Receta Fig Preserves - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
figs --
384.9g |
sugar
323.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.89 | 0.0 | 2.89 | 20.23 |
| Total Fat (g) | 1.15 | 0.0 | 1.15 | 8.05 |
| Carbohydrates (g) | 73.82 | 323.93 | 397.75 | 2784.25 |
| Ash (g) | 2.54 | 0.0 | 2.54 | 17.78 |
| Calories (kcal) | 284.829 | 1253.852 | 1538.681 | 10770.767 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 304.5 | 0.1 | 304.59 | 2132.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 62.59 | 323.7 | 386.29 | 2704.03 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 11.2 | 0.0 | 11.2 | 78.4 |
| Calcium (mg) | 134.716 | 3.24 | 137.956 | 965.692 |
| Iron (mg) | 1.42 | 0.03 | 1.46 | 10.22 |
| Magnesium (mg) | 65.434 | 0.0 | 65.434 | 458.038 |
| Phosphorus (mg) | 53.886 | 0.0 | 53.886 | 377.202 |
| Potassium (mg) | 892.976 | 6.48 | 899.456 | 6296.192 |
| Sodium (mg) | 3.849 | 0.0 | 3.849 | 26.943 |
| Zinc (mg) | 0.58 | 0.0 | 0.58 | 4.06 |
| Copper (mg) | 0.269 | 0.0 | 0.269 | 1.883 |
| Manganese (mg) | 0.5 | 0.0 | 0.5 | 3.5 |
| Selenium (mcg) | 0.8 | 1.9 | 2.7 | 18.9 |
| Vitamin A, IU (IU) | 546.563 | 0.0 | 546.563 | 3825.941 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 26.943 | 0.0 | 26.943 | 188.601 |
| Beta Carotene (mcg) | 327.168 | 0.0 | 327.168 | 2290.176 |
| Vitamin E (mg) | 0.42 | 0.0 | 0.42 | 2.94 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 34.641 | 0.0 | 34.641 | 242.487 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 7.7 | 0.0 | 7.7 | 53.9 |
| Thiamin (mg) | 0.231 | 0.0 | 0.231 | 1.617 |
| Riboflavin (mg) | 0.192 | 0.065 | 0.257 | 1.799 |
| Niacin (mg) | 1.54 | 0.0 | 1.54 | 10.78 |
| Pantothenic acid (mg) | 1.155 | 0.0 | 1.155 | 8.085 |
| Vitamin B-6 (mg) | 0.423 | 0.0 | 0.423 | 2.961 |
| Folate (mcg) | 23.094 | 0.0 | 23.094 | 161.658 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.1 | 0.0 | 18.1 | 126.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.038 | n/a | 0.038 | 0.266 |
| Threonine (g) | 0.077 | n/a | 0.077 | 0.539 |
| Isoleucine (g) | 0.077 | n/a | 0.077 | 0.539 |
| Leucine (g) | 0.115 | n/a | 0.115 | 0.805 |
| Lysine (g) | 0.115 | n/a | 0.115 | 0.805 |
| Methionine (g) | 0.038 | n/a | 0.038 | 0.266 |
| Cystine (g) | 0.038 | n/a | 0.038 | 0.266 |
| Phenylalanine (g) | 0.077 | n/a | 0.077 | 0.539 |
| Tyrosine (g) | 0.115 | n/a | 0.115 | 0.805 |
| Valine (g) | 0.115 | n/a | 0.115 | 0.805 |
| Arginine (g) | 0.077 | n/a | 0.077 | 0.539 |
| Histidine (g) | 0.038 | n/a | 0.038 | 0.266 |
| Alanine (g) | 0.192 | n/a | 0.192 | 1.344 |
| Aspartic acid (g) | 0.693 | n/a | 0.693 | 4.851 |
| Glutamic acid (g) | 0.269 | n/a | 0.269 | 1.883 |
| Glycine (g) | 0.115 | n/a | 0.115 | 0.805 |
| Proline (g) | 0.192 | n/a | 0.192 | 1.344 |
| Serine (g) | 0.154 | n/a | 0.154 | 1.078 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.231 | 0.0 | 0.231 | 1.617 |
| Phytosterols (mg) | 119.32 | n/a | 119.32 | 835.24 |
| Monounsaturated Fat (g) | 0.269 | 0.0 | 0.269 | 1.883 |
| Polyunsaturated (g) | 0.539 | 0.0 | 0.539 | 3.773 |