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Receta Fig Jam Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		figs
19.52g 		water
39.5g 		sugar salt
19.72g 		cloves
0.04g 		flour
26.04g 		baking powder
1.53g 		salt
0.5g 		sugar
2.1g 		shortening
6.4g 		milk
15.25g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 2.24 0.0 2.69 0.0 0.0 0.0 0.0 0.51 1.03 6.63 79.56
Total Fat (g) 0.06 0.0 0.44 0.01 0.26 0.0 0.0 0.0 6.4 0.15 0.82 8.12 97.44
Carbohydrates (g) 3.74 0.0 15.53 0.03 19.87 0.0 0.0 2.1 0.0 0.76 0.06 42.1 505.2
Ash (g) 0.13 0.04 0.31 0.0 0.12 0.57 0.5 0.0 0.0 0.11 0.07 1.85 22.2
Calories (kcal) 14.444 0.0 66.442 0.143 94.792 0.0 0.0 8.127 56.576 6.405 11.745 258.674 3104.088
Starch (g) n/a n/a 12.84 n/a n/a n/a n/a n/a n/a n/a n/a 12.84 154.08
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12 1.44
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.79 0.01 0.8 9.6
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.44 39.46 1.2 0.0 3.1 0.0 0.0 0.0 0.0 13.71 6.23 79.16 949.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.0 0.19 0.0 0.07 0.0 0.0 2.1 0.0 0.79 0.06 6.38 76.56
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.6 0.0 2.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 6.832 1.185 9.858 0.285 3.906 0.0 0.12 0.021 0.0 18.148 4.353 44.708 536.496
Iron (mg) 0.07 0.0 0.58 0.0 1.21 0.0 0.0 0.0 0.0 0.0 0.15 2.02 24.24
Magnesium (mg) 3.318 0.395 26.222 0.117 5.729 0.0 0.005 0.0 0.0 1.678 0.986 38.449 461.388
Phosphorus (mg) 2.733 0.0 72.949 0.046 28.125 0.0 0.0 0.0 0.0 14.488 15.687 134.028 1608.336
Potassium (mg) 45.283 0.0 74.132 0.487 27.865 0.0 0.04 0.042 0.0 22.875 11.006 181.729 2180.748
Sodium (mg) 0.195 1.58 1.183 0.107 0.521 419.52 193.79 0.0 0.0 6.71 11.499 635.105 7621.26
Zinc (mg) 0.03 0.0 0.59 0.0 0.18 0.0 0.0 0.0 0.0 0.06 0.09 0.96 11.52
Copper (mg) 0.014 0.004 0.071 0.0 0.036 0.0 0.0 0.0 0.0 0.002 0.008 0.135 1.62
Manganese (mg) 0.025 0.0 0.497 0.013 0.177 0.0 0.001 0.0 n/a 0.0 0.003 0.716 8.592
Selenium (mcg) 0.0 0.0 0.6 0.0 8.8 0.0 0.0 0.0 0.0 0.5 2.6 12.5 150.0
Vitamin A, IU (IU) 27.717 0.0 0.0 0.234 0.0 0.0 0.0 0.0 0.0 29.89 39.999 97.84 1174.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 11.417 20.262 243.144
Vitamin A, RAE (mcg_RAE) 1.366 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 8.845 11.499 21.722 260.664
Beta Carotene (mcg) 16.591 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.305 0.821 17.754 213.048
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.05 0.0 0.08 0.17 2.04
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.93 2.875 10.805 129.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.757 0.0 0.0 0.0 4.688 0.0 0.0 0.0 0.0 0.0 27.186 33.63 403.56
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a n/a 1.88 0.0 0.04 2.02 24.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 1.07 0.0 0.0 1.07 12.84
Vitamin C (mg) 0.4 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 28.8
Thiamin (mg) 0.012 0.0 0.051 0.0 0.206 0.0 0.0 0.0 0.0 0.003 0.006 0.278 3.336
Riboflavin (mg) 0.01 0.0 0.026 0.0 0.128 0.0 0.0 0.0 0.0 0.029 0.039 0.232 2.784
Niacin (mg) 0.078 0.0 1.035 0.001 1.536 0.0 0.0 0.0 0.0 0.014 0.006 2.67 32.04
Pantothenic acid (mg) 0.059 0.0 0.061 n/a 0.115 0.0 0.0 0.0 0.0 0.055 0.118 0.407 4.884
Vitamin B-6 (mg) 0.021 0.0 0.229 0.0 0.01 0.0 0.0 0.0 0.0 0.006 0.011 0.278 3.336
Folate (mcg) 1.171 0.0 8.478 0.041 47.656 0.0 0.0 0.0 0.0 0.763 3.86 61.969 743.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.11 0.17 2.04
Choline (mg) 0.9 0.0 4.6 0.0 2.7 0.0 0.0 0.0 n/a 2.7 20.6 31.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.002 n/a 0.028 n/a 0.034 n/a 0.0 n/a 0.0 0.006 0.014 0.083 0.996
Threonine (g) 0.004 n/a 0.061 n/a 0.073 n/a 0.0 n/a 0.0 0.014 0.046 0.198 2.376
Isoleucine (g) 0.004 n/a 0.067 n/a 0.094 n/a 0.0 n/a 0.0 0.029 0.055 0.249 2.988
Leucine (g) 0.006 n/a 0.134 n/a 0.185 n/a 0.0 n/a 0.0 0.058 0.09 0.472 5.664
Lysine (g) 0.006 n/a 0.063 n/a 0.06 n/a 0.0 n/a 0.0 0.044 0.075 0.248 2.976
Methionine (g) 0.002 n/a 0.034 n/a 0.047 n/a 0.0 n/a 0.0 0.012 0.031 0.126 1.512
Cystine (g) 0.002 n/a 0.047 n/a 0.057 n/a 0.0 n/a 0.0 0.018 0.022 0.147 1.764
Phenylalanine (g) 0.004 n/a 0.091 n/a 0.135 n/a 0.0 n/a 0.0 0.026 0.056 0.312 3.744
Tyrosine (g) 0.006 n/a 0.026 n/a 0.081 n/a 0.0 n/a 0.0 0.021 0.041 0.175 2.1
Valine (g) 0.006 n/a 0.089 n/a 0.109 n/a 0.0 n/a 0.0 0.034 0.071 0.308 3.696
Arginine (g) 0.004 n/a 0.089 n/a 0.109 n/a 0.0 n/a 0.0 0.015 0.067 0.285 3.42
Histidine (g) 0.002 n/a 0.045 n/a 0.06 n/a 0.0 n/a 0.0 0.012 0.025 0.145 1.74
Alanine (g) 0.01 n/a 0.077 n/a 0.086 n/a 0.0 n/a 0.0 0.017 0.061 0.25 3.0
Aspartic acid (g) 0.035 n/a 0.104 n/a 0.115 n/a 0.0 n/a 0.0 0.047 0.109 0.411 4.932
Glutamic acid (g) 0.014 n/a 0.59 n/a 0.906 n/a 0.0 n/a 0.0 0.119 0.138 1.766 21.192
Glycine (g) 0.006 n/a 0.085 n/a 0.096 n/a 0.0 n/a 0.0 0.009 0.035 0.231 2.772
Proline (g) 0.01 n/a 0.191 n/a 0.313 n/a 0.0 n/a 0.0 0.055 0.042 0.61 7.32
Serine (g) 0.008 n/a 0.097 n/a 0.135 n/a 0.0 n/a 0.0 0.032 0.08 0.352 4.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.763 34.742 35.505 426.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 2.139 n/a n/a 2.139 25.668
Saturated Fat (g) 0.012 0.0 0.089 0.002 0.042 0.0 0.0 0.0 1.487 0.096 0.255 1.983 23.796
Phytosterols (mg) 6.051 n/a n/a 0.113 n/a n/a 0.0 n/a n/a n/a n/a 6.164 73.968
Monounsaturated Fat (g) 0.014 0.0 0.069 0.001 0.023 0.0 0.0 0.0 4.124 0.043 0.313 4.586 55.032
Polyunsaturated (g) 0.027 0.0 0.248 0.003 0.107 0.0 0.0 0.0 0.446 0.006 0.112 0.95 11.4