Receta Fiesta Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flour, (8 1/2in) tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		flour
0.0g 		cheddar cheese
9.42g 		chiles
11.58g 		onions
4.0g 		picante sauce
21.33g 		egg substitute
41.83g 		milk
13.61g 		chili
0.22g 		pepper
0.09g 		tomatoes
47.02g 		yogurt
5.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.34 0.08 0.07 0.0 5.02 0.46 0.03 0.01 0.41 0.18 8.61 51.66
Total Fat (g) 0.04 n/a 3.12 0.03 0.01 0.0 1.38 0.01 0.04 0.0 0.09 0.17 4.89 29.34
Carbohydrates (g) 0.01 n/a 0.12 0.53 0.29 1.33 0.27 0.68 0.12 0.06 1.84 0.24 5.49 32.94
Ash (g) 0.0 n/a 0.37 0.15 0.03 0.82 0.54 0.1 0.02 0.0 0.24 0.04 2.32 13.92
Calories (kcal) 0.396 n/a 37.949 2.433 1.28 5.333 35.14 4.628 0.68 0.225 8.463 3.114 99.642 597.852
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.59 n/a 0.59 3.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.64 n/a 0.65 3.9
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.69 0.0 n/a 0.0 n/a 0.71 4.26
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 3.46 10.8 3.59 19.18 34.62 12.36 0.02 0.01 44.43 4.49 132.96 797.76
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 n/a 0.09 1.33 0.27 0.69 0.02 0.0 1.24 0.24 3.93 23.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.1 0.7 0.0 0.0 0.1 0.0 0.6 0.0 1.6 9.6
Calcium (mg) 0.0 n/a 67.894 4.17 2.88 n/a 22.172 17.015 0.602 0.386 4.702 6.177 125.997 755.982
Iron (mg) 0.0 n/a 0.06 0.15 0.06 n/a 0.88 0.0 0.03 0.03 0.13 0.0 1.35 8.1
Magnesium (mg) n/a n/a 2.637 0.463 0.8 n/a 3.765 1.497 0.368 0.171 5.172 0.613 15.486 92.916
Phosphorus (mg) n/a n/a 48.213 1.274 1.48 n/a 50.618 13.748 0.657 0.153 11.284 4.85 132.277 793.662
Potassium (mg) n/a n/a 9.228 13.089 11.04 n/a 138.05 21.234 4.151 1.112 111.43 7.913 317.247 1903.482
Sodium (mg) 0.03 n/a 58.478 45.986 0.64 166.613 74.045 5.717 2.188 0.039 2.351 2.348 358.434 2150.604
Zinc (mg) n/a n/a 0.29 0.01 0.02 n/a 0.54 0.06 0.01 0.0 0.08 0.03 1.04 6.24
Copper (mg) n/a n/a 0.003 n/a 0.003 n/a 0.008 0.001 0.001 0.001 0.028 0.001 0.046 0.276
Manganese (mg) n/a n/a 0.001 n/a 0.006 n/a 0.004 0.0 0.005 0.005 0.052 0.0 0.073 0.438
Selenium (mcg) n/a n/a 1.3 0.0 0.0 n/a 10.4 0.4 0.0 0.0 0.0 0.1 12.3 73.8
Vitamin A, IU (IU) 0.0 n/a 94.355 14.595 39.88 66.773 150.6 27.768 64.242 0.264 391.649 5.054 855.18 5131.08
Retinol (mcg) n/a n/a 24.295 0.0 0.0 n/a 0.0 8.303 0.0 0.0 0.0 1.378 33.976 203.856
Vitamin A, RAE (mcg_RAE) n/a n/a 24.954 0.695 2.0 n/a 7.53 8.303 3.213 0.013 19.747 1.378 67.834 407.004
Beta Carotene (mcg) n/a n/a 8.004 n/a 23.92 n/a 90.36 0.0 32.5 0.138 211.105 0.255 366.282 2197.692
Vitamin E (mg) n/a n/a 0.03 n/a 0.02 n/a 0.11 0.0 0.06 0.0 0.25 0.0 0.48 2.88
Vitamin D (IU) n/a n/a 1.13 n/a n/a n/a n/a 5.581 n/a n/a n/a n/a 6.711 40.266
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.046 0.005 1209.739 0.0 1209.79 7258.74
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 45.48 n/a 0.0 0.0 0.672 0.181 57.831 0.0 104.163 624.978
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.06 n/a 0.07 0.42
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 4.0 0.8 n/a 0.0 0.0 0.1 0.0 6.0 0.0 10.9 65.4
Thiamin (mg) n/a n/a 0.003 0.001 0.002 n/a 0.046 0.007 0.001 0.0 0.019 0.002 0.08 0.48
Riboflavin (mg) n/a n/a 0.036 0.003 0.003 n/a 0.126 0.025 0.002 0.0 0.009 0.007 0.211 1.266
Niacin (mg) n/a n/a 0.008 0.073 0.021 n/a 0.046 0.012 0.017 0.001 0.277 0.004 0.46 2.76
Pantothenic acid (mg) n/a n/a 0.039 0.009 0.003 n/a 1.13 0.049 n/a n/a 0.042 0.02 1.292 7.752
Vitamin B-6 (mg) n/a n/a 0.007 0.014 0.002 n/a 0.0 0.005 0.008 0.0 0.038 0.002 0.076 0.456
Folate (mcg) n/a n/a 1.695 6.255 2.56 n/a 6.275 0.681 0.217 0.009 7.053 0.357 25.101 150.606
Vitamin B-12 (mcg) n/a n/a 0.08 0.0 0.0 n/a 0.13 0.07 0.0 0.0 0.0 0.02 0.29 1.74
Choline (mg) n/a n/a 1.6 n/a 0.2 n/a 0.7 2.1 0.1 0.0 3.2 0.8 8.7 52.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.03 0.001 0.001 n/a 0.079 0.005 n/a n/a 0.005 0.001 0.123 0.738
Threonine (g) n/a n/a 0.084 0.003 0.003 n/a 0.23 0.011 n/a n/a 0.014 0.007 0.352 2.112
Isoleucine (g) n/a n/a 0.146 0.002 0.003 n/a 0.314 0.02 n/a n/a 0.009 0.01 0.505 3.03
Leucine (g) n/a n/a 0.225 0.005 0.004 n/a 0.452 0.045 n/a n/a 0.014 0.018 0.763 4.578
Lysine (g) n/a n/a 0.195 0.003 0.004 n/a 0.33 0.034 n/a n/a 0.014 0.016 0.596 3.576
Methionine (g) n/a n/a 0.061 0.001 0.001 n/a 0.18 0.008 n/a n/a 0.005 0.005 0.261 1.566
Cystine (g) n/a n/a 0.012 0.001 n/a n/a 0.121 0.016 n/a n/a 0.005 0.002 0.157 0.942
Phenylalanine (g) n/a n/a 0.123 0.002 0.002 n/a 0.322 0.02 n/a n/a 0.033 0.01 0.513 3.078
Tyrosine (g) n/a n/a 0.113 0.002 0.002 n/a 0.209 0.02 n/a n/a 0.005 0.009 0.361 2.166
Valine (g) n/a n/a 0.156 0.003 0.003 n/a 0.372 0.025 n/a n/a 0.009 0.015 0.584 3.504
Arginine (g) n/a n/a 0.089 0.003 0.005 n/a 0.326 0.01 n/a n/a 0.009 0.005 0.448 2.688
Histidine (g) n/a n/a 0.082 0.001 0.001 n/a 0.126 0.011 n/a n/a 0.005 0.005 0.23 1.38
Alanine (g) n/a n/a 0.066 0.003 0.003 n/a 0.318 0.014 n/a n/a 0.014 0.008 0.426 2.556
Aspartic acid (g) n/a n/a 0.151 0.012 0.007 n/a 0.502 0.033 n/a n/a 0.066 0.014 0.784 4.704
Glutamic acid (g) n/a n/a 0.573 0.012 0.015 n/a 0.795 0.091 n/a n/a 0.202 0.035 1.723 10.338
Glycine (g) n/a n/a 0.04 0.003 0.004 n/a 0.205 0.007 n/a n/a 0.009 0.004 0.273 1.638
Proline (g) n/a n/a 0.265 0.003 0.005 n/a 0.222 0.046 n/a n/a 0.009 0.021 0.571 3.426
Serine (g) n/a n/a 0.137 0.003 0.003 n/a 0.368 0.023 n/a n/a 0.014 0.011 0.561 3.366
Cholesterol (mg) 0.0 n/a 9.888 0.0 0.0 0.0 0.418 0.272 0.0 0.0 0.0 0.664 11.242 67.452
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 n/a 1.986 0.003 0.001 n/a 0.276 0.007 0.006 0.001 0.014 0.107 2.408 14.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.673 n/a 0.18 0.081 3.291 n/a 5.226 31.356
Monounsaturated Fat (g) 0.028 n/a 0.884 0.002 0.001 n/a 0.377 0.003 0.008 0.001 0.014 0.045 1.363 8.178
Polyunsaturated (g) 0.005 n/a 0.089 0.017 0.003 n/a 0.669 0.0 0.016 0.001 0.038 0.005 0.842 5.052