Receta Fig Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
5.5g 		sugar
13.75g 		buttermilk
30.63g 		flour
15.63g 		baking soda
0.57g 		salt
0.38g 		rolled oats
10.23g 		figs
29.28g 		nuts
8.56g 		orange peel
0.5g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.02 1.01 1.61 0.0 0.0 1.34 0.22 1.48 0.01 0.06 6.45 51.6
Total Fat (g) 0.55 0.0 0.27 0.15 0.0 0.0 0.67 0.09 4.41 0.0 5.75 11.88 95.04
Carbohydrates (g) 0.04 13.49 1.47 11.92 0.0 0.0 6.92 5.62 2.17 0.08 0.0 41.71 333.68
Ash (g) 0.05 0.06 0.27 0.07 0.21 0.37 0.18 0.19 0.36 n/a 0.15 1.92 15.36
Calories (kcal) 7.865 52.25 12.25 56.875 0.0 0.0 38.762 21.666 50.861 0.235 50.862 291.626 2333.008
Starch (g) n/a n/a n/a n/a n/a n/a 5.92 n/a n/a n/a n/a 5.92 47.36
Sucrose (g) 0.01 13.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 13.11 104.88
Glucose (dextrose) (g) 0.01 0.19 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.6
Fructose (g) 0.01 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.16 1.28
Lactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.17 0.18 27.6 1.86 0.0 0.0 1.11 23.16 0.15 0.41 1.13 59.78 478.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 13.34 1.47 0.04 0.0 0.0 0.1 4.76 0.4 0.02 0.0 20.18 161.44
Galactose (g) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 1.0 0.8 0.8 0.1 0.0 3.1 24.8
Calcium (mg) 2.915 11.413 35.525 2.344 0.0 0.09 5.318 10.247 5.994 0.67 1.703 76.218 609.744
Iron (mg) 0.1 0.1 0.02 0.73 0.0 0.0 0.43 0.11 0.32 0.0 0.0 1.81 14.48
Magnesium (mg) 0.66 1.238 3.369 3.438 0.0 0.004 14.114 4.977 19.266 0.075 0.142 47.281 378.248
Phosphorus (mg) 10.505 0.55 27.256 16.875 0.0 0.0 41.933 4.099 37.247 0.06 1.703 140.227 1121.816
Potassium (mg) 7.37 18.288 46.244 16.719 0.0 0.03 37.024 67.925 51.118 0.8 1.703 247.219 1977.752
Sodium (mg) 7.7 3.85 32.156 0.313 157.32 145.343 0.614 0.293 57.283 0.03 40.86 445.761 3566.088
Zinc (mg) 0.06 0.0 0.13 0.11 0.0 0.0 0.37 0.04 0.33 0.0 0.01 1.05 8.4
Copper (mg) 0.006 0.007 0.003 0.022 0.0 0.0 0.04 0.02 0.11 0.0 0.0 0.208 1.664
Manganese (mg) 0.002 0.008 0.0 0.106 0.0 0.0 0.371 0.038 0.166 n/a 0.0 0.693 5.544
Selenium (mcg) 1.7 0.2 0.6 5.3 0.0 0.0 3.0 0.1 0.6 0.0 0.1 11.6 92.8
Vitamin A, IU (IU) 26.785 0.0 7.963 0.0 0.0 0.0 0.0 41.575 0.428 n/a 177.273 254.023 2032.184
Retinol (mcg) 7.645 0.0 2.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 57.388 459.104
Vitamin A, RAE (mcg_RAE) 7.7 0.0 2.144 0.0 0.0 0.0 0.0 2.049 0.0 0.015 48.521 60.429 483.432
Beta Carotene (mcg) 0.55 0.0 0.306 0.0 0.0 0.0 0.0 24.886 0.257 0.035 11.208 37.243 297.944
Vitamin E (mg) 0.05 0.0 0.02 0.01 0.0 0.0 0.04 0.03 0.94 0.0 0.16 1.26 10.08
Vitamin D (IU) 1.925 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 5.898 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.205 0.0 0.0 2.813 0.0 0.0 18.409 2.635 1.798 0.09 0.0 43.95 351.6
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.06 n/a n/a 0.01 n/a n/a n/a 0.0 0.11 0.88
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 1.6 12.8
Thiamin (mg) 0.004 0.0 0.009 0.123 0.0 0.0 0.047 0.018 0.017 0.0 0.001 0.219 1.752
Riboflavin (mg) 0.026 0.0 0.046 0.077 0.0 0.0 0.016 0.015 0.017 0.0 0.002 0.2 1.6
Niacin (mg) 0.004 0.015 0.018 0.922 0.0 0.0 0.116 0.117 0.402 0.002 0.003 1.599 12.792
Pantothenic acid (mg) 0.079 0.018 0.086 0.069 0.0 0.0 0.115 0.088 0.104 n/a 0.008 0.565 4.52
Vitamin B-6 (mg) 0.008 0.006 0.009 0.006 0.0 0.0 0.01 0.032 0.026 0.001 0.0 0.098 0.784
Folate (mcg) 2.585 0.138 1.531 28.594 0.0 0.0 3.273 1.757 4.281 0.065 0.213 42.436 339.488
Vitamin B-12 (mcg) 0.07 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.15 1.2
Choline (mg) 13.8 0.3 4.9 1.6 0.0 0.0 4.1 1.4 4.6 0.0 1.3 32.2 257.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.009 n/a 0.012 0.02 n/a 0.0 0.018 0.003 0.022 n/a 0.001 0.086 0.688
Threonine (g) 0.031 n/a 0.049 0.044 n/a 0.0 0.039 0.006 0.051 n/a 0.003 0.222 1.776
Isoleucine (g) 0.037 n/a 0.061 0.056 n/a 0.0 0.051 0.006 0.063 n/a 0.004 0.278 2.224
Leucine (g) 0.06 n/a 0.101 0.111 n/a 0.0 0.1 0.009 0.117 n/a 0.006 0.504 4.032
Lysine (g) 0.05 n/a 0.086 0.036 n/a 0.0 0.065 0.009 0.061 n/a 0.005 0.312 2.496
Methionine (g) 0.021 n/a 0.025 0.028 n/a 0.0 0.021 0.003 0.02 n/a 0.001 0.119 0.952
Cystine (g) 0.015 n/a 0.009 0.034 n/a 0.0 0.047 0.003 0.025 n/a 0.001 0.134 1.072
Phenylalanine (g) 0.037 n/a 0.052 0.081 n/a 0.0 0.069 0.006 0.081 n/a 0.003 0.329 2.632
Tyrosine (g) 0.028 n/a 0.043 0.048 n/a 0.0 0.041 0.009 0.058 n/a 0.003 0.23 1.84
Valine (g) 0.047 n/a 0.074 0.066 n/a 0.0 0.071 0.009 0.08 n/a 0.004 0.35 2.8
Arginine (g) 0.045 n/a 0.04 0.066 n/a 0.0 0.087 0.006 0.192 n/a 0.002 0.437 3.496
Histidine (g) 0.017 n/a 0.031 0.036 n/a 0.0 0.029 0.003 0.041 n/a 0.001 0.158 1.264
Alanine (g) 0.041 n/a 0.037 0.052 n/a 0.0 0.057 0.015 0.069 n/a 0.002 0.272 2.176
Aspartic acid (g) 0.073 n/a 0.08 0.069 n/a 0.0 0.125 0.053 0.176 n/a 0.004 0.58 4.64
Glutamic acid (g) 0.092 n/a 0.196 0.544 n/a 0.0 0.289 0.02 0.378 n/a 0.013 1.533 12.264
Glycine (g) 0.024 n/a 0.021 0.058 n/a 0.0 0.065 0.009 0.091 n/a 0.001 0.269 2.152
Proline (g) 0.028 n/a 0.101 0.188 n/a 0.0 0.046 0.015 0.075 n/a 0.006 0.458 3.664
Serine (g) 0.053 n/a 0.052 0.081 n/a 0.0 0.073 0.012 0.079 n/a 0.004 0.353 2.824
Cholesterol (mg) 23.265 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 39.742 317.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.0 0.168 0.025 0.0 0.0 0.114 0.018 0.591 0.0 3.644 4.73 37.84
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 9.076 n/a n/a n/a 9.076 72.608
Monounsaturated Fat (g) 0.21 0.0 0.077 0.014 0.0 0.0 0.203 0.02 2.689 0.0 1.491 4.703 37.624
Polyunsaturated (g) 0.075 0.0 0.009 0.064 0.0 0.0 0.235 0.041 0.922 0.0 0.216 1.563 12.504