Receta Fig Jam Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
figs
19.52g |
water
39.5g |
sugar salt
19.72g |
cloves
0.04g |
flour
26.04g |
baking powder
1.53g |
salt
0.5g |
sugar
2.1g |
shortening
6.4g |
milk
15.25g |
eggs
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.0 | 2.24 | 0.0 | 2.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 1.03 | 6.63 | 79.56 |
| Total Fat (g) | 0.06 | 0.0 | 0.44 | 0.01 | 0.26 | 0.0 | 0.0 | 0.0 | 6.4 | 0.15 | 0.82 | 8.12 | 97.44 |
| Carbohydrates (g) | 3.74 | 0.0 | 15.53 | 0.03 | 19.87 | 0.0 | 0.0 | 2.1 | 0.0 | 0.76 | 0.06 | 42.1 | 505.2 |
| Ash (g) | 0.13 | 0.04 | 0.31 | 0.0 | 0.12 | 0.57 | 0.5 | 0.0 | 0.0 | 0.11 | 0.07 | 1.85 | 22.2 |
| Calories (kcal) | 14.444 | 0.0 | 66.442 | 0.143 | 94.792 | 0.0 | 0.0 | 8.127 | 56.576 | 6.405 | 11.745 | 258.674 | 3104.088 |
| Starch (g) | n/a | n/a | 12.84 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.84 | 154.08 |
| Sucrose (g) | n/a | n/a | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.79 | 0.01 | 0.8 | 9.6 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.44 | 39.46 | 1.2 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.71 | 6.23 | 79.16 | 949.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.17 | 0.0 | 0.19 | 0.0 | 0.07 | 0.0 | 0.0 | 2.1 | 0.0 | 0.79 | 0.06 | 6.38 | 76.56 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.6 | 0.0 | 2.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 44.4 |
| Calcium (mg) | 6.832 | 1.185 | 9.858 | 0.285 | 3.906 | 0.0 | 0.12 | 0.021 | 0.0 | 18.148 | 4.353 | 44.708 | 536.496 |
| Iron (mg) | 0.07 | 0.0 | 0.58 | 0.0 | 1.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 2.02 | 24.24 |
| Magnesium (mg) | 3.318 | 0.395 | 26.222 | 0.117 | 5.729 | 0.0 | 0.005 | 0.0 | 0.0 | 1.678 | 0.986 | 38.449 | 461.388 |
| Phosphorus (mg) | 2.733 | 0.0 | 72.949 | 0.046 | 28.125 | 0.0 | 0.0 | 0.0 | 0.0 | 14.488 | 15.687 | 134.028 | 1608.336 |
| Potassium (mg) | 45.283 | 0.0 | 74.132 | 0.487 | 27.865 | 0.0 | 0.04 | 0.042 | 0.0 | 22.875 | 11.006 | 181.729 | 2180.748 |
| Sodium (mg) | 0.195 | 1.58 | 1.183 | 0.107 | 0.521 | 419.52 | 193.79 | 0.0 | 0.0 | 6.71 | 11.499 | 635.105 | 7621.26 |
| Zinc (mg) | 0.03 | 0.0 | 0.59 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.09 | 0.96 | 11.52 |
| Copper (mg) | 0.014 | 0.004 | 0.071 | 0.0 | 0.036 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.008 | 0.135 | 1.62 |
| Manganese (mg) | 0.025 | 0.0 | 0.497 | 0.013 | 0.177 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | 0.716 | 8.592 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 12.5 | 150.0 |
| Vitamin A, IU (IU) | 27.717 | 0.0 | 0.0 | 0.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.89 | 39.999 | 97.84 | 1174.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 11.417 | 20.262 | 243.144 |
| Vitamin A, RAE (mcg_RAE) | 1.366 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.845 | 11.499 | 21.722 | 260.664 |
| Beta Carotene (mcg) | 16.591 | 0.0 | 0.0 | 0.037 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.305 | 0.821 | 17.754 | 213.048 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.08 | 0.17 | 2.04 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.93 | 2.875 | 10.805 | 129.66 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.757 | 0.0 | 0.0 | 0.0 | 4.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 33.63 | 403.56 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.88 | 0.0 | 0.04 | 2.02 | 24.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.07 | 0.0 | 0.0 | 1.07 | 12.84 |
| Vitamin C (mg) | 0.4 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
| Thiamin (mg) | 0.012 | 0.0 | 0.051 | 0.0 | 0.206 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.278 | 3.336 |
| Riboflavin (mg) | 0.01 | 0.0 | 0.026 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.039 | 0.232 | 2.784 |
| Niacin (mg) | 0.078 | 0.0 | 1.035 | 0.001 | 1.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.006 | 2.67 | 32.04 |
| Pantothenic acid (mg) | 0.059 | 0.0 | 0.061 | n/a | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.118 | 0.407 | 4.884 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.229 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.011 | 0.278 | 3.336 |
| Folate (mcg) | 1.171 | 0.0 | 8.478 | 0.041 | 47.656 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 3.86 | 61.969 | 743.628 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.11 | 0.17 | 2.04 |
| Choline (mg) | 0.9 | 0.0 | 4.6 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 20.6 | 31.5 | 378.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | 0.002 | n/a | 0.028 | n/a | 0.034 | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.014 | 0.083 | 0.996 |
| Threonine (g) | 0.004 | n/a | 0.061 | n/a | 0.073 | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.046 | 0.198 | 2.376 |
| Isoleucine (g) | 0.004 | n/a | 0.067 | n/a | 0.094 | n/a | 0.0 | n/a | 0.0 | 0.029 | 0.055 | 0.249 | 2.988 |
| Leucine (g) | 0.006 | n/a | 0.134 | n/a | 0.185 | n/a | 0.0 | n/a | 0.0 | 0.058 | 0.09 | 0.472 | 5.664 |
| Lysine (g) | 0.006 | n/a | 0.063 | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.044 | 0.075 | 0.248 | 2.976 |
| Methionine (g) | 0.002 | n/a | 0.034 | n/a | 0.047 | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.031 | 0.126 | 1.512 |
| Cystine (g) | 0.002 | n/a | 0.047 | n/a | 0.057 | n/a | 0.0 | n/a | 0.0 | 0.018 | 0.022 | 0.147 | 1.764 |
| Phenylalanine (g) | 0.004 | n/a | 0.091 | n/a | 0.135 | n/a | 0.0 | n/a | 0.0 | 0.026 | 0.056 | 0.312 | 3.744 |
| Tyrosine (g) | 0.006 | n/a | 0.026 | n/a | 0.081 | n/a | 0.0 | n/a | 0.0 | 0.021 | 0.041 | 0.175 | 2.1 |
| Valine (g) | 0.006 | n/a | 0.089 | n/a | 0.109 | n/a | 0.0 | n/a | 0.0 | 0.034 | 0.071 | 0.308 | 3.696 |
| Arginine (g) | 0.004 | n/a | 0.089 | n/a | 0.109 | n/a | 0.0 | n/a | 0.0 | 0.015 | 0.067 | 0.285 | 3.42 |
| Histidine (g) | 0.002 | n/a | 0.045 | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.025 | 0.145 | 1.74 |
| Alanine (g) | 0.01 | n/a | 0.077 | n/a | 0.086 | n/a | 0.0 | n/a | 0.0 | 0.017 | 0.061 | 0.25 | 3.0 |
| Aspartic acid (g) | 0.035 | n/a | 0.104 | n/a | 0.115 | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.109 | 0.411 | 4.932 |
| Glutamic acid (g) | 0.014 | n/a | 0.59 | n/a | 0.906 | n/a | 0.0 | n/a | 0.0 | 0.119 | 0.138 | 1.766 | 21.192 |
| Glycine (g) | 0.006 | n/a | 0.085 | n/a | 0.096 | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.035 | 0.231 | 2.772 |
| Proline (g) | 0.01 | n/a | 0.191 | n/a | 0.313 | n/a | 0.0 | n/a | 0.0 | 0.055 | 0.042 | 0.61 | 7.32 |
| Serine (g) | 0.008 | n/a | 0.097 | n/a | 0.135 | n/a | 0.0 | n/a | 0.0 | 0.032 | 0.08 | 0.352 | 4.224 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.763 | 34.742 | 35.505 | 426.06 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.139 | n/a | n/a | 2.139 | 25.668 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.089 | 0.002 | 0.042 | 0.0 | 0.0 | 0.0 | 1.487 | 0.096 | 0.255 | 1.983 | 23.796 |
| Phytosterols (mg) | 6.051 | n/a | n/a | 0.113 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.164 | 73.968 |
| Monounsaturated Fat (g) | 0.014 | 0.0 | 0.069 | 0.001 | 0.023 | 0.0 | 0.0 | 0.0 | 4.124 | 0.043 | 0.313 | 4.586 | 55.032 |
| Polyunsaturated (g) | 0.027 | 0.0 | 0.248 | 0.003 | 0.107 | 0.0 | 0.0 | 0.0 | 0.446 | 0.006 | 0.112 | 0.95 | 11.4 |