Receta Fig Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for about 2 liters / 4.2 pts.
1kg / 2.2lb. of fresh figs, stalks removed and chopped roughly
400gr / 14oz. (about 4 x large) apples, peeled, cored and chopped finely, I like to use Elstar
300gr / 10.5oz. sultanas
450gr / 1lb. (about 3 medium) onions sliced into thin rings
350ml / 11.8fl. oz. white wine vinegar
350gr / 12oz. light brown muscavado sugar
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
2.61g 		salt
3.0g 		spice
2.1g 		cardamom
1.0g 		cinnamon
0.65g 		cloves
0.27g 		coriander
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.31 0.11 0.03 0.02 0.06 0.68 1.36
Total Fat (g) 0.01 0.0 0.27 0.07 0.01 0.05 0.08 0.49 0.98
Carbohydrates (g) 0.86 0.0 1.17 0.68 0.52 0.16 0.25 3.65 7.3
Ash (g) 0.04 2.99 0.15 0.06 0.02 0.02 0.03 3.3 6.6
Calories (kcal) 3.889 0.0 6.069 3.11 1.606 0.856 1.341 16.87 33.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.01 0.0 n/a 0.07 0.14
Fructose (g) n/a n/a 0.14 n/a 0.01 0.0 n/a 0.15 0.3
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.53 0.01 0.2 0.08 0.07 0.02 0.04 1.94 3.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.0 0.22 n/a 0.01 0.01 n/a 0.26 0.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.3 0.3 0.1 0.2 1.7 3.4
Calcium (mg) 4.724 0.72 3.717 3.83 6.513 1.712 3.191 24.407 48.814
Iron (mg) 0.04 0.01 0.5 0.14 0.05 0.02 0.07 0.84 1.68
Magnesium (mg) 0.653 0.03 3.885 2.29 0.39 0.7 1.485 9.432 18.864
Phosphorus (mg) 3.993 0.0 7.245 1.78 0.416 0.278 1.841 15.553 31.106
Potassium (mg) 10.466 0.24 49.224 11.19 2.802 2.92 5.702 82.543 165.086
Sodium (mg) 0.444 1162.74 0.714 0.18 0.065 0.644 0.158 1164.944 2329.888
Zinc (mg) 0.03 0.0 0.09 0.07 0.01 0.0 0.02 0.23 0.46
Copper (mg) 0.008 0.001 0.013 0.004 0.002 0.001 0.004 0.033 0.066
Manganese (mg) 0.044 0.003 0.018 0.28 0.114 0.08 0.009 0.546 1.092
Selenium (mcg) 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.6 1.2
Vitamin A, IU (IU) 0.235 0.0 1107.435 0.0 1.918 1.405 0.0 1110.992 2221.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 0.0 0.098 0.072 0.0 55.546 111.092
Beta Carotene (mcg) 0.131 0.0 581.259 n/a 0.728 0.223 n/a 582.34 1164.68
Vitamin E (mg) 0.0 0.0 0.63 n/a 0.02 0.02 n/a 0.67 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.098 0.0 n/a 0.098 0.196
Lutein + zeaxanthin (mcg) 0.418 0.0 276.297 n/a 1.443 0.0 n/a 278.158 556.316
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.07 n/a n/a 0.14 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 1.5 0.2 0.0 0.2 0.1 2.9 5.8
Thiamin (mg) 0.005 0.0 0.014 0.002 0.0 0.0 0.001 0.022 0.044
Riboflavin (mg) 0.003 0.0 0.037 0.002 0.0 0.001 0.001 0.043 0.086
Niacin (mg) 0.018 0.0 0.322 0.011 0.009 0.004 0.01 0.373 0.746
Pantothenic acid (mg) 0.016 0.0 0.037 n/a 0.002 n/a n/a 0.055 0.11
Vitamin B-6 (mg) 0.032 0.0 0.084 0.002 0.001 0.002 n/a 0.122 0.244
Folate (mcg) 0.078 0.0 2.226 n/a 0.039 0.246 0.0 2.59 5.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 1.1 n/a 0.1 0.1 n/a 1.9 3.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 0.004
Threonine (g) 0.004 0.0 n/a n/a 0.001 n/a n/a 0.005 0.01
Isoleucine (g) 0.006 0.0 n/a n/a 0.001 n/a n/a 0.007 0.014
Leucine (g) 0.008 0.0 n/a n/a 0.002 n/a n/a 0.01 0.02
Lysine (g) 0.007 0.0 n/a n/a 0.002 n/a n/a 0.009 0.018
Methionine (g) 0.002 0.0 n/a n/a 0.001 n/a n/a 0.003 0.006
Cystine (g) 0.002 0.0 n/a n/a 0.0 n/a n/a 0.002 0.004
Phenylalanine (g) 0.005 0.0 n/a n/a 0.001 n/a n/a 0.006 0.012
Tyrosine (g) 0.002 0.0 n/a n/a 0.001 n/a n/a 0.003 0.006
Valine (g) 0.008 0.0 n/a n/a 0.001 n/a n/a 0.009 0.018
Arginine (g) 0.016 0.0 n/a n/a 0.001 n/a n/a 0.018 0.036
Histidine (g) 0.003 0.0 n/a n/a 0.001 n/a n/a 0.004 0.008
Alanine (g) 0.003 0.0 n/a n/a 0.001 n/a n/a 0.004 0.008
Aspartic acid (g) 0.013 0.0 n/a n/a 0.003 n/a n/a 0.016 0.032
Glutamic acid (g) 0.021 0.0 n/a n/a 0.002 n/a n/a 0.024 0.048
Glycine (g) 0.005 0.0 n/a n/a 0.001 n/a n/a 0.007 0.014
Proline (g) 0.003 0.0 n/a n/a 0.003 n/a n/a 0.005 0.01
Serine (g) 0.005 0.0 n/a n/a 0.001 n/a n/a 0.006 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.044 0.007 0.002 0.014 0.004 0.074 0.148
Phytosterols (mg) n/a 0.0 3.675 0.46 0.169 0.678 0.207 5.189 10.378
Monounsaturated Fat (g) 0.0 0.0 0.026 0.009 0.002 0.004 0.061 0.101 0.202
Polyunsaturated (g) 0.007 0.0 0.175 0.004 0.0 0.019 0.008 0.213 0.426