Receta Fifteen Minute Pumpkin Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Onion Abt 8 Ounce, Minced

1/2 c. Nonfat Parmesan Cheese Salt And Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 2.35g	nutmeg 0.28g	cornstarch 4.0g	chicken broth 207.02g	wine 29.5g	pumpkin 20.3g	rice 138.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.02	0.01	2.07	0.02	0.2	9.89	12.22	48.88
Total Fat (g)	1.9	0.1	0.0	0.21	0.0	0.02	0.92	3.14	12.56
Carbohydrates (g)	0.02	0.14	3.65	0.83	0.8	1.32	110.93	117.68	470.72
Ash (g)	0.05	0.01	0.0	1.45	0.07	0.16	0.89	2.63	10.52
Calories (kcal)	16.85	1.444	15.24	14.491	24.485	5.278	506.438	584.225	2336.9
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.11	0.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.1	0.0	0.0	3.1	12.4
Water (g)	0.39	0.02	0.33	202.46	25.54	18.59	16.12	263.46	1053.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.0	0.0	0.23	0.28	0.17	0.75	3.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.8	0.0	0.1	1.8	2.8	11.2
Calcium (mg)	0.071	0.506	0.08	12.421	2.36	4.263	38.85	58.55	234.2
Iron (mg)	0.0	0.01	0.02	0.41	0.11	0.16	5.98	6.69	26.76
Magnesium (mg)	0.071	0.503	0.12	2.07	3.245	2.436	34.688	43.132	172.528
Phosphorus (mg)	0.118	0.586	0.52	26.912	5.9	8.932	159.563	202.53	810.12
Potassium (mg)	0.423	0.963	0.12	165.612	29.205	69.02	159.563	424.905	1699.62
Sodium (mg)	22.161	0.044	0.36	327.084	1.475	0.203	6.938	358.264	1433.056
Zinc (mg)	0.0	0.01	0.0	0.14	0.04	0.06	1.51	1.77	7.08
Copper (mg)	0.0	0.003	0.002	0.062	0.003	0.026	0.305	0.402	1.608
Manganese (mg)	n/a	0.008	0.002	0.104	0.035	0.026	1.512	1.688	6.752
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	0.1	21.0	21.2	84.8
Vitamin A, IU (IU)	83.919	0.281	0.0	0.0	0.0	1498.952	0.0	1583.151	6332.604
Retinol (mcg)	18.048	0.0	0.0	0.0	0.0	0.0	0.0	18.048	72.192
Vitamin A, RAE (mcg_RAE)	19.247	0.014	0.0	0.0	0.0	74.907	0.0	94.167	376.668
Beta Carotene (mcg)	14.335	0.044	0.0	0.0	0.0	629.3	0.0	643.679	2574.716
Vitamin E (mg)	0.21	0.0	0.0	0.0	0.0	0.22	0.15	0.58	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	304.5	0.0	304.5	1218.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	14.5	0.0	1.8	0.0	16.3	65.2
Thiamin (mg)	0.0	0.001	0.0	0.0	0.003	0.01	0.805	0.819	3.276
Riboflavin (mg)	0.001	0.0	0.0	0.021	0.006	0.022	0.069	0.119	0.476
Niacin (mg)	0.0	0.004	0.0	1.056	0.05	0.122	5.814	7.045	28.18
Pantothenic acid (mg)	0.0	n/a	0.0	0.021	0.012	0.061	1.401	1.495	5.98
Vitamin B-6 (mg)	0.0	0.0	0.0	0.021	0.015	0.012	0.222	0.27	1.08
Folate (mcg)	0.024	0.209	0.0	0.0	0.295	3.248	320.513	324.288	1297.152
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.09	0.36
Choline (mg)	0.3	0.0	0.0	n/a	1.5	1.7	8.0	11.5	46.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	309.413	309.413	1237.652
Tryptophan (g)	n/a	n/a	0.0	n/a	n/a	0.002	0.111	0.113	0.452
Threonine (g)	n/a	n/a	0.0	n/a	n/a	0.006	0.361	0.367	1.468
Isoleucine (g)	n/a	n/a	0.0	n/a	n/a	0.006	0.43	0.437	1.748
Leucine (g)	n/a	n/a	0.002	n/a	n/a	0.01	0.819	0.83	3.32
Lysine (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.361	0.371	1.484
Methionine (g)	n/a	n/a	0.0	n/a	n/a	0.002	0.236	0.238	0.952
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.208	0.209	0.836
Phenylalanine (g)	n/a	n/a	0.0	n/a	n/a	0.006	0.527	0.534	2.136
Tyrosine (g)	n/a	n/a	0.0	n/a	n/a	0.008	0.333	0.342	1.368
Valine (g)	n/a	n/a	0.0	n/a	n/a	0.008	0.611	0.619	2.476
Arginine (g)	n/a	n/a	0.0	n/a	n/a	0.01	0.819	0.829	3.316
Histidine (g)	n/a	n/a	0.0	n/a	n/a	0.004	0.236	0.24	0.96
Alanine (g)	n/a	n/a	0.001	n/a	n/a	0.006	0.569	0.576	2.304
Aspartic acid (g)	n/a	n/a	0.001	n/a	n/a	0.02	0.93	0.951	3.804
Glutamic acid (g)	n/a	n/a	0.002	n/a	n/a	0.037	1.929	1.967	7.868
Glycine (g)	n/a	n/a	0.0	n/a	n/a	0.006	0.458	0.464	1.856
Proline (g)	n/a	n/a	0.001	n/a	n/a	0.006	0.472	0.479	1.916
Serine (g)	n/a	n/a	0.0	n/a	n/a	0.008	0.527	0.536	2.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.35	1.4
Saturated Fat (g)	0.357	0.071	0.0	0.062	0.0	0.01	0.25	0.751	3.004
Phytosterols (mg)	n/a	0.171	n/a	n/a	n/a	2.436	n/a	2.606	10.424
Monounsaturated Fat (g)	0.914	0.009	0.001	0.104	0.0	0.002	0.291	1.32	5.28
Polyunsaturated (g)	0.571	0.001	0.001	0.041	0.0	0.002	0.25	0.866	3.464