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Receta Fiesta Rice And Beans With Almonds - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		almonds
9.53g 		tomatoes
102.77g 		rice
46.25g 		water
59.25g 		pinto beans
106.31g 		chiles
28.35g 		cilantro
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.02 0.94 3.3 0.0 5.17 0.2 0.01 11.64 46.56
Total Fat (g) 6.8 4.71 0.2 0.31 0.0 0.86 0.08 0.0 12.95 51.8
Carbohydrates (g) 0.0 2.07 6.36 36.98 0.0 16.21 1.3 0.02 62.94 251.76
Ash (g) 0.0 0.29 1.2 0.3 0.06 1.64 0.37 0.01 3.86 15.44
Calories (kcal) 60.112 54.815 26.72 168.813 0.0 91.429 5.954 0.147 407.988 1631.952
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.34 0.02 0.04 n/a n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) n/a 0.01 1.68 0.01 n/a n/a n/a n/a 1.7 6.8
Fructose (g) n/a 0.01 1.93 0.01 n/a n/a n/a n/a 1.95 7.8
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.45 94.08 5.37 59.19 82.43 26.44 0.59 268.55 1074.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.37 3.62 0.06 0.0 0.22 n/a 0.01 4.27 17.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.0 0.6 0.0 4.9 0.5 0.0 8.2 32.8
Calcium (mg) 0.0 25.167 34.942 12.95 1.778 45.714 10.206 0.427 131.184 524.736
Iron (mg) 0.0 0.35 1.37 1.99 0.0 1.55 0.38 0.01 5.66 22.64
Magnesium (mg) 0.0 25.548 12.332 11.563 0.593 28.704 1.134 0.166 80.04 320.16
Phosphorus (mg) 0.0 46.14 20.554 53.188 0.0 97.808 3.119 0.306 221.113 884.452
Potassium (mg) 0.0 67.208 212.734 53.188 0.0 258.339 32.036 3.321 626.825 2507.3
Sodium (mg) 0.0 0.095 227.122 2.313 2.37 312.559 112.55 0.293 657.301 2629.204
Zinc (mg) 0.0 0.29 0.17 0.5 0.01 0.73 0.03 0.0 1.74 6.96
Copper (mg) 0.0 0.095 0.113 0.102 0.006 0.149 n/a 0.001 0.466 1.864
Manganese (mg) n/a 0.218 0.062 0.504 0.0 0.245 n/a 0.003 1.031 4.124
Selenium (mcg) 0.0 0.2 0.6 7.0 0.0 7.5 0.1 0.0 15.5 62.0
Vitamin A, IU (IU) 0.0 0.095 176.764 0.0 0.0 0.0 35.721 43.019 255.599 1022.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.249 0.0 0.0 0.0 1.701 2.148 13.099 52.396
Beta Carotene (mcg) 0.0 0.095 105.853 0.0 0.0 0.0 n/a 25.054 131.002 524.008
Vitamin E (mg) 0.63 2.5 0.85 0.05 0.0 0.61 n/a 0.02 4.65 18.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4201.238 0.0 0.0 0.0 n/a 0.0 4201.238 16804.952
Lutein + zeaxanthin (mcg) 0.0 0.095 129.49 0.0 0.0 0.0 n/a 5.514 135.1 540.4
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.21 n/a n/a n/a n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.1 0.0 0.0 1.0 9.7 0.2 18.9 75.6
Thiamin (mg) 0.0 0.02 0.051 0.268 0.0 0.106 0.003 0.0 0.449 1.796
Riboflavin (mg) 0.0 0.096 0.041 0.023 0.0 0.064 0.009 0.001 0.234 0.936
Niacin (mg) 0.0 0.323 0.73 1.938 0.0 0.308 0.179 0.007 3.485 13.94
Pantothenic acid (mg) 0.0 0.045 0.113 0.467 0.0 0.149 0.023 0.004 0.8 3.2
Vitamin B-6 (mg) 0.0 0.013 0.021 0.074 0.0 0.074 0.034 0.001 0.217 0.868
Folate (mcg) 0.0 4.767 5.139 106.838 0.0 63.788 15.309 0.395 196.234 784.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.0 10.7 2.7 0.0 22.8 n/a 0.1 41.2 164.8
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.02 0.01 0.037 n/a 0.064 0.003 n/a 0.134 0.536
Threonine (g) 0.0 0.057 0.021 0.12 n/a 0.223 0.009 n/a 0.43 1.72
Isoleucine (g) 0.0 0.067 0.021 0.143 n/a 0.223 0.006 n/a 0.46 1.84
Leucine (g) 0.0 0.142 0.041 0.273 n/a 0.415 0.011 n/a 0.882 3.528
Lysine (g) 0.0 0.055 0.041 0.12 n/a 0.351 0.009 n/a 0.576 2.304
Methionine (g) 0.0 0.014 0.01 0.079 n/a 0.074 0.003 n/a 0.18 0.72
Cystine (g) 0.0 0.018 0.01 0.069 n/a 0.053 0.003 n/a 0.154 0.616
Phenylalanine (g) 0.0 0.107 0.031 0.176 n/a 0.276 0.006 n/a 0.595 2.38
Tyrosine (g) 0.0 0.043 0.021 0.111 n/a 0.149 0.006 n/a 0.329 1.316
Valine (g) 0.0 0.078 0.031 0.204 n/a 0.276 0.009 n/a 0.597 2.388
Arginine (g) 0.0 0.234 0.021 0.273 n/a 0.319 0.009 n/a 0.854 3.416
Histidine (g) 0.0 0.053 0.01 0.079 n/a 0.149 0.003 n/a 0.294 1.176
Alanine (g) 0.0 0.098 0.031 0.19 n/a 0.213 0.009 n/a 0.54 2.16
Aspartic acid (g) 0.0 0.277 0.134 0.31 n/a 0.627 0.028 n/a 1.376 5.504
Glutamic acid (g) 0.0 0.649 0.36 0.643 n/a 0.787 0.028 n/a 2.467 9.868
Glycine (g) 0.0 0.14 0.021 0.153 n/a 0.202 0.009 n/a 0.524 2.096
Proline (g) 0.0 0.098 0.021 0.157 n/a 0.223 0.009 n/a 0.508 2.032
Serine (g) 0.0 0.091 0.031 0.176 n/a 0.276 0.009 n/a 0.582 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 0.002 n/a n/a n/a n/a n/a n/a 0.177 0.708
Saturated Fat (g) 0.505 0.356 0.031 0.083 0.0 0.181 0.009 0.0 1.164 4.656
Phytosterols (mg) 17.0 n/a n/a n/a n/a n/a n/a 0.032 17.032 68.128
Monounsaturated Fat (g) 1.546 2.945 0.031 0.097 0.0 0.17 0.006 0.002 4.796 19.184
Polyunsaturated (g) 4.43 1.151 0.082 0.083 0.0 0.308 0.043 0.0 6.097 24.388