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Receta Fig Newtons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb fresh codfish fillet
1/2 x to 1 c. heavy cream
1 x salt and pepper to taste
1 x juice of 1/2 lemon Extra virgin olive oil for sauteing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabmeat
151.2g 		mustard
2.5g 		sesame oil
1.5g 		parsley
1.2g 		chives
2.0g 		basil
0.57g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 31.03 0.11 0.0 0.04 0.04 0.02 n/a 31.22 187.32
Total Fat (g) 1.86 0.1 1.5 0.01 0.0 0.0 n/a 3.48 20.88
Carbohydrates (g) 0.0 0.13 0.0 0.08 0.11 0.01 n/a 0.34 2.04
Ash (g) 3.1 0.09 0.0 0.03 0.01 0.01 n/a 3.24 19.44
Calories (kcal) 149.685 1.675 13.26 0.433 0.5 0.13 n/a 165.683 994.098
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 115.15 2.07 0.0 1.06 1.84 0.52 n/a 120.63 723.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.04 0.0 n/a 0.08 0.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 1.2
Calcium (mg) 152.709 1.45 0.0 1.661 1.22 1.001 n/a 158.04 948.24
Iron (mg) 1.27 0.04 0.0 0.07 0.04 0.02 n/a 1.44 8.64
Magnesium (mg) 58.967 1.225 0.0 0.602 0.4 0.362 n/a 61.555 369.33
Phosphorus (mg) 393.111 2.65 0.0 0.698 0.66 0.317 n/a 397.436 2384.616
Potassium (mg) 565.476 3.45 0.0 6.666 5.2 1.668 n/a 582.46 3494.76
Sodium (mg) 503.485 28.375 0.0 0.674 0.08 0.023 n/a 532.636 3195.816
Zinc (mg) 6.08 0.02 0.0 0.01 0.01 0.0 n/a 6.12 36.72
Copper (mg) 1.149 0.002 0.0 0.002 0.001 0.002 n/a 1.157 6.942
Manganese (mg) 0.287 0.011 n/a 0.002 0.003 0.007 n/a 0.309 1.854
Selenium (mcg) 48.1 0.8 0.0 0.0 0.0 0.0 n/a 48.9 293.4
Vitamin A, IU (IU) 10.584 1.775 0.0 101.369 80.0 29.821 n/a 223.549 1341.294
Retinol (mcg) 3.024 0.0 0.0 0.0 0.0 0.0 n/a 3.024 18.144
Vitamin A, RAE (mcg_RAE) 3.024 0.1 0.0 5.066 4.0 1.492 n/a 13.682 82.092
Beta Carotene (mcg) 0.0 0.725 0.0 60.816 48.0 17.763 n/a 127.304 763.824
Vitamin E (mg) 2.78 0.01 0.02 0.01 0.0 0.0 n/a 2.83 16.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 66.917 18.32 31.941 n/a 117.629 705.774
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a 0.01 n/a 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.36
Vitamin C (mg) 4.1 0.0 0.0 1.6 0.9 0.1 n/a 6.7 40.2
Thiamin (mg) 0.121 0.009 0.0 0.001 0.001 0.0 n/a 0.132 0.792
Riboflavin (mg) 0.121 0.001 0.0 0.001 0.003 0.0 n/a 0.126 0.756
Niacin (mg) 2.071 0.013 0.0 0.016 0.004 0.005 n/a 2.109 12.654
Pantothenic acid (mg) 0.544 0.008 0.0 0.005 0.001 0.001 n/a 0.559 3.354
Vitamin B-6 (mg) 0.227 0.002 0.0 0.001 0.001 0.001 n/a 0.231 1.386
Folate (mcg) 65.015 0.175 0.0 1.829 0.28 0.384 n/a 67.683 406.098
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 4.2
Choline (mg) 50.8 0.6 0.0 0.2 0.1 0.1 n/a 51.7 310.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.438 0.0 0.0 0.001 n/a 0.0 n/a 0.44 2.64
Threonine (g) 1.255 0.004 0.0 0.001 n/a 0.001 n/a 1.261 7.566
Isoleucine (g) 1.512 0.004 0.0 0.001 n/a 0.001 n/a 1.518 9.108
Leucine (g) 2.465 0.008 0.0 0.002 n/a 0.001 n/a 2.475 14.85
Lysine (g) 2.706 0.007 0.0 0.002 n/a 0.001 n/a 2.716 16.296
Methionine (g) 0.877 0.002 0.0 0.0 n/a 0.0 n/a 0.88 5.28
Cystine (g) 0.348 0.002 0.0 0.0 n/a 0.0 n/a 0.35 2.1
Phenylalanine (g) 1.315 0.004 0.0 0.002 n/a 0.001 n/a 1.322 7.932
Tyrosine (g) 1.028 0.004 0.0 0.001 n/a 0.0 n/a 1.033 6.198
Valine (g) 1.467 0.005 0.0 0.002 n/a 0.001 n/a 1.474 8.844
Arginine (g) 2.706 0.007 0.0 0.001 n/a 0.001 n/a 2.715 16.29
Histidine (g) 0.635 0.003 0.0 0.001 n/a 0.0 n/a 0.639 3.834
Alanine (g) 1.754 0.004 0.0 0.002 n/a 0.001 n/a 1.761 10.566
Aspartic acid (g) 3.205 0.01 0.0 0.003 n/a 0.002 n/a 3.221 19.326
Glutamic acid (g) 5.292 0.019 0.0 0.003 n/a 0.002 n/a 5.315 31.89
Glycine (g) 1.875 0.006 0.0 0.002 n/a 0.001 n/a 1.883 11.298
Proline (g) 1.028 0.009 0.0 0.003 n/a 0.001 n/a 1.04 6.24
Serine (g) 1.225 0.005 0.0 0.002 n/a 0.001 n/a 1.232 7.392
Cholesterol (mg) 134.565 0.0 0.0 0.0 0.0 0.0 n/a 134.565 807.39
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.378 0.006 0.213 0.002 0.0 0.0 n/a 0.599 3.594
Phytosterols (mg) n/a n/a 12.975 0.06 n/a n/a n/a 13.035 78.21
Monounsaturated Fat (g) 0.333 0.066 0.596 0.004 0.0 0.001 n/a 0.998 5.988
Polyunsaturated (g) 0.665 0.024 0.626 0.001 0.001 0.002 n/a 1.319 7.914