Receta Fife Bannocks - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
170.1g |
oatmeal
113.4g |
bicarbonate of soda
2.3g |
cream of tartar
2.25g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 17.57 | 14.91 | 0.0 | 0.0 | 0.12 | 32.6 | 32.6 |
| Total Fat (g) | 1.67 | 7.39 | 0.0 | 0.0 | 11.52 | 20.58 | 20.58 |
| Carbohydrates (g) | 129.8 | 76.77 | 0.0 | 1.38 | 0.01 | 207.97 | 207.97 |
| Ash (g) | 0.8 | 2.01 | 0.85 | 0.83 | 0.3 | 4.78 | 4.78 |
| Calories (kcal) | 619.164 | 429.786 | 0.0 | 5.805 | 101.814 | 1156.569 | 1156.569 |
| Starch (g) | n/a | 65.68 | n/a | n/a | n/a | 65.68 | 65.68 |
| Sucrose (g) | n/a | 1.12 | n/a | n/a | n/a | 1.12 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.28 | 12.29 | 0.0 | 0.04 | 2.25 | 34.86 | 34.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.46 | 1.12 | 0.0 | 0.0 | 0.01 | 1.59 | 1.59 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 11.5 | 0.0 | 0.0 | 0.0 | 16.1 | 16.1 |
| Calcium (mg) | 25.515 | 58.968 | 0.0 | 0.18 | 3.408 | 88.071 | 88.071 |
| Iron (mg) | 7.89 | 4.82 | 0.0 | 0.08 | 0.0 | 12.8 | 12.8 |
| Magnesium (mg) | 37.422 | 156.492 | 0.0 | 0.045 | 0.284 | 194.243 | 194.243 |
| Phosphorus (mg) | 183.708 | 464.94 | 0.0 | 0.113 | 3.408 | 652.169 | 652.169 |
| Potassium (mg) | 182.007 | 410.508 | 0.0 | 371.25 | 3.408 | 967.173 | 967.173 |
| Sodium (mg) | 3.402 | 6.804 | 629.28 | 1.17 | 81.792 | 722.448 | 722.448 |
| Zinc (mg) | 1.19 | 4.13 | 0.0 | 0.01 | 0.01 | 5.34 | 5.34 |
| Copper (mg) | 0.238 | 0.442 | 0.0 | 0.005 | 0.0 | 0.685 | 0.685 |
| Manganese (mg) | 1.157 | 4.116 | 0.0 | 0.005 | 0.0 | 5.278 | 5.278 |
| Selenium (mcg) | 57.7 | 32.8 | 0.0 | 0.0 | 0.1 | 90.6 | 90.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 354.858 | 354.858 | 354.858 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 97.128 | 97.128 | 97.128 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.436 | 22.436 | 22.436 |
| Vitamin E (mg) | 0.1 | 0.48 | 0.0 | 0.0 | 0.33 | 0.91 | 0.91 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 7.952 | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 30.618 | 204.12 | 0.0 | 0.0 | 0.0 | 234.738 | 234.738 |
| Tocopherol, beta (mg) | 0.12 | 0.03 | n/a | n/a | 0.0 | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | 0.65 | 0.14 | n/a | n/a | 0.0 | 0.78 | 0.78 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.344 | 0.522 | 0.0 | 0.0 | 0.001 | 1.867 | 1.867 |
| Riboflavin (mg) | 0.833 | 0.181 | 0.0 | 0.0 | 0.004 | 1.019 | 1.019 |
| Niacin (mg) | 10.036 | 1.281 | 0.0 | 0.0 | 0.006 | 11.323 | 11.323 |
| Pantothenic acid (mg) | 0.748 | 1.27 | 0.0 | 0.0 | 0.016 | 2.034 | 2.034 |
| Vitamin B-6 (mg) | 0.068 | 0.113 | 0.0 | 0.0 | 0.0 | 0.181 | 0.181 |
| Folate (mcg) | 311.283 | 36.288 | 0.0 | 0.0 | 0.426 | 347.997 | 347.997 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Choline (mg) | 17.7 | 45.8 | 0.0 | 0.0 | 2.7 | 66.2 | 66.2 |
| Folic acid (mcg) | 261.954 | 0.0 | 0.0 | 0.0 | 0.0 | 261.954 | 261.954 |
| Tryptophan (g) | 0.221 | 0.204 | n/a | n/a | 0.001 | 0.427 | 0.427 |
| Threonine (g) | 0.476 | 0.431 | n/a | n/a | 0.006 | 0.913 | 0.913 |
| Isoleucine (g) | 0.612 | 0.567 | n/a | n/a | 0.007 | 1.186 | 1.186 |
| Leucine (g) | 1.208 | 1.111 | n/a | n/a | 0.011 | 2.33 | 2.33 |
| Lysine (g) | 0.391 | 0.726 | n/a | n/a | 0.01 | 1.127 | 1.127 |
| Methionine (g) | 0.306 | 0.238 | n/a | n/a | 0.003 | 0.547 | 0.547 |
| Cystine (g) | 0.374 | 0.522 | n/a | n/a | 0.001 | 0.897 | 0.897 |
| Phenylalanine (g) | 0.885 | 0.76 | n/a | n/a | 0.006 | 1.65 | 1.65 |
| Tyrosine (g) | 0.527 | 0.454 | n/a | n/a | 0.006 | 0.987 | 0.987 |
| Valine (g) | 0.714 | 0.782 | n/a | n/a | 0.009 | 1.505 | 1.505 |
| Arginine (g) | 0.714 | 0.964 | n/a | n/a | 0.004 | 1.683 | 1.683 |
| Histidine (g) | 0.391 | 0.318 | n/a | n/a | 0.003 | 0.712 | 0.712 |
| Alanine (g) | 0.561 | 0.635 | n/a | n/a | 0.004 | 1.201 | 1.201 |
| Aspartic acid (g) | 0.748 | 1.383 | n/a | n/a | 0.009 | 2.14 | 2.14 |
| Glutamic acid (g) | 5.919 | 3.209 | n/a | n/a | 0.026 | 9.154 | 9.154 |
| Glycine (g) | 0.629 | 0.726 | n/a | n/a | 0.003 | 1.358 | 1.358 |
| Proline (g) | 2.041 | 0.51 | n/a | n/a | 0.011 | 2.563 | 2.563 |
| Serine (g) | 0.885 | 0.805 | n/a | n/a | 0.007 | 1.697 | 1.697 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 30.53 | 30.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 1.259 | 0.0 | 0.0 | 7.295 | 8.825 | 8.825 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.153 | 2.245 | 0.0 | 0.0 | 2.985 | 5.383 | 5.383 |
| Polyunsaturated (g) | 0.697 | 2.608 | 0.0 | 0.0 | 0.432 | 3.737 | 3.737 |