Receta Figgy Pudding With Rum Butter Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x orange, grated, zest, of Sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dates 13.14g	fig 9.76g	water 39.5g	baking soda 0.77g	pumpkin 6.77g	flour 15.63g	baking powder 0.38g	cinnamon 0.43g	allspice 0.08g	salt 0.07g	nutmeg 0.19g	butter 12.61g	sugar 18.33g	egg 14.67g	vanilla 0.35g	orange 0.0g	butter 7.1g	sugar 12.22g	cream 30.0g	rum 4.63g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.07	0.0	0.0	0.07	1.61	0.0	0.02	0.0	0.0	0.0	0.11	0.02	1.85	0.0	n/a	0.06	0.01	0.81	0.0	4.87	29.22
Total Fat (g)	0.02	0.03	0.0	0.0	0.01	0.15	0.0	0.01	0.01	0.0	0.19	10.23	0.0	1.46	0.0	n/a	5.76	0.0	5.79	0.0	23.65	141.9
Carbohydrates (g)	9.85	1.87	0.0	0.0	0.44	11.92	0.0	0.35	0.06	0.0	0.0	0.01	17.98	0.11	0.04	n/a	0.0	11.99	1.1	0.0	55.73	334.38
Ash (g)	0.23	0.06	0.04	0.28	0.05	0.07	0.14	0.02	0.0	0.07	0.0	0.27	0.08	0.13	0.0	n/a	0.15	0.05	0.17	0.0	1.82	10.92
Calories (kcal)	36.407	7.222	0.0	0.0	1.759	56.875	0.0	1.07	0.21	0.0	1.665	90.426	69.667	20.973	1.008	n/a	50.907	46.442	58.5	10.703	453.835	2723.01
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	17.34	0.02	n/a	n/a	n/a	11.56	n/a	n/a	28.98	173.88
Glucose (dextrose) (g)	4.43	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.25	0.03	n/a	n/a	n/a	0.16	n/a	n/a	4.87	29.22
Fructose (g)	4.2	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.2	0.02	n/a	n/a	n/a	0.14	n/a	n/a	4.56	27.36
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Maltose (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.36
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	n/a	0.0	0.0	0.0	1.5	1.7	10.2
Water (g)	2.8	7.72	39.46	0.0	6.2	1.86	0.0	0.05	0.01	0.0	0.0	2.0	0.25	11.12	0.18	n/a	1.13	0.16	22.13	3.09	98.16	588.96
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.74	1.59	0.0	0.0	0.09	0.04	0.0	0.01	n/a	0.0	0.0	0.01	17.79	0.11	0.04	n/a	0.0	11.86	0.04	0.0	40.32	241.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.9	0.3	0.0	0.0	0.0	0.4	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.9	11.4
Calcium (mg)	8.412	3.416	1.185	0.0	1.421	2.344	0.0	4.342	0.529	0.016	0.0	3.027	15.217	7.773	0.039	n/a	1.704	10.144	28.8	0.0	88.367	530.202
Iron (mg)	0.12	0.04	0.0	0.0	0.05	0.73	0.0	0.04	0.01	0.0	0.0	0.0	0.13	0.27	0.0	n/a	0.0	0.09	0.01	0.01	1.48	8.88
Magnesium (mg)	7.097	1.659	0.395	0.0	0.812	3.438	0.0	0.26	0.108	0.001	0.0	0.252	1.65	1.76	0.042	n/a	0.142	1.1	2.7	0.0	21.416	128.496
Phosphorus (mg)	8.149	1.366	0.0	0.0	2.977	16.875	0.0	0.277	0.09	0.0	0.0	3.027	0.733	28.013	0.021	n/a	1.704	0.489	24.0	0.232	87.954	527.724
Potassium (mg)	91.478	22.643	0.0	0.0	23.007	16.719	0.0	1.868	0.835	0.005	0.0	3.027	24.383	19.653	0.518	n/a	1.704	16.255	36.6	0.093	258.787	1552.722
Sodium (mg)	0.131	0.098	1.58	209.76	0.068	0.313	104.88	0.043	0.062	25.839	0.0	72.643	5.133	20.533	0.032	n/a	40.896	3.422	12.0	0.046	497.479	2984.874
Zinc (mg)	0.06	0.01	0.0	0.0	0.02	0.11	0.0	0.01	0.0	0.0	0.0	0.01	0.01	0.16	0.0	n/a	0.01	0.0	0.08	0.0	0.49	2.94
Copper (mg)	0.047	0.007	0.004	0.0	0.009	0.022	0.0	0.001	0.0	0.0	n/a	0.0	0.009	0.015	0.0	n/a	0.0	0.006	0.003	0.002	0.126	0.756
Manganese (mg)	0.039	0.013	0.0	0.0	0.009	0.106	0.0	0.076	0.002	0.0	n/a	0.0	0.011	0.006	0.001	n/a	0.0	0.007	0.0	0.001	0.271	1.626
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	5.3	0.0	0.0	0.0	0.0	0.0	0.1	0.2	4.6	0.0	n/a	0.1	0.1	0.2	0.0	10.7	64.2
Vitamin A, IU (IU)	19.584	13.859	0.0	0.0	499.651	0.0	0.0	1.278	0.432	0.0	0.0	315.166	0.0	71.427	0.0	n/a	177.429	0.0	196.8	0.0	1295.625	7773.75
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.624	0.0	20.387	0.0	n/a	47.641	0.0	53.4	0.0	206.052	1236.312
Vitamin A, RAE (mcg_RAE)	0.92	0.683	0.0	0.0	24.969	0.0	0.0	0.065	0.022	0.0	0.0	86.264	0.0	20.533	0.0	n/a	48.564	0.0	54.3	0.0	236.32	1417.92
Beta Carotene (mcg)	11.698	8.296	0.0	0.0	209.767	0.0	0.0	0.485	n/a	0.0	0.0	19.926	0.0	1.467	0.0	n/a	11.218	0.0	11.1	0.0	273.956	1643.736
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.07	0.01	0.0	0.01	n/a	0.0	0.0	0.29	0.0	0.14	0.0	n/a	0.16	0.0	0.17	0.0	0.87	5.22
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.063	n/a	5.133	n/a	n/a	3.976	n/a	n/a	n/a	16.172	97.032
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.065	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.065	0.39
Lutein + zeaxanthin (mcg)	3.023	0.878	0.0	0.0	101.5	2.813	0.0	0.962	n/a	0.0	0.0	0.0	0.0	48.547	0.0	n/a	0.0	0.0	0.0	0.0	157.723	946.338
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.05	n/a	n/a	n/a	0.0	n/a	0.07	n/a	n/a	0.0	n/a	n/a	n/a	0.18	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.2	0.0	1.1	6.6
Thiamin (mg)	0.007	0.006	0.0	0.0	0.003	0.123	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.01	0.0	n/a	0.001	0.0	0.009	0.0	0.161	0.966
Riboflavin (mg)	0.008	0.005	0.0	0.0	0.007	0.077	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.07	0.0	n/a	0.002	0.0	0.045	0.0	0.219	1.314
Niacin (mg)	0.212	0.039	0.0	0.0	0.041	0.922	0.0	0.006	0.002	0.0	0.0	0.005	0.02	0.01	0.002	n/a	0.003	0.013	0.018	0.0	1.292	7.752
Pantothenic acid (mg)	0.106	0.029	0.0	0.0	0.02	0.069	0.0	0.002	n/a	0.0	0.0	0.014	0.024	0.211	0.0	n/a	0.008	0.016	0.084	0.0	0.583	3.498
Vitamin B-6 (mg)	0.033	0.011	0.0	0.0	0.004	0.006	0.0	0.001	0.0	0.0	0.0	0.0	0.007	0.021	0.0	n/a	0.0	0.005	0.009	0.0	0.097	0.582
Folate (mcg)	1.972	0.586	0.0	0.0	1.083	28.594	0.0	0.026	0.029	0.0	0.0	0.378	0.183	6.893	0.0	n/a	0.213	0.122	0.6	0.0	40.679	244.074
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.19	0.0	n/a	0.01	0.0	0.07	0.0	0.29	1.74
Choline (mg)	1.3	0.5	0.0	0.0	0.6	1.6	0.0	0.0	n/a	0.0	n/a	2.4	0.4	36.8	n/a	n/a	1.3	0.3	5.0	0.0	50.3	301.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	24.063	144.378
Tryptophan (g)	0.001	0.001	n/a	n/a	0.001	0.02	n/a	0.0	n/a	0.0	0.0	0.001	n/a	0.025	n/a	n/a	0.001	n/a	0.012	0.0	0.062	0.372
Threonine (g)	0.005	0.002	n/a	n/a	0.002	0.044	n/a	0.001	n/a	0.0	0.0	0.005	n/a	0.082	n/a	n/a	0.003	n/a	0.036	0.0	0.18	1.08
Isoleucine (g)	0.007	0.002	n/a	n/a	0.002	0.056	n/a	0.001	n/a	0.0	0.0	0.006	n/a	0.098	n/a	n/a	0.004	n/a	0.048	0.0	0.224	1.344
Leucine (g)	0.011	0.003	n/a	n/a	0.003	0.111	n/a	0.001	n/a	0.0	0.0	0.01	n/a	0.16	n/a	n/a	0.006	n/a	0.078	0.0	0.382	2.292
Lysine (g)	0.007	0.003	n/a	n/a	0.003	0.036	n/a	0.001	n/a	0.0	0.0	0.009	n/a	0.133	n/a	n/a	0.005	n/a	0.063	0.0	0.26	1.56
Methionine (g)	0.003	0.001	n/a	n/a	0.001	0.028	n/a	0.0	n/a	0.0	0.0	0.003	n/a	0.056	n/a	n/a	0.001	n/a	0.021	0.0	0.113	0.678
Cystine (g)	0.007	0.001	n/a	n/a	0.0	0.034	n/a	0.0	n/a	0.0	0.0	0.001	n/a	0.04	n/a	n/a	0.001	n/a	0.009	0.0	0.093	0.558
Phenylalanine (g)	0.007	0.002	n/a	n/a	0.002	0.081	n/a	0.001	n/a	0.0	0.0	0.005	n/a	0.1	n/a	n/a	0.003	n/a	0.039	0.0	0.239	1.434
Tyrosine (g)	0.003	0.003	n/a	n/a	0.003	0.048	n/a	0.001	n/a	0.0	0.0	0.005	n/a	0.073	n/a	n/a	0.003	n/a	0.039	0.0	0.178	1.068
Valine (g)	0.009	0.003	n/a	n/a	0.003	0.066	n/a	0.001	n/a	0.0	0.0	0.008	n/a	0.126	n/a	n/a	0.004	n/a	0.054	0.0	0.273	1.638
Arginine (g)	0.008	0.002	n/a	n/a	0.003	0.066	n/a	0.001	n/a	0.0	0.0	0.004	n/a	0.12	n/a	n/a	0.002	n/a	0.03	0.0	0.236	1.416
Histidine (g)	0.004	0.001	n/a	n/a	0.001	0.036	n/a	0.001	n/a	0.0	0.0	0.003	n/a	0.045	n/a	n/a	0.001	n/a	0.021	0.0	0.113	0.678
Alanine (g)	0.011	0.005	n/a	n/a	0.002	0.052	n/a	0.001	n/a	0.0	0.0	0.004	n/a	0.109	n/a	n/a	0.002	n/a	0.027	0.0	0.211	1.266
Aspartic acid (g)	0.029	0.018	n/a	n/a	0.007	0.069	n/a	0.002	n/a	0.0	0.0	0.008	n/a	0.195	n/a	n/a	0.004	n/a	0.063	0.0	0.394	2.364
Glutamic acid (g)	0.035	0.007	n/a	n/a	0.012	0.544	n/a	0.002	n/a	0.0	0.0	0.023	n/a	0.246	n/a	n/a	0.013	n/a	0.171	0.0	1.053	6.318
Glycine (g)	0.012	0.003	n/a	n/a	0.002	0.058	n/a	0.001	n/a	0.0	0.0	0.003	n/a	0.063	n/a	n/a	0.001	n/a	0.018	0.0	0.16	0.96
Proline (g)	0.014	0.005	n/a	n/a	0.002	0.188	n/a	0.002	n/a	0.0	0.0	0.01	n/a	0.075	n/a	n/a	0.006	n/a	0.078	0.0	0.379	2.274
Serine (g)	0.008	0.004	n/a	n/a	0.003	0.081	n/a	0.001	n/a	0.0	0.0	0.006	n/a	0.142	n/a	n/a	0.004	n/a	0.045	0.0	0.294	1.764
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.115	0.0	62.04	0.0	n/a	15.265	0.0	19.8	0.0	124.22	745.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.006	0.0	0.0	0.003	0.025	0.0	0.002	0.002	0.0	0.17	6.479	0.0	0.455	0.0	n/a	3.647	0.0	3.606	0.0	14.394	86.364
Phytosterols (mg)	n/a	3.026	n/a	n/a	0.812	n/a	n/a	0.113	0.049	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.999	23.994
Monounsaturated Fat (g)	n/a	0.007	0.0	0.0	0.001	0.014	0.0	0.001	0.001	0.0	0.009	2.651	0.0	0.559	0.0	n/a	1.492	0.0	1.674	0.0	6.408	38.448
Polyunsaturated (g)	n/a	0.014	0.0	0.0	0.001	0.064	0.0	0.0	0.002	0.0	0.0	0.383	0.0	0.199	0.0	n/a	0.216	0.0	0.216	0.0	1.095	6.57