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Receta Fiesta Taco Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (11 ounce) can Mexicorn (yellow corn with red and green peppers,drained)
2 cups (8ounce) shredded Cheddar-Monterey Jack cheese blend,divided
9 no-boil lasagna noodles
toppings: sour cream,chopped cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		beef
50.4g 		taco seasoning
3.94g 		water
13.17g 		onion
22.68g 		salsa
118.29g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.37 0.0 0.0 0.25 1.77 n/a 11.39 102.51
Total Fat (g) 7.56 0.0 0.0 0.02 0.24 n/a 7.82 70.38
Carbohydrates (g) 0.0 2.22 0.0 2.12 8.28 n/a 12.62 113.58
Ash (g) 0.46 1.5 0.01 0.08 1.89 n/a 3.94 35.46
Calories (kcal) 108.358 7.403 0.0 9.072 42.586 n/a 167.419 1506.771
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a 0.22 1.98
Glucose (dextrose) (g) n/a n/a n/a 0.45 n/a n/a 0.45 4.05
Fructose (g) n/a n/a n/a 0.29 n/a n/a 0.29 2.61
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.12 0.22 13.15 20.21 106.11 n/a 172.82 1555.38
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.74 0.0 0.96 n/a n/a 1.7 15.3
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.4 1.7 n/a 2.8 25.2
Calcium (mg) 7.56 n/a 0.395 5.216 14.195 n/a 27.367 246.303
Iron (mg) 1.05 0.27 0.0 0.05 2.65 n/a 4.02 36.18
Magnesium (mg) 9.072 n/a 0.132 2.268 18.927 n/a 30.399 273.591
Phosphorus (mg) 86.182 n/a 0.0 6.577 35.488 n/a 128.248 1154.232
Potassium (mg) 148.677 n/a 0.0 33.113 319.395 n/a 501.185 4510.665
Sodium (mg) 33.263 317.7 0.527 0.907 508.666 n/a 861.063 7749.567
Zinc (mg) 2.26 n/a 0.0 0.04 0.2 n/a 2.5 22.5
Copper (mg) 0.035 n/a 0.001 0.009 0.118 n/a 0.164 1.476
Manganese (mg) 0.005 n/a 0.0 0.029 n/a n/a 0.035 0.315
Selenium (mcg) 8.0 n/a 0.0 0.1 0.5 n/a 8.5 76.5
Vitamin A, IU (IU) 0.0 369.403 0.0 0.454 650.619 n/a 1020.476 9184.284
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 33.122 n/a 33.122 298.098
Beta Carotene (mcg) 0.0 n/a 0.0 0.227 n/a n/a 0.227 2.043
Vitamin E (mg) 0.19 n/a 0.0 0.0 n/a n/a 0.19 1.71
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.907 n/a n/a 0.907 8.163
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 1.7 4.7 n/a 8.2 73.8
Thiamin (mg) 0.02 n/a 0.0 0.011 0.059 n/a 0.091 0.819
Riboflavin (mg) 0.076 n/a 0.0 0.007 0.035 n/a 0.118 1.062
Niacin (mg) 2.344 n/a 0.0 0.027 1.278 n/a 3.648 32.832
Pantothenic acid (mg) 0.277 n/a 0.0 0.027 n/a n/a 0.304 2.736
Vitamin B-6 (mg) 0.176 n/a 0.0 0.027 0.177 n/a 0.381 3.429
Folate (mcg) 3.024 n/a 0.0 4.309 22.476 n/a 29.809 268.281
Vitamin B-12 (mcg) 1.09 n/a 0.0 0.0 0.0 n/a 1.09 9.81
Choline (mg) 30.8 n/a 0.0 1.4 n/a n/a 32.2 289.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 n/a n/a 0.002 n/a n/a 0.053 0.477
Threonine (g) 0.363 n/a n/a 0.005 n/a n/a 0.367 3.303
Isoleucine (g) 0.413 n/a n/a 0.002 n/a n/a 0.416 3.744
Leucine (g) 0.731 n/a n/a 0.007 n/a n/a 0.738 6.642
Lysine (g) 0.776 n/a n/a 0.009 n/a n/a 0.785 7.065
Methionine (g) 0.242 n/a n/a 0.0 n/a n/a 0.242 2.178
Cystine (g) 0.096 n/a n/a 0.0 n/a n/a 0.096 0.864
Phenylalanine (g) 0.363 n/a n/a 0.007 n/a n/a 0.37 3.33
Tyrosine (g) 0.287 n/a n/a 0.002 n/a n/a 0.29 2.61
Valine (g) 0.459 n/a n/a 0.005 n/a n/a 0.463 4.167
Arginine (g) 0.61 n/a n/a 0.023 n/a n/a 0.633 5.697
Histidine (g) 0.307 n/a n/a 0.002 n/a n/a 0.31 2.79
Alanine (g) 0.585 n/a n/a 0.005 n/a n/a 0.589 5.301
Aspartic acid (g) 0.847 n/a n/a 0.02 n/a n/a 0.867 7.803
Glutamic acid (g) 1.406 n/a n/a 0.059 n/a n/a 1.465 13.185
Glycine (g) 0.63 n/a n/a 0.007 n/a n/a 0.637 5.733
Proline (g) 0.474 n/a n/a 0.002 n/a n/a 0.476 4.284
Serine (g) 0.373 n/a n/a 0.005 n/a n/a 0.377 3.393
Cholesterol (mg) 34.271 0.0 0.0 0.0 0.0 n/a 34.271 308.439
Trans Fat (g) 0.474 n/a n/a n/a n/a n/a 0.474 4.266
Saturated Fat (g) 2.958 0.0 0.0 0.009 0.035 n/a 3.003 27.027
Phytosterols (mg) n/a n/a n/a 3.402 n/a n/a 3.402 30.618
Monounsaturated Fat (g) 3.306 n/a 0.0 0.002 0.024 n/a 3.332 29.988
Polyunsaturated (g) 0.217 n/a 0.0 0.005 0.13 n/a 0.351 3.159