Receta Fig Newton Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		salt
0.25g 		cinnamon
0.11g 		butter
12.61g 		sugar
9.17g 		sugar
9.17g 		egg whites
0.0g 		vanilla
0.35g 		figs
58.56g 		water
4.94g 		sugar
2.1g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.11 0.01 0.01 n/a 0.0 0.44 0.0 0.0 0.01 3.81 45.72
Total Fat (g) 0.31 0.0 0.0 10.23 0.0 0.0 n/a 0.0 0.18 0.0 0.0 0.0 10.71 128.52
Carbohydrates (g) 23.85 0.0 0.09 0.01 8.99 8.99 n/a 0.04 11.23 0.0 2.1 0.22 55.52 666.24
Ash (g) 0.15 0.25 0.0 0.27 0.04 0.04 n/a 0.0 0.39 0.0 0.0 0.01 1.15 13.8
Calories (kcal) 113.75 0.0 0.268 90.42 34.833 34.833 n/a 1.008 43.331 0.0 8.127 0.635 327.205 3926.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 8.67 8.67 n/a n/a n/a n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.12 0.12 n/a n/a n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 3.73 0.0 0.01 2.0 0.12 0.12 n/a 0.18 46.32 4.93 0.0 2.31 59.73 716.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 8.89 8.89 n/a 0.04 9.52 0.0 2.1 0.06 29.61 355.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 4.688 0.06 1.086 3.027 7.608 7.608 n/a 0.039 20.494 0.148 0.021 0.178 44.956 539.472
Iron (mg) 1.45 0.0 0.01 0.0 0.07 0.07 n/a 0.0 0.22 0.0 0.0 0.0 1.81 21.72
Magnesium (mg) 6.875 0.003 0.065 0.252 0.825 0.825 n/a 0.042 9.954 0.049 0.0 0.153 19.043 228.516
Phosphorus (mg) 33.75 0.0 0.069 3.027 0.367 0.367 n/a 0.021 8.198 0.0 0.0 0.153 45.95 551.4
Potassium (mg) 33.438 0.02 0.467 3.027 12.192 12.192 n/a 0.518 135.848 0.0 0.042 3.152 200.894 2410.728
Sodium (mg) 0.625 96.895 0.011 72.638 2.567 2.567 n/a 0.032 0.586 0.198 0.0 0.025 176.143 2113.716
Zinc (mg) 0.22 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.0 0.33 3.96
Copper (mg) 0.044 0.0 0.0 0.0 0.005 0.005 n/a 0.0 0.041 0.0 0.0 0.001 0.096 1.152
Manganese (mg) 0.213 0.0 0.019 0.0 0.006 0.006 n/a 0.001 0.076 0.0 0.0 0.0 0.32 3.84
Selenium (mcg) 10.6 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 11.1 133.2
Vitamin A, IU (IU) 0.0 0.0 0.32 315.145 0.0 0.0 n/a 0.0 83.148 0.0 0.0 0.508 399.121 4789.452
Retinol (mcg) 0.0 0.0 0.0 84.619 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 84.619 1015.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 86.258 0.0 0.0 n/a 0.0 4.099 0.0 0.0 0.025 90.399 1084.788
Beta Carotene (mcg) 0.0 0.0 0.121 19.925 0.0 0.0 n/a 0.0 49.772 0.0 0.0 0.076 69.895 838.74
Vitamin E (mg) 0.02 0.0 0.0 0.29 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a 7.062 n/a n/a n/a n/a n/a 0.0 n/a n/a 7.062 84.744
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 5.625 0.0 0.241 0.0 0.0 0.0 n/a 0.0 5.27 0.0 0.0 0.229 11.364 136.368
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1.2 2.3 27.6
Thiamin (mg) 0.247 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.035 0.0 0.0 0.001 0.284 3.408
Riboflavin (mg) 0.153 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.029 0.0 0.0 0.0 0.187 2.244
Niacin (mg) 1.844 0.0 0.001 0.005 0.01 0.01 n/a 0.002 0.234 0.0 0.0 0.003 2.109 25.308
Pantothenic acid (mg) 0.138 0.0 0.0 0.014 0.012 0.012 n/a 0.0 0.176 0.0 0.0 0.003 0.354 4.248
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.004 0.004 n/a 0.0 0.064 0.0 0.0 0.001 0.086 1.032
Folate (mcg) 57.188 0.0 0.007 0.378 0.092 0.092 n/a 0.0 3.513 0.0 0.0 0.33 61.599 739.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 3.3 0.0 0.0 2.4 0.2 0.2 n/a n/a 2.8 0.0 0.0 0.1 8.9 106.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 0.0 0.0 0.001 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.048 0.576
Threonine (g) 0.088 0.0 0.0 0.005 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.104 1.248
Isoleucine (g) 0.113 0.0 0.0 0.006 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.131 1.572
Leucine (g) 0.222 0.0 0.0 0.01 n/a n/a n/a n/a 0.018 n/a n/a n/a 0.25 3.0
Lysine (g) 0.072 0.0 0.0 0.009 n/a n/a n/a n/a 0.018 n/a n/a n/a 0.099 1.188
Methionine (g) 0.056 0.0 0.0 0.003 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.065 0.78
Cystine (g) 0.069 0.0 0.0 0.001 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.076 0.912
Phenylalanine (g) 0.163 0.0 0.0 0.005 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.179 2.148
Tyrosine (g) 0.097 0.0 0.0 0.005 n/a n/a n/a n/a 0.018 n/a n/a n/a 0.12 1.44
Valine (g) 0.131 0.0 0.0 0.008 n/a n/a n/a n/a 0.018 n/a n/a n/a 0.157 1.884
Arginine (g) 0.131 0.0 0.0 0.004 n/a n/a n/a n/a 0.012 n/a n/a n/a 0.147 1.764
Histidine (g) 0.072 0.0 0.0 0.003 n/a n/a n/a n/a 0.006 n/a n/a n/a 0.08 0.96
Alanine (g) 0.103 0.0 0.0 0.004 n/a n/a n/a n/a 0.029 n/a n/a n/a 0.136 1.632
Aspartic acid (g) 0.138 0.0 0.0 0.008 n/a n/a n/a n/a 0.105 n/a n/a n/a 0.251 3.012
Glutamic acid (g) 1.088 0.0 0.0 0.023 n/a n/a n/a n/a 0.041 n/a n/a n/a 1.152 13.824
Glycine (g) 0.116 0.0 0.0 0.003 n/a n/a n/a n/a 0.018 n/a n/a n/a 0.136 1.632
Proline (g) 0.375 0.0 0.0 0.01 n/a n/a n/a n/a 0.029 n/a n/a n/a 0.415 4.98
Serine (g) 0.163 0.0 0.0 0.006 n/a n/a n/a n/a 0.023 n/a n/a n/a 0.192 2.304
Cholesterol (mg) 0.0 0.0 0.0 27.113 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.113 325.356
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 6.478 0.0 0.0 n/a 0.0 0.035 0.0 0.0 0.0 6.564 78.768
Phytosterols (mg) n/a 0.0 0.028 n/a n/a n/a n/a n/a 18.152 n/a n/a n/a 18.18 218.16
Monounsaturated Fat (g) 0.028 0.0 0.0 2.651 0.0 0.0 n/a 0.0 0.041 0.0 0.0 0.0 2.72 32.64
Polyunsaturated (g) 0.128 0.0 0.0 0.383 0.0 0.0 n/a 0.0 0.082 0.0 0.0 0.0 0.594 7.128