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Receta Fiesta Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco seasoning
2.36g 		cheese
22.0g 		lettuce
0.17g 		kidney beans
37.8g 		tortilla chips
21.26g 		picante sauce
37.8g 		mayonnaise
23.63g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 5.48 0.0 1.97 1.53 0.0 0.0 15.55 186.6
Total Fat (g) 6.45 0.0 7.29 0.0 0.23 4.59 0.0 18.38 36.94 443.28
Carbohydrates (g) 0.0 1.33 0.28 0.0 5.48 14.31 2.36 0.07 23.84 286.08
Ash (g) 0.33 0.9 0.86 0.0 0.62 0.35 1.46 0.09 4.61 55.32
Calories (kcal) 86.182 4.442 88.66 0.028 31.752 104.612 9.45 162.54 487.665 5851.98
Starch (g) n/a n/a n/a 0.0 3.36 12.81 n/a n/a 16.17 194.04
Sucrose (g) n/a n/a 0.05 0.0 0.7 0.21 n/a n/a 0.96 11.52
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.6
Maltose (g) n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 24.88 0.13 8.09 0.17 29.5 0.49 33.98 5.13 102.36 1228.32
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.44 0.11 0.0 0.7 0.21 2.36 0.07 3.9 46.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 2.0 1.0 1.2 0.0 4.6 55.2
Calcium (mg) 2.646 n/a 158.62 0.057 12.852 19.987 n/a 1.654 195.816 2349.792
Iron (mg) 0.64 0.16 0.15 0.0 0.44 0.34 n/a 0.05 1.79 21.48
Magnesium (mg) 6.426 n/a 6.16 0.021 10.206 18.498 n/a 0.236 41.547 498.564
Phosphorus (mg) 46.115 n/a 112.64 0.049 34.02 50.18 n/a 5.906 248.909 2986.908
Potassium (mg) 92.986 n/a 21.56 0.324 89.586 46.778 n/a 3.308 254.541 3054.492
Sodium (mg) 21.546 190.607 136.62 0.043 111.888 59.748 295.218 114.818 930.486 11165.832
Zinc (mg) 1.36 n/a 0.68 0.0 0.17 0.34 n/a 0.03 2.58 30.96
Copper (mg) 0.023 n/a 0.007 0.0 0.053 0.023 n/a 0.0 0.106 1.272
Manganese (mg) 0.008 n/a 0.002 0.0 0.064 0.085 n/a n/a 0.159 1.908
Selenium (mcg) 4.6 n/a 3.1 0.0 0.3 1.8 n/a 0.4 10.1 121.2
Vitamin A, IU (IU) 0.0 221.626 220.44 12.986 0.0 n/a 118.314 0.0 573.366 6880.392
Retinol (mcg) 0.0 n/a 56.76 n/a 0.0 n/a n/a 0.0 56.76 681.12
Vitamin A, RAE (mcg_RAE) 0.0 n/a 58.3 0.65 0.0 n/a n/a 0.0 58.95 707.4
Beta Carotene (mcg) n/a n/a 18.7 7.791 n/a n/a n/a 0.0 26.491 317.892
Vitamin E (mg) n/a n/a 0.06 0.0 0.01 n/a n/a 2.79 2.86 34.32
Vitamin D (IU) n/a n/a 2.64 n/a n/a n/a n/a n/a 2.64 31.68
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 2.988 n/a n/a n/a 0.0 2.988 35.856
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.26 n/a n/a n/a 0.26 3.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.5 n/a n/a 0.0 1.5 18.0
Thiamin (mg) 0.023 n/a 0.007 0.0 0.045 0.034 n/a 0.002 0.111 1.332
Riboflavin (mg) 0.087 n/a 0.084 0.0 0.019 0.009 n/a 0.014 0.212 2.544
Niacin (mg) 1.591 n/a 0.018 0.001 0.155 0.368 n/a 0.002 2.135 25.62
Pantothenic acid (mg) 0.136 n/a 0.09 0.0 0.053 0.087 n/a n/a 0.367 4.404
Vitamin B-6 (mg) 0.091 n/a 0.015 0.0 0.026 0.049 n/a 0.002 0.184 2.208
Folate (mcg) 2.646 n/a 3.96 0.062 13.608 n/a n/a 0.0 20.276 243.312
Vitamin B-12 (mcg) 0.72 n/a 0.18 n/a 0.0 n/a n/a 0.0 0.9 10.8
Choline (mg) n/a n/a 3.6 0.0 13.2 n/a n/a 0.2 17.0 204.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.07 0.0 0.023 n/a n/a n/a 0.093 1.116
Threonine (g) n/a n/a 0.196 0.0 0.072 n/a n/a n/a 0.268 3.216
Isoleucine (g) n/a n/a 0.341 0.0 0.095 n/a n/a n/a 0.436 5.232
Leucine (g) n/a n/a 0.526 0.0 0.17 n/a n/a n/a 0.696 8.352
Lysine (g) n/a n/a 0.455 0.0 0.14 n/a n/a n/a 0.595 7.14
Methionine (g) n/a n/a 0.143 0.0 0.026 n/a n/a n/a 0.169 2.028
Cystine (g) n/a n/a 0.029 0.0 0.019 n/a n/a n/a 0.048 0.576
Phenylalanine (g) n/a n/a 0.288 0.0 0.117 n/a n/a n/a 0.406 4.872
Tyrosine (g) n/a n/a 0.264 0.0 0.045 n/a n/a n/a 0.309 3.708
Valine (g) n/a n/a 0.365 0.0 0.113 n/a n/a n/a 0.479 5.748
Arginine (g) n/a n/a 0.207 0.0 0.11 n/a n/a n/a 0.316 3.792
Histidine (g) n/a n/a 0.191 0.0 0.053 n/a n/a n/a 0.244 2.928
Alanine (g) n/a n/a 0.154 0.0 0.091 n/a n/a n/a 0.245 2.94
Aspartic acid (g) n/a n/a 0.352 0.0 0.249 n/a n/a n/a 0.602 7.224
Glutamic acid (g) n/a n/a 1.34 0.0 0.318 n/a n/a n/a 1.658 19.896
Glycine (g) n/a n/a 0.095 0.0 0.079 n/a n/a n/a 0.174 2.088
Proline (g) n/a n/a 0.618 0.0 0.113 n/a n/a n/a 0.732 8.784
Serine (g) n/a n/a 0.321 0.0 0.125 n/a n/a n/a 0.446 5.352
Cholesterol (mg) 26.081 0.0 23.1 n/a 0.0 n/a 0.0 0.0 49.181 590.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.015 n/a n/a 0.015 0.18
Saturated Fat (g) 2.574 0.0 4.64 n/a 0.053 0.523 n/a 2.547 10.337 124.044
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 n/a 2.066 n/a 0.144 2.19 n/a 4.26 11.46 137.52
Polyunsaturated (g) 0.268 n/a 0.207 n/a 0.098 1.508 n/a 10.759 12.84 154.08