CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Kraft macaroni and cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
0.0g 		summer sausage
75.6g 		onion
8.0g 		cauliflower
0.85g 		broccoli
61.81g 		cream of celery soup
50.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.19 0.09 0.02 1.74 0.67 15.71 94.26
Total Fat (g) n/a 23.0 0.01 0.0 0.23 2.27 25.51 153.06
Carbohydrates (g) n/a 2.52 0.75 0.04 4.1 3.57 10.99 65.94
Ash (g) n/a n/a 0.03 0.01 0.54 1.13 1.71 10.26
Calories (kcal) n/a 273.666 3.2 0.211 21.017 36.6 334.694 2008.164
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.06 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.16 n/a 0.3 n/a 0.46 2.76
Fructose (g) n/a n/a 0.1 n/a 0.42 n/a 0.52 3.12
Lactose (g) n/a n/a 0.0 n/a 0.13 n/a 0.13 0.78
Maltose (g) n/a n/a 0.0 n/a 0.13 n/a 0.13 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 34.16 7.13 0.78 55.2 43.19 140.45 842.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.64 0.34 0.02 1.05 0.69 2.74 16.44
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 1.6 0.3 2.1 12.6
Calcium (mg) n/a 6.804 1.84 0.186 29.052 16.267 54.149 324.894
Iron (mg) n/a 1.54 0.02 0.0 0.45 0.25 2.27 13.62
Magnesium (mg) n/a 10.584 0.8 0.127 12.981 2.542 27.033 162.198
Phosphorus (mg) n/a 83.914 2.32 0.372 40.797 15.25 142.653 855.918
Potassium (mg) n/a 196.556 11.679 2.56 195.33 49.817 455.942 2735.652
Sodium (mg) n/a 982.778 0.32 0.254 20.398 348.208 1351.959 8111.754
Zinc (mg) n/a 1.94 0.01 0.0 0.25 0.06 2.27 13.62
Copper (mg) n/a 0.113 0.003 0.0 0.031 0.056 0.204 1.224
Manganese (mg) n/a n/a 0.01 0.001 0.13 0.102 0.243 1.458
Selenium (mcg) n/a 15.3 0.0 0.0 1.5 0.9 17.9 107.4
Vitamin A, IU (IU) n/a n/a 0.16 0.11 385.097 143.35 528.717 3172.302
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 4.575 4.575 27.45
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.008 19.162 11.183 30.354 182.124
Beta Carotene (mcg) n/a 0.0 0.08 0.068 223.146 76.758 300.052 1800.312
Vitamin E (mg) n/a 0.17 0.0 0.0 0.48 0.71 1.36 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.32 0.279 867.241 78.792 946.632 5679.792
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.11 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 12.5 0.6 0.4 55.1 0.1 68.8 412.8
Thiamin (mg) n/a 0.113 0.004 0.001 0.043 0.01 0.171 1.026
Riboflavin (mg) n/a 0.249 0.002 0.001 0.074 0.02 0.347 2.082
Niacin (mg) n/a 3.258 0.01 0.004 0.396 0.137 3.805 22.83
Pantothenic acid (mg) n/a n/a 0.01 0.005 0.352 0.468 0.835 5.01
Vitamin B-6 (mg) n/a 0.197 0.01 0.002 0.111 0.005 0.324 1.944
Folate (mcg) n/a 1.512 1.52 0.482 38.942 1.017 43.473 260.838
Vitamin B-12 (mcg) n/a 4.16 0.0 0.0 0.0 0.02 4.18 25.08
Choline (mg) n/a 59.6 0.5 0.4 11.6 4.6 76.7 460.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 0.019 0.01 0.03 0.18
Threonine (g) n/a n/a 0.002 0.001 0.056 0.025 0.083 0.498
Isoleucine (g) n/a n/a 0.001 0.001 0.049 0.031 0.081 0.486
Leucine (g) n/a n/a 0.002 0.001 0.08 0.051 0.135 0.81
Lysine (g) n/a n/a 0.003 0.001 0.087 0.031 0.121 0.726
Methionine (g) n/a n/a 0.0 0.0 0.025 0.01 0.035 0.21
Cystine (g) n/a n/a 0.0 0.0 0.019 0.01 0.029 0.174
Phenylalanine (g) n/a n/a 0.002 0.001 0.074 0.031 0.108 0.648
Tyrosine (g) n/a n/a 0.001 0.0 0.031 0.02 0.052 0.312
Valine (g) n/a n/a 0.002 0.001 0.08 0.036 0.118 0.708
Arginine (g) n/a n/a 0.008 0.001 0.117 0.025 0.152 0.912
Histidine (g) n/a n/a 0.001 0.0 0.037 0.015 0.053 0.318
Alanine (g) n/a n/a 0.002 0.001 0.062 0.025 0.09 0.54
Aspartic acid (g) n/a n/a 0.007 0.002 0.204 0.046 0.259 1.554
Glutamic acid (g) n/a n/a 0.021 0.002 0.334 0.158 0.514 3.084
Glycine (g) n/a n/a 0.002 0.001 0.056 0.02 0.079 0.474
Proline (g) n/a n/a 0.001 0.001 0.068 0.056 0.125 0.75
Serine (g) n/a n/a 0.002 0.001 0.074 0.031 0.107 0.642
Cholesterol (mg) n/a 55.943 0.0 0.0 0.0 5.592 61.534 369.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 8.701 0.003 0.0 0.025 0.569 9.299 55.794
Phytosterols (mg) n/a n/a 1.2 0.152 n/a n/a 1.352 8.112
Monounsaturated Fat (g) n/a 9.805 0.001 0.0 0.006 0.524 10.336 62.016
Polyunsaturated (g) n/a 0.907 0.002 0.0 0.025 1.017 1.951 11.706