Receta Fiesta Potato Salad Ole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 75.6g	bell pepper 6.79g	beans 10.78g	celery 3.75g	jicama 4.98g	onions 2.67g	cilantro 0.14g	salt 0.25g	ranch dressing 15.0g	salsa 10.83g	Total Per Serving	Total for Recipe
Protein (g)	1.43	0.07	2.33	0.03	0.04	0.05	0.0	0.0	0.15	0.17	4.26	51.12
Total Fat (g)	0.11	0.02	0.15	0.01	0.0	0.01	0.0	0.0	7.71	0.02	8.02	96.24
Carbohydrates (g)	12.02	0.41	6.72	0.11	0.44	0.2	0.01	0.0	1.0	0.68	21.58	258.96
Ash (g)	0.83	0.03	0.39	0.03	0.01	0.02	0.0	0.25	0.41	0.24	2.21	26.52
Calories (kcal)	52.919	2.104	36.751	0.599	1.894	0.853	0.033	0.0	72.6	2.925	170.678	2048.136
Starch (g)	10.09	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.27	0.17	10.53	126.36
Sucrose (g)	0.22	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.23	n/a	0.45	5.4
Glucose (dextrose) (g)	0.3	0.13	n/a	0.02	n/a	n/a	n/a	n/a	0.07	n/a	0.53	6.36
Fructose (g)	0.23	0.15	n/a	0.02	n/a	n/a	n/a	n/a	0.06	n/a	0.47	5.64
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.2	6.26	1.19	3.57	4.49	2.4	0.13	0.0	5.73	9.74	94.7	1136.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	0.29	0.23	0.07	0.09	0.06	0.0	0.0	0.37	0.33	2.19	26.28
Galactose (g)	0.0	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.24
Dietary Fiber (g)	1.3	0.1	1.6	0.1	0.2	0.1	0.0	0.0	0.1	0.2	3.7	44.4
Calcium (mg)	7.56	0.475	13.256	1.498	0.598	1.92	0.095	0.06	4.65	2.925	33.037	396.444
Iron (mg)	0.55	0.03	0.54	0.01	0.03	0.04	0.0	0.0	0.09	0.05	1.35	16.2
Magnesium (mg)	16.632	0.815	18.43	0.412	0.598	0.533	0.037	0.003	0.75	1.625	39.833	477.996
Phosphorus (mg)	46.115	1.765	37.937	0.899	0.897	0.987	0.068	0.0	24.15	3.358	116.175	1394.1
Potassium (mg)	343.972	14.322	159.83	9.738	7.475	7.359	0.738	0.02	9.3	32.175	584.93	7019.16
Sodium (mg)	4.536	0.272	0.539	2.996	0.199	0.427	0.065	96.895	122.4	65.0	293.329	3519.948
Zinc (mg)	0.25	0.02	0.39	0.0	0.01	0.01	0.0	0.0	0.06	0.04	0.78	9.36
Copper (mg)	0.098	0.001	0.091	0.001	0.002	0.002	0.0	0.0	0.006	0.014	0.217	2.604
Manganese (mg)	0.106	0.007	0.114	0.004	0.003	0.004	0.001	0.0	0.006	0.013	0.258	3.096
Selenium (mcg)	0.4	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.4	0.1	1.3	15.6
Vitamin A, IU (IU)	5.292	212.518	0.0	16.817	1.047	26.584	9.56	0.0	5.7	31.633	309.151	3709.812
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	0.0	1.5	18.0
Vitamin A, RAE (mcg_RAE)	0.0	10.656	0.0	0.824	0.05	1.333	0.477	0.0	1.5	1.625	16.466	197.592
Beta Carotene (mcg)	3.024	110.23	0.0	10.113	0.648	15.945	5.568	0.0	0.3	18.958	164.785	1977.42
Vitamin E (mg)	0.01	0.11	0.02	0.01	0.02	0.01	0.0	0.0	0.71	0.13	1.03	12.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1139.125	1139.125	13669.5
Lutein + zeaxanthin (mcg)	15.876	3.462	0.0	10.6	0.0	30.317	1.225	0.0	4.35	0.0	65.829	789.948
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.5	8.7	0.0	0.1	1.0	0.5	0.0	0.0	0.5	0.2	17.5	210.0
Thiamin (mg)	0.06	0.003	0.097	0.001	0.001	0.002	0.0	0.0	0.015	0.002	0.181	2.172
Riboflavin (mg)	0.023	0.006	0.02	0.002	0.001	0.002	0.0	0.0	0.009	0.003	0.068	0.816
Niacin (mg)	0.869	0.067	0.211	0.012	0.01	0.014	0.002	0.0	0.002	0.009	1.195	14.34
Pantothenic acid (mg)	0.212	0.022	0.097	0.009	0.007	0.002	0.001	0.0	0.12	0.001	0.471	5.652
Vitamin B-6 (mg)	0.129	0.02	0.031	0.003	0.002	0.002	0.0	0.0	0.003	0.02	0.208	2.496
Folate (mcg)	13.608	3.122	47.852	1.348	0.598	1.706	0.088	0.0	0.6	0.433	69.356	832.272
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.05	0.6
Choline (mg)	12.4	0.4	7.2	0.2	0.7	0.2	0.0	0.0	n/a	1.3	22.3	267.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.001	0.028	0.0	n/a	0.001	n/a	0.0	n/a	n/a	0.045	0.54
Threonine (g)	0.045	0.003	0.098	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.15	1.8
Isoleucine (g)	0.045	0.001	0.102	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.153	1.836
Leucine (g)	0.068	0.003	0.186	0.001	0.001	0.003	n/a	0.0	n/a	n/a	0.263	3.156
Lysine (g)	0.068	0.003	0.16	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.235	2.82
Methionine (g)	0.023	0.001	0.036	0.0	0.0	0.001	n/a	0.0	n/a	n/a	0.06	0.72
Cystine (g)	0.015	0.001	0.026	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.043	0.516
Phenylalanine (g)	0.121	0.003	0.126	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.254	3.048
Tyrosine (g)	0.023	0.001	0.066	0.0	0.0	0.001	n/a	0.0	n/a	n/a	0.091	1.092
Valine (g)	0.068	0.002	0.122	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.196	2.352
Arginine (g)	0.068	0.003	0.144	0.001	0.002	0.003	n/a	0.0	n/a	n/a	0.221	2.652
Histidine (g)	0.023	0.001	0.065	0.0	0.001	0.001	n/a	0.0	n/a	n/a	0.091	1.092
Alanine (g)	0.045	0.002	0.098	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.149	1.788
Aspartic acid (g)	0.31	0.019	0.281	0.004	0.01	0.005	n/a	0.0	n/a	n/a	0.629	7.548
Glutamic acid (g)	0.204	0.014	0.355	0.003	0.002	0.01	n/a	0.0	n/a	n/a	0.588	7.056
Glycine (g)	0.038	0.002	0.091	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.135	1.62
Proline (g)	0.038	0.001	0.099	0.001	0.001	0.003	n/a	0.0	n/a	n/a	0.144	1.728
Serine (g)	0.053	0.003	0.127	0.001	0.001	0.002	n/a	0.0	n/a	n/a	0.188	2.256
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.95	0.0	4.95	59.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	n/a	0.057	0.684
Saturated Fat (g)	0.023	0.002	0.04	0.001	0.001	0.001	0.0	0.0	1.203	0.003	1.274	15.288
Phytosterols (mg)	n/a	n/a	n/a	0.225	n/a	n/a	0.007	0.0	n/a	n/a	0.232	2.784
Monounsaturated Fat (g)	0.0	0.0	0.013	0.001	0.0	0.001	0.0	0.0	1.709	0.003	1.728	20.736
Polyunsaturated (g)	0.045	0.005	0.066	0.003	0.002	0.002	0.0	0.0	4.25	0.013	4.385	52.62