Receta Fiesta Rice And Corn Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. cooked white or possibly brown rice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 8.28g	pinto 48.25g	corn 18.48g	tomato 22.6g	jicama 25.26g	bell pepper 8.13g	olives 18.0g	vinaigrette dressing 19.58g	Total Per Serving	Total for Recipe
Protein (g)	0.07	10.34	0.6	0.2	0.18	0.07	0.0	0.07	11.52	69.12
Total Fat (g)	0.01	0.59	0.22	0.05	0.02	0.01	18.0	5.56	24.46	146.76
Carbohydrates (g)	0.63	30.18	3.51	0.89	2.23	0.38	0.0	2.04	39.85	239.1
Ash (g)	0.03	1.67	0.11	0.11	0.08	0.03	n/a	n/a	2.04	12.24
Calories (kcal)	2.65	167.428	15.893	4.068	9.599	1.626	159.12	56.988	417.371	2504.226
Starch (g)	0.0	16.49	n/a	0.0	n/a	0.0	n/a	n/a	16.49	98.94
Sucrose (g)	0.06	0.96	0.38	0.0	n/a	0.01	n/a	n/a	1.4	8.4
Glucose (dextrose) (g)	0.19	0.06	0.09	0.28	n/a	0.09	n/a	n/a	0.72	4.32
Fructose (g)	0.17	0.0	0.09	0.31	n/a	0.09	n/a	n/a	0.66	3.96
Lactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.03	0.0	n/a	0.0	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.56	5.47	14.04	21.36	22.75	7.63	0.0	11.05	89.85	539.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.42	1.02	0.6	0.59	0.45	0.2	0.0	1.63	4.9	29.4
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	7.5	0.5	0.3	1.2	0.1	0.0	0.0	9.7	58.2
Calcium (mg)	1.656	54.523	0.37	2.26	3.031	0.813	0.18	1.371	64.204	385.224
Iron (mg)	0.02	2.45	0.1	0.06	0.15	0.03	0.1	0.12	3.03	18.18
Magnesium (mg)	0.745	84.92	6.838	2.486	3.031	0.813	0.0	0.588	99.421	596.526
Phosphorus (mg)	2.236	198.308	16.447	5.424	4.547	1.626	0.0	1.763	230.35	1382.1
Potassium (mg)	9.854	672.123	49.896	53.558	37.893	14.23	0.18	9.4	847.134	5082.804
Sodium (mg)	0.662	5.79	2.772	1.13	1.01	0.244	0.36	323.908	335.877	2015.262
Zinc (mg)	0.01	1.1	0.08	0.04	0.04	0.01	0.0	0.03	1.31	7.86
Copper (mg)	0.005	0.429	0.009	0.014	0.013	0.006	0.0	0.0	0.476	2.856
Manganese (mg)	0.007	0.555	0.03	0.025	0.015	0.01	n/a	n/a	0.641	3.846
Selenium (mcg)	0.0	13.5	0.1	0.0	0.2	0.0	0.0	0.4	14.2	85.2
Vitamin A, IU (IU)	0.083	0.0	34.558	188.244	5.305	30.087	n/a	n/a	258.277	1549.662
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.663	9.491	0.253	1.464	0.0	0.392	13.262	79.572
Beta Carotene (mcg)	0.083	0.0	8.686	101.467	3.284	16.914	0.0	4.113	134.545	807.27
Vitamin E (mg)	0.0	0.1	0.01	0.12	0.12	0.03	2.58	0.98	3.95	23.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	581.455	0.0	0.0	0.0	3.133	584.588	3507.528
Lutein + zeaxanthin (mcg)	0.497	0.0	119.011	27.796	0.0	27.729	0.0	0.0	175.033	1050.198
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.03	n/a	0.0	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	3.0	1.3	2.9	5.1	6.5	0.0	0.0	19.2	115.2
Thiamin (mg)	0.003	0.343	0.037	0.009	0.005	0.005	0.0	0.002	0.404	2.424
Riboflavin (mg)	0.002	0.101	0.011	0.005	0.008	0.002	0.0	0.004	0.133	0.798
Niacin (mg)	0.011	0.565	0.314	0.133	0.051	0.039	0.0	0.0	1.112	6.672
Pantothenic acid (mg)	0.008	0.381	0.14	0.02	0.035	0.008	n/a	n/a	0.594	3.564
Vitamin B-6 (mg)	0.011	0.227	0.011	0.018	0.01	0.018	0.0	0.012	0.306	1.836
Folate (mcg)	1.905	253.313	8.501	3.39	3.031	0.813	0.0	0.0	270.952	1625.712
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.5	31.9	4.3	1.5	3.4	0.4	0.1	0.5	42.6	255.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.116	0.004	0.002	n/a	0.001	n/a	n/a	0.123	0.738
Threonine (g)	0.002	0.391	0.024	0.007	0.005	0.003	n/a	n/a	0.432	2.592
Isoleucine (g)	0.001	0.42	0.024	0.005	0.005	0.002	n/a	n/a	0.456	2.736
Leucine (g)	0.002	0.753	0.065	0.007	0.008	0.003	n/a	n/a	0.837	5.022
Lysine (g)	0.002	0.656	0.026	0.007	0.008	0.003	n/a	n/a	0.702	4.212
Methionine (g)	0.001	0.125	0.013	0.002	0.003	0.001	n/a	n/a	0.145	0.87
Cystine (g)	0.001	0.092	0.006	0.002	0.003	0.001	n/a	n/a	0.104	0.624
Phenylalanine (g)	0.002	0.531	0.028	0.016	0.005	0.007	n/a	n/a	0.588	3.528
Tyrosine (g)	0.001	0.207	0.022	0.002	0.003	0.001	n/a	n/a	0.236	1.416
Valine (g)	0.002	0.483	0.035	0.005	0.005	0.003	n/a	n/a	0.532	3.192
Arginine (g)	0.009	0.531	0.024	0.005	0.01	0.002	n/a	n/a	0.581	3.486
Histidine (g)	0.001	0.27	0.017	0.002	0.005	0.001	n/a	n/a	0.296	1.776
Alanine (g)	0.002	0.42	0.055	0.007	0.005	0.003	n/a	n/a	0.492	2.952
Aspartic acid (g)	0.006	1.095	0.044	0.032	0.051	0.017	n/a	n/a	1.245	7.47
Glutamic acid (g)	0.015	1.462	0.118	0.097	0.01	0.015	n/a	n/a	1.718	10.308
Glycine (g)	0.002	0.386	0.024	0.005	0.005	0.002	n/a	n/a	0.424	2.544
Proline (g)	0.002	0.516	0.054	0.005	0.008	0.002	n/a	n/a	0.585	3.51
Serine (g)	0.002	0.565	0.028	0.007	0.008	0.004	n/a	n/a	0.612	3.672
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.116	0.033	0.007	0.005	0.005	2.486	0.875	3.527	21.162
Phytosterols (mg)	n/a	n/a	n/a	1.582	n/a	0.732	n/a	n/a	2.314	13.884
Monounsaturated Fat (g)	n/a	0.111	0.065	0.007	0.003	0.001	13.133	1.238	14.556	87.336
Polyunsaturated (g)	n/a	0.198	0.103	0.018	0.01	0.005	1.894	2.534	4.762	28.572