Receta Figs for Starters - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
figs
48.38g |
sugar
13.75g |
cinnamon
0.33g |
walnuts
13.16g |
gorgonzola cheese
67.5g |
honey
21.0g |
gorgonzola cheese
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.6 | 0.02 | 0.01 | 2.0 | 14.45 | 0.06 | 48.54 | 66.67 | 66.67 |
| Total Fat (g) | 0.45 | 0.0 | 0.0 | 8.58 | 19.4 | 0.0 | 65.18 | 93.62 | 93.62 |
| Carbohydrates (g) | 30.9 | 13.49 | 0.27 | 1.8 | 1.58 | 17.3 | 5.31 | 70.65 | 70.65 |
| Ash (g) | 0.9 | 0.06 | 0.01 | 0.23 | 3.45 | 0.04 | 11.59 | 16.29 | 16.29 |
| Calories (kcal) | 120.476 | 52.25 | 0.815 | 86.083 | 238.275 | 63.84 | 800.604 | 1362.343 | 1362.343 |
| Starch (g) | 2.45 | n/a | n/a | 0.01 | n/a | n/a | n/a | 2.46 | 2.46 |
| Sucrose (g) | 0.03 | 13.0 | 0.0 | 0.32 | n/a | 0.19 | n/a | 13.54 | 13.54 |
| Glucose (dextrose) (g) | 11.99 | 0.19 | 0.0 | 0.01 | n/a | 7.51 | n/a | 19.7 | 19.7 |
| Fructose (g) | 11.09 | 0.15 | 0.0 | 0.01 | n/a | 8.6 | n/a | 19.86 | 19.86 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.54 | 0.18 | 0.03 | 0.54 | 28.63 | 3.59 | 96.19 | 143.7 | 143.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 23.19 | 13.34 | 0.01 | 0.34 | 0.34 | 17.25 | 1.13 | 55.59 | 55.59 |
| Galactose (g) | 0.06 | 0.0 | 0.0 | n/a | n/a | 0.65 | n/a | 0.71 | 0.71 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 5.8 | 5.8 |
| Calcium (mg) | 78.382 | 11.413 | 3.307 | 12.899 | 356.4 | 1.26 | 1197.504 | 1661.164 | 1661.164 |
| Iron (mg) | 0.98 | 0.1 | 0.03 | 0.38 | 0.21 | 0.09 | 0.7 | 2.49 | 2.49 |
| Magnesium (mg) | 32.901 | 1.238 | 0.198 | 20.797 | 15.525 | 0.42 | 52.164 | 123.242 | 123.242 |
| Phosphorus (mg) | 32.417 | 0.55 | 0.211 | 45.542 | 261.225 | 0.84 | 877.716 | 1218.502 | 1218.502 |
| Potassium (mg) | 329.011 | 18.288 | 1.422 | 58.047 | 172.8 | 10.92 | 580.608 | 1171.096 | 1171.096 |
| Sodium (mg) | 4.838 | 3.85 | 0.033 | 0.263 | 941.625 | 0.84 | 3163.86 | 4115.31 | 4115.31 |
| Zinc (mg) | 0.27 | 0.0 | 0.01 | 0.41 | 1.8 | 0.05 | 6.03 | 8.56 | 8.56 |
| Copper (mg) | 0.14 | 0.007 | 0.001 | 0.209 | 0.027 | 0.008 | 0.091 | 0.484 | 0.484 |
| Manganese (mg) | 0.247 | 0.008 | 0.058 | 0.449 | 0.007 | 0.017 | 0.023 | 0.808 | 0.808 |
| Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.6 | 9.8 | 0.2 | 32.9 | 44.0 | 44.0 |
| Vitamin A, IU (IU) | 4.838 | 0.0 | 0.974 | 2.633 | 515.025 | 0.0 | 1730.484 | 2253.953 | 2253.953 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 129.6 | 0.0 | 435.456 | 565.056 | 565.056 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.05 | 0.132 | 133.65 | 0.0 | 449.064 | 582.895 | 582.895 |
| Beta Carotene (mcg) | 2.903 | 0.0 | 0.37 | 1.58 | 49.95 | 0.0 | 167.832 | 222.634 | 222.634 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.01 | 0.09 | 0.17 | 0.0 | 0.57 | 1.0 | 1.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Lutein + zeaxanthin (mcg) | 15.483 | 0.0 | 0.733 | 1.185 | 0.0 | 0.0 | 0.0 | 17.4 | 17.4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.18 | n/a | 0.03 | 2.74 | n/a | n/a | n/a | 2.96 | 2.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.25 | n/a | n/a | n/a | 0.25 | 0.25 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 |
| Thiamin (mg) | 0.044 | 0.0 | 0.0 | 0.045 | 0.02 | 0.0 | 0.068 | 0.177 | 0.177 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.0 | 0.02 | 0.257 | 0.008 | 0.862 | 1.185 | 1.185 |
| Niacin (mg) | 0.3 | 0.015 | 0.004 | 0.149 | 0.689 | 0.025 | 2.313 | 3.495 | 3.495 |
| Pantothenic acid (mg) | 0.208 | 0.018 | 0.001 | 0.075 | 1.168 | 0.015 | 3.924 | 5.408 | 5.408 |
| Vitamin B-6 (mg) | 0.053 | 0.006 | 0.001 | 0.071 | 0.115 | 0.004 | 0.386 | 0.635 | 0.635 |
| Folate (mcg) | 4.355 | 0.138 | 0.02 | 12.899 | 24.3 | 0.42 | 81.648 | 123.779 | 123.779 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 0.0 | 2.77 | 3.59 | 3.59 |
| Choline (mg) | 7.6 | 0.3 | 0.0 | 5.2 | 10.4 | 0.5 | 34.9 | 58.9 | 58.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | n/a | 0.0 | 0.022 | 0.209 | 0.0 | 0.703 | 0.945 | 0.945 |
| Threonine (g) | 0.044 | n/a | 0.0 | 0.079 | 0.533 | 0.0 | 1.792 | 2.448 | 2.448 |
| Isoleucine (g) | 0.044 | n/a | 0.0 | 0.083 | 0.756 | 0.002 | 2.54 | 3.425 | 3.425 |
| Leucine (g) | 0.063 | n/a | 0.001 | 0.154 | 1.296 | 0.002 | 4.355 | 5.87 | 5.87 |
| Lysine (g) | 0.044 | n/a | 0.001 | 0.055 | 1.249 | 0.002 | 4.196 | 5.546 | 5.546 |
| Methionine (g) | 0.015 | n/a | 0.0 | 0.032 | 0.392 | 0.0 | 1.315 | 1.753 | 1.753 |
| Cystine (g) | 0.019 | n/a | 0.0 | 0.028 | 0.074 | 0.0 | 0.249 | 0.371 | 0.371 |
| Phenylalanine (g) | 0.039 | n/a | 0.0 | 0.093 | 0.736 | 0.002 | 2.472 | 3.343 | 3.343 |
| Tyrosine (g) | 0.019 | n/a | 0.0 | 0.054 | 0.878 | 0.002 | 2.948 | 3.902 | 3.902 |
| Valine (g) | 0.058 | n/a | 0.001 | 0.099 | 1.053 | 0.002 | 3.538 | 4.751 | 4.751 |
| Arginine (g) | 0.039 | n/a | 0.001 | 0.3 | 0.479 | 0.002 | 1.61 | 2.431 | 2.431 |
| Histidine (g) | 0.019 | n/a | 0.0 | 0.051 | 0.513 | 0.0 | 1.724 | 2.308 | 2.308 |
| Alanine (g) | 0.063 | n/a | 0.001 | 0.092 | 0.432 | 0.002 | 1.452 | 2.041 | 2.041 |
| Aspartic acid (g) | 0.314 | n/a | 0.001 | 0.241 | 0.972 | 0.006 | 3.266 | 4.801 | 4.801 |
| Glutamic acid (g) | 0.145 | n/a | 0.001 | 0.371 | 3.497 | 0.004 | 11.748 | 15.766 | 15.766 |
| Glycine (g) | 0.053 | n/a | 0.001 | 0.108 | 0.277 | 0.002 | 0.93 | 1.371 | 1.371 |
| Proline (g) | 0.295 | n/a | 0.001 | 0.093 | 1.418 | 0.019 | 4.763 | 6.589 | 6.589 |
| Serine (g) | 0.063 | n/a | 0.001 | 0.122 | 0.756 | 0.002 | 2.54 | 3.484 | 3.484 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.625 | 0.0 | 170.1 | 220.725 | 220.725 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 0.0 | 0.001 | 0.807 | 12.602 | 0.0 | 42.344 | 55.822 | 55.822 |
| Phytosterols (mg) | n/a | n/a | 0.086 | 9.477 | n/a | n/a | n/a | 9.563 | 9.563 |
| Monounsaturated Fat (g) | 0.077 | 0.0 | 0.001 | 1.175 | 5.252 | 0.0 | 17.645 | 24.15 | 24.15 |
| Polyunsaturated (g) | 0.169 | 0.0 | 0.0 | 6.209 | 0.54 | 0.0 | 1.814 | 8.733 | 8.733 |