Receta Fig Halvah (Sesame) Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 206.44g	water 474.0g	bananas 151.04g	kale 0.0g	chia 44.36g	tahini butter 30.0g	sesame 24.0g	vanilla extract 4.2g	Total Per Serving	Total for Recipe
Protein (g)	6.87	0.0	1.65	n/a	6.93	5.1	4.91	0.0	25.46	25.46
Total Fat (g)	69.14	0.0	0.5	n/a	13.64	16.13	14.69	0.0	114.1	114.1
Carbohydrates (g)	31.44	0.0	34.5	n/a	19.45	6.36	2.82	0.53	95.09	95.09
Ash (g)	2.0	0.47	1.24	n/a	2.16	1.5	0.69	0.01	8.07	8.07
Calories (kcal)	730.798	0.0	134.426	n/a	217.364	178.5	151.44	12.096	1424.623	1424.623
Starch (g)	n/a	n/a	8.13	n/a	n/a	n/a	n/a	n/a	8.13	8.13
Sucrose (g)	n/a	n/a	3.61	n/a	n/a	n/a	0.08	n/a	3.69	3.69
Glucose (dextrose) (g)	n/a	n/a	7.52	n/a	n/a	n/a	0.03	n/a	7.55	7.55
Fructose (g)	n/a	n/a	7.33	n/a	n/a	n/a	0.02	n/a	7.34	7.34
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.4	1.4	1.4
Water (g)	97.01	473.53	113.14	n/a	2.17	0.92	0.9	2.21	689.87	689.87
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.86	0.0	18.47	n/a	n/a	0.15	0.12	0.53	32.13	32.13
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	18.6	0.0	3.9	n/a	16.7	2.8	2.8	0.0	44.8	44.8
Calcium (mg)	28.902	14.22	7.552	n/a	279.912	127.8	14.4	0.462	473.247	473.247
Iron (mg)	5.02	0.0	0.39	n/a	n/a	2.69	1.53	0.01	9.63	9.63
Magnesium (mg)	66.061	4.74	40.781	n/a	n/a	28.5	82.8	0.504	223.386	223.386
Phosphorus (mg)	233.277	0.0	33.229	n/a	420.533	219.6	160.08	0.252	1066.971	1066.971
Potassium (mg)	734.926	0.0	540.723	n/a	70.976	124.2	88.8	6.216	1565.842	1565.842
Sodium (mg)	41.288	18.96	1.51	n/a	8.428	34.5	11.28	0.378	116.345	116.345
Zinc (mg)	2.27	0.05	0.23	n/a	1.55	1.39	1.62	0.0	7.1	7.1
Copper (mg)	0.908	0.047	0.121	n/a	0.084	0.483	0.336	0.003	1.983	1.983
Manganese (mg)	3.097	0.0	0.408	n/a	0.963	0.438	0.346	0.01	5.26	5.26
Selenium (mcg)	20.9	0.0	1.5	n/a	n/a	0.5	23.4	0.0	46.3	46.3
Vitamin A, IU (IU)	0.0	0.0	96.666	n/a	n/a	20.1	15.84	0.0	132.606	132.606
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.531	n/a	n/a	0.9	0.72	0.0	6.151	6.151
Beta Carotene (mcg)	0.0	0.0	39.27	n/a	n/a	12.0	9.6	0.0	60.87	60.87
Vitamin E (mg)	0.5	0.0	0.15	n/a	n/a	0.08	0.4	0.0	1.12	1.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	33.229	n/a	n/a	0.0	0.0	0.0	33.229	33.229
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	1.09	n/a	0.03	n/a	n/a	n/a	0.0	n/a	1.12	1.12
Tocopherol, delta (mg)	0.0	n/a	0.02	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	6.8	0.0	13.1	n/a	n/a	0.0	0.0	0.0	20.0	20.0
Thiamin (mg)	0.145	0.0	0.045	n/a	n/a	0.366	0.168	0.0	0.724	0.724
Riboflavin (mg)	0.041	0.0	0.106	n/a	n/a	0.141	0.022	0.004	0.314	0.314
Niacin (mg)	1.115	0.0	1.012	n/a	n/a	1.635	1.392	0.018	5.172	5.172
Pantothenic acid (mg)	0.619	0.0	0.498	n/a	n/a	0.207	0.07	0.002	1.396	1.396
Vitamin B-6 (mg)	0.103	0.0	0.559	n/a	n/a	0.045	0.096	0.001	0.804	0.804
Folate (mcg)	53.674	0.0	30.208	n/a	n/a	29.4	27.6	0.0	140.882	140.882
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.0	0.0	14.8	n/a	n/a	7.7	6.1	n/a	53.7	53.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	n/a	0.015	n/a	0.319	0.111	0.079	n/a	0.607	0.607
Threonine (g)	0.248	n/a	0.045	n/a	0.297	0.213	0.175	n/a	0.978	0.978
Isoleucine (g)	0.268	n/a	0.045	n/a	0.311	0.219	0.18	n/a	1.023	1.023
Leucine (g)	0.516	n/a	0.106	n/a	0.559	0.39	0.36	n/a	1.931	1.931
Lysine (g)	0.31	n/a	0.076	n/a	0.408	0.165	0.156	n/a	1.114	1.114
Methionine (g)	0.124	n/a	0.015	n/a	0.04	0.168	0.211	n/a	0.558	0.558
Cystine (g)	0.145	n/a	0.015	n/a	0.16	0.102	0.106	n/a	0.527	0.527
Phenylalanine (g)	0.351	n/a	0.076	n/a	0.457	0.27	0.226	n/a	1.379	1.379
Tyrosine (g)	0.206	n/a	0.015	n/a	0.222	0.213	0.19	n/a	0.846	0.846
Valine (g)	0.413	n/a	0.076	n/a	0.466	0.285	0.235	n/a	1.474	1.474
Arginine (g)	1.135	n/a	0.076	n/a	0.878	0.756	0.78	n/a	3.625	3.625
Histidine (g)	0.165	n/a	0.121	n/a	0.235	0.15	0.132	n/a	0.803	0.803
Alanine (g)	0.351	n/a	0.06	n/a	0.413	0.267	0.238	n/a	1.329	1.329
Aspartic acid (g)	0.681	n/a	0.181	n/a	0.723	0.474	0.497	n/a	2.556	2.556
Glutamic acid (g)	1.569	n/a	0.227	n/a	1.096	1.137	1.104	n/a	5.132	5.132
Glycine (g)	0.33	n/a	0.06	n/a	0.404	0.351	0.262	n/a	1.407	1.407
Proline (g)	0.289	n/a	0.045	n/a	0.399	0.234	0.25	n/a	1.217	1.217
Serine (g)	0.351	n/a	0.06	n/a	0.448	0.279	0.288	n/a	1.426	1.426
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	61.313	0.0	0.166	n/a	1.411	2.259	2.174	0.0	67.323	67.323
Phytosterols (mg)	97.027	n/a	24.166	n/a	n/a	n/a	n/a	n/a	121.193	121.193
Monounsaturated Fat (g)	2.952	0.0	0.045	n/a	0.94	6.09	5.741	0.0	15.769	15.769
Polyunsaturated (g)	0.764	0.0	0.106	n/a	10.354	7.068	6.118	0.0	24.409	24.409