Receta Fig & Pear Ice Cream - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
figs
99.0g |
pears
53.4g |
honey
8.75g |
water
9.88g |
coconut milk
63.56g |
vanilla
0.7g |
egg yolks
5.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 0.2 | 0.03 | 0.0 | 1.28 | 0.0 | 0.9 | 3.15 | 18.9 |
| Total Fat (g) | 0.3 | 0.06 | 0.0 | 0.0 | 13.56 | 0.0 | 1.5 | 15.42 | 92.52 |
| Carbohydrates (g) | 18.99 | 8.26 | 7.21 | 0.0 | 1.79 | 0.09 | 0.2 | 36.53 | 219.18 |
| Ash (g) | 0.65 | 0.18 | 0.02 | 0.01 | 0.62 | 0.0 | 0.1 | 1.57 | 9.42 |
| Calories (kcal) | 73.26 | 30.972 | 26.6 | 0.0 | 125.22 | 2.016 | 17.963 | 276.031 | 1656.186 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.42 | 0.08 | n/a | n/a | n/a | 0.0 | 0.5 | 3.0 |
| Glucose (dextrose) (g) | n/a | 1.47 | 3.13 | n/a | n/a | n/a | 0.01 | 4.61 | 27.66 |
| Fructose (g) | n/a | 3.33 | 3.58 | n/a | n/a | n/a | 0.0 | 6.91 | 41.46 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.01 | 0.13 | n/a | n/a | n/a | 0.0 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 1.2 |
| Water (g) | 78.32 | 44.7 | 1.5 | 9.87 | 46.32 | 0.37 | 2.96 | 184.04 | 1104.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.1 | 5.23 | 7.19 | 0.0 | n/a | 0.09 | 0.03 | 28.64 | 171.84 |
| Galactose (g) | n/a | 0.0 | 0.27 | n/a | n/a | n/a | 0.0 | 0.28 | 1.68 |
| Dietary Fiber (g) | 2.9 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 34.65 | 4.806 | 0.525 | 0.296 | 11.441 | 0.077 | 7.31 | 59.106 | 354.636 |
| Iron (mg) | 0.37 | 0.09 | 0.04 | 0.0 | 2.1 | 0.0 | 0.15 | 2.75 | 16.5 |
| Magnesium (mg) | 16.83 | 3.738 | 0.175 | 0.099 | 29.239 | 0.084 | 0.283 | 50.448 | 302.688 |
| Phosphorus (mg) | 13.86 | 5.874 | 0.35 | 0.0 | 61.021 | 0.042 | 22.1 | 103.247 | 619.482 |
| Potassium (mg) | 229.68 | 63.546 | 4.55 | 0.0 | 139.839 | 1.036 | 6.177 | 444.828 | 2668.968 |
| Sodium (mg) | 0.99 | 0.534 | 0.35 | 0.395 | 8.263 | 0.063 | 2.72 | 13.315 | 79.89 |
| Zinc (mg) | 0.15 | 0.05 | 0.02 | 0.0 | 0.36 | 0.0 | 0.13 | 0.71 | 4.26 |
| Copper (mg) | 0.069 | 0.043 | 0.004 | 0.001 | 0.14 | 0.0 | 0.005 | 0.261 | 1.566 |
| Manganese (mg) | 0.129 | 0.027 | 0.007 | 0.0 | 0.489 | 0.002 | 0.003 | 0.657 | 3.942 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 3.5 | 21.0 |
| Vitamin A, IU (IU) | 140.58 | 12.282 | 0.0 | 0.0 | 0.0 | 0.0 | 81.713 | 234.575 | 1407.45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.023 | 21.023 | 126.138 |
| Vitamin A, RAE (mcg_RAE) | 6.93 | 0.534 | 0.0 | 0.0 | 0.0 | 0.0 | 21.59 | 29.054 | 174.324 |
| Beta Carotene (mcg) | 84.15 | 6.942 | 0.0 | 0.0 | n/a | 0.0 | 4.987 | 96.079 | 576.474 |
| Vitamin E (mg) | 0.11 | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.15 | 0.32 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.063 | 6.063 | 36.378 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.91 | 24.03 | 0.0 | 0.0 | n/a | 0.0 | 61.993 | 94.933 | 569.598 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.08 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.0 | 2.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.9 | 29.4 |
| Thiamin (mg) | 0.059 | 0.005 | 0.0 | 0.0 | 0.013 | 0.0 | 0.01 | 0.088 | 0.528 |
| Riboflavin (mg) | 0.05 | 0.016 | 0.004 | 0.0 | 0.0 | 0.001 | 0.03 | 0.1 | 0.6 |
| Niacin (mg) | 0.396 | 0.085 | 0.011 | 0.0 | 0.407 | 0.003 | 0.001 | 0.903 | 5.418 |
| Pantothenic acid (mg) | 0.297 | 0.027 | 0.006 | 0.0 | 0.095 | 0.0 | 0.169 | 0.595 | 3.57 |
| Vitamin B-6 (mg) | 0.109 | 0.016 | 0.002 | 0.0 | 0.019 | 0.0 | 0.02 | 0.166 | 0.996 |
| Folate (mcg) | 5.94 | 3.738 | 0.175 | 0.0 | 8.899 | 0.0 | 8.273 | 27.025 | 162.15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.66 |
| Choline (mg) | 4.7 | 2.7 | 0.2 | 0.0 | 5.4 | n/a | 38.7 | 51.6 | 309.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.0 | 0.0 | n/a | 0.013 | n/a | 0.01 | 0.033 | 0.198 |
| Threonine (g) | 0.02 | 0.005 | 0.0 | n/a | 0.044 | n/a | 0.039 | 0.109 | 0.654 |
| Isoleucine (g) | 0.02 | 0.005 | 0.001 | n/a | 0.051 | n/a | 0.049 | 0.126 | 0.756 |
| Leucine (g) | 0.03 | 0.011 | 0.001 | n/a | 0.095 | n/a | 0.079 | 0.216 | 1.296 |
| Lysine (g) | 0.03 | 0.011 | 0.001 | n/a | 0.057 | n/a | 0.069 | 0.168 | 1.008 |
| Methionine (g) | 0.01 | 0.0 | 0.0 | n/a | 0.025 | n/a | 0.022 | 0.057 | 0.342 |
| Cystine (g) | 0.01 | 0.0 | 0.0 | n/a | 0.025 | n/a | 0.015 | 0.05 | 0.3 |
| Phenylalanine (g) | 0.02 | 0.005 | 0.001 | n/a | 0.064 | n/a | 0.039 | 0.128 | 0.768 |
| Tyrosine (g) | 0.03 | 0.0 | 0.001 | n/a | 0.038 | n/a | 0.039 | 0.107 | 0.642 |
| Valine (g) | 0.03 | 0.011 | 0.001 | n/a | 0.076 | n/a | 0.054 | 0.171 | 1.026 |
| Arginine (g) | 0.02 | 0.005 | 0.001 | n/a | 0.21 | n/a | 0.062 | 0.298 | 1.788 |
| Histidine (g) | 0.01 | 0.0 | 0.0 | n/a | 0.032 | n/a | 0.024 | 0.065 | 0.39 |
| Alanine (g) | 0.05 | 0.005 | 0.001 | n/a | 0.064 | n/a | 0.048 | 0.167 | 1.002 |
| Aspartic acid (g) | 0.178 | 0.059 | 0.003 | n/a | 0.127 | n/a | 0.088 | 0.455 | 2.73 |
| Glutamic acid (g) | 0.069 | 0.016 | 0.002 | n/a | 0.292 | n/a | 0.112 | 0.491 | 2.946 |
| Glycine (g) | 0.03 | 0.005 | 0.001 | n/a | 0.064 | n/a | 0.028 | 0.127 | 0.762 |
| Proline (g) | 0.05 | 0.011 | 0.008 | n/a | 0.051 | n/a | 0.037 | 0.156 | 0.936 |
| Serine (g) | 0.04 | 0.011 | 0.001 | n/a | 0.064 | n/a | 0.075 | 0.19 | 1.14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.927 | 69.927 | 419.562 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.005 | 0.0 | 0.0 | 12.026 | 0.0 | 0.541 | 12.632 | 75.792 |
| Phytosterols (mg) | 30.69 | 4.272 | n/a | n/a | n/a | n/a | n/a | 34.962 | 209.772 |
| Monounsaturated Fat (g) | 0.069 | 0.016 | 0.0 | 0.0 | 0.578 | 0.0 | 0.665 | 1.329 | 7.974 |
| Polyunsaturated (g) | 0.139 | 0.016 | 0.0 | 0.0 | 0.146 | 0.0 | 0.238 | 0.539 | 3.234 |