Receta Fiesta Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	refried beans 55.38g	tomatoes sauce 30.63g	water 22.22g	lettuce 11.2g	tomatoes 50.51g	onion 18.63g	Total Per Serving	Total for Recipe
Protein (g)	3.0	0.4	0.0	0.15	0.44	0.15	4.14	33.12
Total Fat (g)	0.65	0.06	0.0	0.02	0.1	0.01	0.84	6.72
Carbohydrates (g)	8.45	1.65	0.0	0.25	1.98	1.41	13.74	109.92
Ash (g)	1.11	0.61	0.02	0.06	0.25	0.06	2.13	17.04
Calories (kcal)	50.391	7.35	0.0	1.792	9.091	5.962	74.586	596.688
Starch (g)	4.96	n/a	n/a	0.0	0.0	0.0	4.96	39.68
Sucrose (g)	0.25	0.08	n/a	0.0	0.0	0.13	0.47	3.76
Glucose (dextrose) (g)	0.0	0.71	n/a	0.02	0.63	0.42	1.79	14.32
Fructose (g)	0.0	0.51	n/a	0.03	0.69	0.38	1.61	12.88
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	42.17	27.91	22.2	10.71	47.73	17.0	167.71	1341.68
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.25	1.3	0.0	0.05	1.33	0.94	3.87	30.96
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.8	0.5	0.0	0.1	0.6	0.2	4.2	33.6
Calcium (mg)	18.274	3.981	0.667	3.696	5.051	3.726	35.394	283.152
Iron (mg)	0.92	0.31	0.0	0.13	0.14	0.05	1.56	12.48
Magnesium (mg)	21.043	4.9	0.222	1.344	5.556	1.677	34.741	277.928
Phosphorus (mg)	61.466	7.963	0.0	3.136	12.121	5.03	89.716	717.728
Potassium (mg)	186.06	101.369	0.0	20.944	119.697	22.171	450.241	3601.928
Sodium (mg)	248.634	160.475	0.889	2.8	2.525	1.49	416.813	3334.504
Zinc (mg)	0.36	0.06	0.0	0.02	0.09	0.02	0.56	4.48
Copper (mg)	0.094	0.037	0.002	0.003	0.03	0.011	0.178	1.424
Manganese (mg)	0.183	0.034	0.0	0.022	0.056	0.015	0.309	2.472
Selenium (mcg)	3.6	0.1	0.0	0.2	0.0	0.1	3.9	31.2
Vitamin A, IU (IU)	0.0	132.606	0.0	839.104	420.707	0.186	1392.603	11140.824
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	6.738	0.0	42.0	21.212	0.0	69.95	559.6
Beta Carotene (mcg)	0.0	79.319	0.0	503.44	226.767	0.186	809.713	6477.704
Vitamin E (mg)	0.03	0.43	0.0	0.02	0.27	0.0	0.76	6.08
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	4281.069	0.0	0.0	1299.494	0.0	5580.562	44644.496
Lutein + zeaxanthin (mcg)	0.0	7.044	0.0	193.088	62.121	1.118	263.371	2106.968
Tocopherol, beta (mg)	0.01	0.01	n/a	0.0	0.01	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.57	0.03	n/a	0.03	0.06	0.0	0.69	5.52
Tocopherol, delta (mg)	0.04	0.0	n/a	0.0	0.0	0.0	0.04	0.32
Vitamin C (mg)	3.3	2.1	0.0	0.4	6.4	0.9	13.2	105.6
Thiamin (mg)	0.022	0.006	0.0	0.007	0.02	0.007	0.063	0.504
Riboflavin (mg)	0.011	0.021	0.0	0.009	0.01	0.004	0.055	0.44
Niacin (mg)	0.233	0.3	0.0	0.036	0.298	0.024	0.891	7.128
Pantothenic acid (mg)	0.122	0.095	0.0	0.016	0.045	0.019	0.297	2.376
Vitamin B-6 (mg)	0.061	0.031	0.0	0.011	0.04	0.024	0.167	1.336
Folate (mcg)	6.091	3.369	0.0	4.032	7.576	4.285	25.353	202.824
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	12.7	3.0	0.0	1.3	3.4	1.0	21.4	171.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.039	0.003	n/a	0.002	0.005	0.002	0.051	0.408
Threonine (g)	0.127	0.012	n/a	0.006	0.015	0.004	0.164	1.312
Isoleucine (g)	0.133	0.009	n/a	0.004	0.01	0.002	0.159	1.272
Leucine (g)	0.244	0.012	n/a	0.008	0.015	0.006	0.284	2.272
Lysine (g)	0.21	0.012	n/a	0.006	0.015	0.006	0.249	1.992
Methionine (g)	0.044	0.003	n/a	0.002	0.005	0.002	0.057	0.456
Cystine (g)	0.033	0.003	n/a	0.001	0.005	0.002	0.044	0.352
Phenylalanine (g)	0.166	0.031	n/a	0.008	0.035	0.004	0.244	1.952
Tyrosine (g)	0.089	0.006	n/a	0.003	0.005	0.002	0.105	0.84
Valine (g)	0.161	0.009	n/a	0.006	0.01	0.004	0.189	1.512
Arginine (g)	0.188	0.009	n/a	0.004	0.01	0.02	0.233	1.864
Histidine (g)	0.083	0.006	n/a	0.002	0.005	0.002	0.098	0.784
Alanine (g)	0.127	0.012	n/a	0.006	0.015	0.004	0.164	1.312
Aspartic acid (g)	0.365	0.061	n/a	0.016	0.071	0.013	0.526	4.208
Glutamic acid (g)	0.465	0.199	n/a	0.018	0.217	0.034	0.933	7.464
Glycine (g)	0.116	0.009	n/a	0.006	0.01	0.004	0.145	1.16
Proline (g)	0.127	0.006	n/a	0.004	0.01	0.004	0.152	1.216
Serine (g)	0.166	0.012	n/a	0.004	0.015	0.004	0.202	1.616
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.017	n/a	n/a	n/a	n/a	n/a	0.017	0.136
Saturated Fat (g)	0.216	0.009	0.0	n/a	0.015	n/a	0.24	1.92
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.535	n/a	3.535	28.28
Monounsaturated Fat (g)	0.21	0.009	0.0	n/a	0.015	n/a	0.235	1.88
Polyunsaturated (g)	0.183	0.021	0.0	n/a	0.04	n/a	0.245	1.96