Receta Fig & Pear Ice Cream - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		figs
99.0g 		pears
53.4g 		honey
8.75g 		water
9.88g 		coconut milk
63.56g 		vanilla
0.7g 		egg yolks
5.67g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.2 0.03 0.0 1.28 0.0 0.9 3.15 18.9
Total Fat (g) 0.3 0.06 0.0 0.0 13.56 0.0 1.5 15.42 92.52
Carbohydrates (g) 18.99 8.26 7.21 0.0 1.79 0.09 0.2 36.53 219.18
Ash (g) 0.65 0.18 0.02 0.01 0.62 0.0 0.1 1.57 9.42
Calories (kcal) 73.26 30.972 26.6 0.0 125.22 2.016 17.963 276.031 1656.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.42 0.08 n/a n/a n/a 0.0 0.5 3.0
Glucose (dextrose) (g) n/a 1.47 3.13 n/a n/a n/a 0.01 4.61 27.66
Fructose (g) n/a 3.33 3.58 n/a n/a n/a 0.0 6.91 41.46
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 0.01 0.13 n/a n/a n/a 0.0 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1.2
Water (g) 78.32 44.7 1.5 9.87 46.32 0.37 2.96 184.04 1104.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 16.1 5.23 7.19 0.0 n/a 0.09 0.03 28.64 171.84
Galactose (g) n/a 0.0 0.27 n/a n/a n/a 0.0 0.28 1.68
Dietary Fiber (g) 2.9 1.7 0.0 0.0 n/a 0.0 0.0 4.5 27.0
Calcium (mg) 34.65 4.806 0.525 0.296 11.441 0.077 7.31 59.106 354.636
Iron (mg) 0.37 0.09 0.04 0.0 2.1 0.0 0.15 2.75 16.5
Magnesium (mg) 16.83 3.738 0.175 0.099 29.239 0.084 0.283 50.448 302.688
Phosphorus (mg) 13.86 5.874 0.35 0.0 61.021 0.042 22.1 103.247 619.482
Potassium (mg) 229.68 63.546 4.55 0.0 139.839 1.036 6.177 444.828 2668.968
Sodium (mg) 0.99 0.534 0.35 0.395 8.263 0.063 2.72 13.315 79.89
Zinc (mg) 0.15 0.05 0.02 0.0 0.36 0.0 0.13 0.71 4.26
Copper (mg) 0.069 0.043 0.004 0.001 0.14 0.0 0.005 0.261 1.566
Manganese (mg) 0.129 0.027 0.007 0.0 0.489 0.002 0.003 0.657 3.942
Selenium (mcg) 0.2 0.1 0.1 0.0 n/a 0.0 3.2 3.5 21.0
Vitamin A, IU (IU) 140.58 12.282 0.0 0.0 0.0 0.0 81.713 234.575 1407.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 21.023 21.023 126.138
Vitamin A, RAE (mcg_RAE) 6.93 0.534 0.0 0.0 0.0 0.0 21.59 29.054 174.324
Beta Carotene (mcg) 84.15 6.942 0.0 0.0 n/a 0.0 4.987 96.079 576.474
Vitamin E (mg) 0.11 0.06 0.0 0.0 n/a 0.0 0.15 0.32 1.92
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 6.063 6.063 36.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.91 24.03 0.0 0.0 n/a 0.0 61.993 94.933 569.598
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.08 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 2.2 0.0 0.0 0.6 0.0 0.0 4.9 29.4
Thiamin (mg) 0.059 0.005 0.0 0.0 0.013 0.0 0.01 0.088 0.528
Riboflavin (mg) 0.05 0.016 0.004 0.0 0.0 0.001 0.03 0.1 0.6
Niacin (mg) 0.396 0.085 0.011 0.0 0.407 0.003 0.001 0.903 5.418
Pantothenic acid (mg) 0.297 0.027 0.006 0.0 0.095 0.0 0.169 0.595 3.57
Vitamin B-6 (mg) 0.109 0.016 0.002 0.0 0.019 0.0 0.02 0.166 0.996
Folate (mcg) 5.94 3.738 0.175 0.0 8.899 0.0 8.273 27.025 162.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 4.7 2.7 0.2 0.0 5.4 n/a 38.7 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 n/a 0.013 n/a 0.01 0.033 0.198
Threonine (g) 0.02 0.005 0.0 n/a 0.044 n/a 0.039 0.109 0.654
Isoleucine (g) 0.02 0.005 0.001 n/a 0.051 n/a 0.049 0.126 0.756
Leucine (g) 0.03 0.011 0.001 n/a 0.095 n/a 0.079 0.216 1.296
Lysine (g) 0.03 0.011 0.001 n/a 0.057 n/a 0.069 0.168 1.008
Methionine (g) 0.01 0.0 0.0 n/a 0.025 n/a 0.022 0.057 0.342
Cystine (g) 0.01 0.0 0.0 n/a 0.025 n/a 0.015 0.05 0.3
Phenylalanine (g) 0.02 0.005 0.001 n/a 0.064 n/a 0.039 0.128 0.768
Tyrosine (g) 0.03 0.0 0.001 n/a 0.038 n/a 0.039 0.107 0.642
Valine (g) 0.03 0.011 0.001 n/a 0.076 n/a 0.054 0.171 1.026
Arginine (g) 0.02 0.005 0.001 n/a 0.21 n/a 0.062 0.298 1.788
Histidine (g) 0.01 0.0 0.0 n/a 0.032 n/a 0.024 0.065 0.39
Alanine (g) 0.05 0.005 0.001 n/a 0.064 n/a 0.048 0.167 1.002
Aspartic acid (g) 0.178 0.059 0.003 n/a 0.127 n/a 0.088 0.455 2.73
Glutamic acid (g) 0.069 0.016 0.002 n/a 0.292 n/a 0.112 0.491 2.946
Glycine (g) 0.03 0.005 0.001 n/a 0.064 n/a 0.028 0.127 0.762
Proline (g) 0.05 0.011 0.008 n/a 0.051 n/a 0.037 0.156 0.936
Serine (g) 0.04 0.011 0.001 n/a 0.064 n/a 0.075 0.19 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 69.927 69.927 419.562
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.005 0.0 0.0 12.026 0.0 0.541 12.632 75.792
Phytosterols (mg) 30.69 4.272 n/a n/a n/a n/a n/a 34.962 209.772
Monounsaturated Fat (g) 0.069 0.016 0.0 0.0 0.578 0.0 0.665 1.329 7.974
Polyunsaturated (g) 0.139 0.016 0.0 0.0 0.146 0.0 0.238 0.539 3.234