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Receta Fig & Mango Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 black mission figs – diced 1/4 inch
1 small shallot – slivered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		pork chops
47.5g 		figs
16.5g 		mango
23.8g 		shallot
0.0g 		water
29.63g 		sugar
4.58g 		honey
7.0g 		ginger
0.31g 		nutmeg
0.19g 		balsamic vinegar
10.67g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.37 0.12 0.12 n/a 0.0 0.01 0.02 0.01 0.0 0.05 0.0 0.02 6.71 40.26
Total Fat (g) 4.5 12.64 0.05 0.06 n/a 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.01 17.45 104.7
Carbohydrates (g) 0.0 2.19 3.16 4.05 n/a 0.0 4.5 5.77 0.06 0.0 1.82 0.0 0.11 21.65 129.9
Ash (g) 0.0 n/a 0.11 0.12 n/a 0.03 0.02 0.01 0.0 0.0 0.04 1.0 0.01 1.34 8.04
Calories (kcal) 39.78 149.625 12.21 15.473 n/a 0.0 17.417 21.28 0.248 1.665 9.387 0.0 0.446 267.531 1605.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 4.33 0.06 n/a n/a 0.0 n/a n/a 4.4 26.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 2.5 n/a n/a 0.81 n/a n/a 3.37 20.22
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 2.87 n/a n/a 0.79 n/a n/a 3.7 22.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 24.56 13.05 19.45 n/a 29.6 0.06 1.2 0.24 0.0 8.15 0.0 0.02 96.34 578.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.68 3.52 n/a 0.0 4.45 5.75 0.01 0.0 1.59 0.0 0.0 18.0 108.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.22 n/a n/a 0.0 n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.5 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 6.0
Calcium (mg) 0.045 0.0 5.775 2.381 n/a 0.889 3.804 0.42 0.05 0.0 2.88 0.24 0.765 17.248 103.488
Iron (mg) 0.03 0.3 0.06 0.03 n/a 0.0 0.03 0.03 0.0 0.0 0.08 0.0 0.05 0.62 3.72
Magnesium (mg) 0.0 6.65 2.805 2.142 n/a 0.296 0.413 0.14 0.133 0.0 1.28 0.01 0.34 14.209 85.254
Phosphorus (mg) 0.0 71.725 2.31 2.619 n/a 0.0 0.183 0.28 0.105 0.0 2.027 0.0 0.303 79.552 477.312
Potassium (mg) 0.045 194.275 38.28 37.136 n/a 0.0 6.096 3.64 1.287 0.0 11.947 0.08 2.203 294.988 1769.928
Sodium (mg) 0.09 631.75 0.165 0.476 n/a 1.185 1.283 0.28 0.04 0.0 2.453 387.58 0.077 1025.38 6152.28
Zinc (mg) 0.0 0.76 0.02 0.01 n/a 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.82 4.92
Copper (mg) 0.0 0.024 0.012 0.026 n/a 0.003 0.002 0.003 0.001 n/a 0.003 0.0 0.002 0.076 0.456
Manganese (mg) 0.0 n/a 0.021 0.007 n/a 0.0 0.003 0.006 0.001 n/a 0.014 0.001 0.01 0.062 0.372
Selenium (mcg) 0.0 10.9 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 11.2 67.2
Vitamin A, IU (IU) 0.0 n/a 23.43 182.108 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.523 206.062 1236.372
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.155 9.046 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 10.227 61.362
Beta Carotene (mcg) 0.0 0.0 14.025 105.932 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.273 120.23 721.38
Vitamin E (mg) 0.65 0.2 0.02 0.27 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 1.485 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.359 1.844 11.064
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 6.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 42.0
Thiamin (mg) 0.0 0.152 0.01 0.014 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.176 1.056
Riboflavin (mg) 0.0 0.086 0.008 0.014 n/a 0.0 0.0 0.003 0.0 0.0 n/a 0.0 0.0 0.111 0.666
Niacin (mg) 0.0 1.677 0.066 0.138 n/a 0.0 0.005 0.008 0.002 0.0 n/a 0.0 0.002 1.899 11.394
Pantothenic acid (mg) 0.0 n/a 0.05 0.038 n/a 0.0 0.006 0.005 0.001 0.0 n/a 0.0 n/a 0.099 0.594
Vitamin B-6 (mg) 0.0 0.105 0.018 0.031 n/a 0.0 0.002 0.001 0.0 0.0 n/a 0.0 0.001 0.158 0.948
Folate (mcg) 0.0 1.425 0.99 3.333 n/a 0.0 0.046 0.14 0.034 0.0 n/a 0.0 0.018 5.985 35.91
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.21 1.26
Choline (mg) 0.0 32.5 0.8 1.8 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 35.5 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.024
Threonine (g) 0.0 n/a 0.003 0.005 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.008 0.048
Isoleucine (g) 0.0 n/a 0.003 0.005 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.009 0.054
Leucine (g) 0.0 n/a 0.005 0.007 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.013 0.078
Lysine (g) 0.0 n/a 0.005 0.01 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.015 0.09
Methionine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.024
Cystine (g) 0.0 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.012
Phenylalanine (g) 0.0 n/a 0.003 0.005 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.009 0.054
Tyrosine (g) 0.0 n/a 0.005 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.008 0.048
Valine (g) 0.0 n/a 0.005 0.007 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.013 0.078
Arginine (g) 0.0 n/a 0.003 0.005 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.009 0.054
Histidine (g) 0.0 n/a 0.002 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.024
Alanine (g) 0.0 n/a 0.008 0.012 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.021 0.126
Aspartic acid (g) 0.0 n/a 0.03 0.01 n/a n/a n/a 0.002 0.001 0.0 n/a 0.0 n/a 0.042 0.252
Glutamic acid (g) 0.0 n/a 0.012 0.014 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.028 0.168
Glycine (g) 0.0 n/a 0.005 0.005 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.011 0.066
Proline (g) 0.0 n/a 0.008 0.005 n/a n/a n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.019 0.114
Serine (g) 0.0 n/a 0.007 0.005 n/a n/a n/a 0.001 0.0 0.0 n/a 0.0 n/a 0.012 0.072
Cholesterol (mg) 0.0 33.725 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 33.725 202.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 4.745 0.01 0.017 n/a 0.0 0.0 0.0 0.001 0.17 0.0 0.0 0.002 5.565 33.39
Phytosterols (mg) 9.945 n/a 5.115 n/a n/a n/a n/a n/a 0.047 0.0 n/a 0.0 0.161 15.268 91.608
Monounsaturated Fat (g) 3.283 6.417 0.012 0.024 n/a 0.0 0.0 0.0 0.0 0.009 n/a 0.0 0.002 9.747 58.482
Polyunsaturated (g) 0.473 0.96 0.023 0.012 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 1.47 8.82