.876 | 566.13 | 637.555 | 0.0 | 50.451 | 3.14 | 79.752 | 28.679 | 0.0 | 17.1 | 162.649 | 31.834 | 1593.164 | 6372.656 |
| Retinol (mcg) | 0.0 | 145.77 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 150.27 | 601.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 149.725 | 31.969 | 0.0 | 2.472 | 0.15 | 4.0 | 1.432 | 0.0 | 4.5 | 8.28 | 1.59 | 204.118 | 816.472 |
| Beta Carotene (mcg) | 9.072 | 48.025 | 330.689 | 0.0 | 30.338 | 1.944 | 47.835 | 16.703 | 0.0 | 0.9 | n/a | 18.54 | 504.045 | 2016.18 |
| Vitamin E (mg) | 0.02 | 0.16 | 0.32 | 0.07 | 0.03 | 0.07 | 0.04 | 0.01 | 0.0 | 2.13 | n/a | 0.01 | 2.87 | 11.48 |
| Vitamin D (IU) | n/a | 6.78 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.78 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.627 | 0.0 | 10.385 | 0.0 | 31.799 | 0.0 | 90.951 | 3.676 | 0.0 | 13.05 | n/a | 4.081 | 201.568 | 806.272 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 19.5 | 0.0 | 26.0 | 0.0 | 0.3 | 3.0 | 1.5 | 0.1 | 0.0 | 1.5 | 1.2 | 0.1 | 53.3 | 213.2 |
| Thiamin (mg) | 0.181 | 0.017 | 0.01 | 0.291 | 0.002 | 0.003 | 0.005 | 0.0 | 0.0 | 0.045 | 0.015 | 0.0 | 0.57 | 2.28 |
| Riboflavin (mg) | 0.068 | 0.215 | 0.018 | 0.061 | 0.007 | 0.004 | 0.006 | 0.001 | 0.0 | 0.027 | 0.009 | 0.001 | 0.417 | 1.668 |
| Niacin (mg) | 2.608 | 0.045 | 0.2 | 0.634 | 0.036 | 0.03 | 0.042 | 0.005 | 0.0 | 0.005 | 0.319 | 0.005 | 3.929 | 15.716 |
| Pantothenic acid (mg) | 0.635 | 0.232 | 0.065 | 0.291 | 0.028 | 0.021 | 0.006 | 0.002 | 0.0 | 0.36 | n/a | 0.003 | 1.643 | 6.572 |
| Vitamin B-6 (mg) | 0.386 | 0.04 | 0.059 | 0.094 | 0.008 | 0.006 | 0.005 | 0.001 | 0.0 | 0.009 | 0.044 | 0.001 | 0.651 | 2.604 |
| Folate (mcg) | 40.823 | 10.17 | 9.367 | 143.556 | 4.045 | 1.794 | 5.119 | 0.264 | 0.0 | 1.8 | 5.619 | 0.292 | 222.85 | 891.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.62 | 2.48 |
| Choline (mg) | 37.2 | 9.3 | 1.1 | 21.5 | 0.7 | 2.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 72.4 | 289.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.181 | 0.002 | 0.084 | 0.001 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.315 | 1.26 |
| Threonine (g) | 0.136 | 0.503 | 0.008 | 0.294 | 0.002 | 0.003 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.952 | 3.808 |
| Isoleucine (g) | 0.136 | 0.876 | 0.004 | 0.307 | 0.002 | 0.003 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 1.335 | 5.34 |
| Leucine (g) | 0.204 | 1.35 | 0.008 | 0.559 | 0.003 | 0.004 | 0.009 | n/a | 0.0 | n/a | n/a | n/a | 2.139 | 8.556 |
| Lysine (g) | 0.204 | 1.17 | 0.008 | 0.479 | 0.003 | 0.004 | 0.007 | n/a | 0.0 | n/a | n/a | n/a | 1.875 | 7.5 |
| Methionine (g) | 0.068 | 0.367 | 0.002 | 0.107 | 0.001 | 0.001 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.548 | 2.192 |
| Cystine (g) | 0.045 | 0.073 | 0.004 | 0.078 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.202 | 0.808 |
| Phenylalanine (g) | 0.363 | 0.74 | 0.01 | 0.378 | 0.002 | 0.003 | 0.005 | n/a | 0.0 | n/a | n/a | n/a | 1.502 | 6.008 |
| Tyrosine (g) | 0.068 | 0.678 | 0.002 | 0.197 | 0.001 | 0.001 | 0.004 | n/a | 0.0 | n/a | n/a | n/a | 0.952 | 3.808 |
| Valine (g) | 0.204 | 0.938 | 0.006 | 0.365 | 0.003 | 0.003 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 1.526 | 6.104 |
| Arginine (g) | 0.204 | 0.531 | 0.008 | 0.433 | 0.002 | 0.006 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 1.195 | 4.78 |
| Histidine (g) | 0.068 | 0.492 | 0.004 | 0.194 | 0.001 | 0.003 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.764 | 3.056 |
| Alanine (g) | 0.136 | 0.396 | 0.006 | 0.294 | 0.002 | 0.003 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 0.844 | 3.376 |
| Aspartic acid (g) | 0.93 | 0.904 | 0.057 | 0.844 | 0.013 | 0.03 | 0.014 | n/a | 0.0 | n/a | n/a | n/a | 2.792 | 11.168 |
| Glutamic acid (g) | 0.612 | 3.441 | 0.043 | 1.064 | 0.01 | 0.006 | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 5.206 | 20.824 |
| Glycine (g) | 0.113 | 0.243 | 0.006 | 0.272 | 0.002 | 0.003 | 0.007 | n/a | 0.0 | n/a | n/a | n/a | 0.646 | 2.584 |
| Proline (g) | 0.113 | 1.588 | 0.004 | 0.297 | 0.002 | 0.004 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 2.019 | 8.076 |
| Serine (g) | 0.159 | 0.825 | 0.01 | 0.382 | 0.002 | 0.004 | 0.006 | n/a | 0.0 | n/a | n/a | n/a | 1.388 | 5.552 |
| Cholesterol (mg) | 0.0 | 59.325 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.85 | 0.0 | 0.0 | 74.175 | 296.7 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.171 | n/a | n/a | 0.171 | 0.684 |
| Saturated Fat (g) | 0.068 | 11.916 | 0.006 | 0.12 | 0.004 | 0.003 | 0.002 | 0.0 | 0.0 | 3.609 | 0.009 | 0.0 | 15.737 | 62.948 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.674 | n/a | n/a | 0.021 | 0.0 | n/a | n/a | 0.024 | 0.719 | 2.876 |
| Monounsaturated Fat (g) | 0.0 | 5.305 | 0.0 | 0.039 | 0.003 | 0.001 | 0.002 | 0.001 | 0.0 | 5.126 | 0.006 | 0.001 | 10.485 | 41.94 |
| Polyunsaturated (g) | 0.136 | 0.531 | 0.014 | 0.197 | 0.009 | 0.006 | 0.006 | 0.0 | 0.0 | 12.749 | 0.033 | 0.0 | 13.681 | 54.724 |