Receta Fig Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	figs 222.75g	raspberry 33.21g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.67	0.4	n/a	2.07	2.07
Total Fat (g)	0.67	0.22	n/a	0.88	0.88
Carbohydrates (g)	42.72	3.96	n/a	46.69	46.69
Ash (g)	1.47	0.15	n/a	1.62	1.62
Calories (kcal)	164.835	17.267	n/a	182.102	182.102
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	0.62	n/a	0.62	0.62
Fructose (g)	n/a	0.78	n/a	0.78	0.78
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	176.22	28.47	n/a	204.69	204.69
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	36.22	1.47	n/a	37.69	37.69
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.5	2.2	n/a	8.6	8.6
Calcium (mg)	77.963	8.302	n/a	86.264	86.264
Iron (mg)	0.82	0.23	n/a	1.05	1.05
Magnesium (mg)	37.868	7.305	n/a	45.173	45.173
Phosphorus (mg)	31.185	9.63	n/a	40.815	40.815
Potassium (mg)	516.78	50.142	n/a	566.922	566.922
Sodium (mg)	2.228	0.332	n/a	2.56	2.56
Zinc (mg)	0.33	0.14	n/a	0.47	0.47
Copper (mg)	0.156	0.03	n/a	0.186	0.186
Manganese (mg)	0.29	0.222	n/a	0.512	0.512
Selenium (mcg)	0.4	0.1	n/a	0.5	0.5
Vitamin A, IU (IU)	316.305	10.958	n/a	327.263	327.263
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.593	0.664	n/a	16.257	16.257
Beta Carotene (mcg)	189.338	3.985	n/a	193.322	193.322
Vitamin E (mg)	0.25	0.29	n/a	0.53	0.53
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	20.048	45.161	n/a	65.208	65.208
Tocopherol, beta (mg)	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.47	n/a	0.47	0.47
Tocopherol, delta (mg)	n/a	0.35	n/a	0.35	0.35
Vitamin C (mg)	4.5	8.7	n/a	13.2	13.2
Thiamin (mg)	0.134	0.01	n/a	0.144	0.144
Riboflavin (mg)	0.111	0.013	n/a	0.125	0.125
Niacin (mg)	0.891	0.199	n/a	1.09	1.09
Pantothenic acid (mg)	0.668	0.11	n/a	0.778	0.778
Vitamin B-6 (mg)	0.245	0.02	n/a	0.265	0.265
Folate (mcg)	13.365	6.973	n/a	20.338	20.338
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.5	4.1	n/a	14.6	14.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.022	n/a	n/a	0.022	0.022
Threonine (g)	0.045	n/a	n/a	0.045	0.045
Isoleucine (g)	0.045	n/a	n/a	0.045	0.045
Leucine (g)	0.067	n/a	n/a	0.067	0.067
Lysine (g)	0.067	n/a	n/a	0.067	0.067
Methionine (g)	0.022	n/a	n/a	0.022	0.022
Cystine (g)	0.022	n/a	n/a	0.022	0.022
Phenylalanine (g)	0.045	n/a	n/a	0.045	0.045
Tyrosine (g)	0.067	n/a	n/a	0.067	0.067
Valine (g)	0.067	n/a	n/a	0.067	0.067
Arginine (g)	0.045	n/a	n/a	0.045	0.045
Histidine (g)	0.022	n/a	n/a	0.022	0.022
Alanine (g)	0.111	n/a	n/a	0.111	0.111
Aspartic acid (g)	0.401	n/a	n/a	0.401	0.401
Glutamic acid (g)	0.156	n/a	n/a	0.156	0.156
Glycine (g)	0.067	n/a	n/a	0.067	0.067
Proline (g)	0.111	n/a	n/a	0.111	0.111
Serine (g)	0.089	n/a	n/a	0.089	0.089
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.134	0.007	n/a	0.14	0.14
Phytosterols (mg)	69.053	n/a	n/a	69.053	69.053
Monounsaturated Fat (g)	0.156	0.02	n/a	0.176	0.176
Polyunsaturated (g)	0.312	0.126	n/a	0.438	0.438