Receta Figs for Starters - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		figs
48.38g 		sugar
13.75g 		cinnamon
0.33g 		walnuts
13.16g 		gorgonzola cheese
67.5g 		honey
21.0g 		gorgonzola cheese
226.8g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.02 0.01 2.0 14.45 0.06 48.54 66.67 66.67
Total Fat (g) 0.45 0.0 0.0 8.58 19.4 0.0 65.18 93.62 93.62
Carbohydrates (g) 30.9 13.49 0.27 1.8 1.58 17.3 5.31 70.65 70.65
Ash (g) 0.9 0.06 0.01 0.23 3.45 0.04 11.59 16.29 16.29
Calories (kcal) 120.476 52.25 0.815 86.083 238.275 63.84 800.604 1362.343 1362.343
Starch (g) 2.45 n/a n/a 0.01 n/a n/a n/a 2.46 2.46
Sucrose (g) 0.03 13.0 0.0 0.32 n/a 0.19 n/a 13.54 13.54
Glucose (dextrose) (g) 11.99 0.19 0.0 0.01 n/a 7.51 n/a 19.7 19.7
Fructose (g) 11.09 0.15 0.0 0.01 n/a 8.6 n/a 19.86 19.86
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.54 0.18 0.03 0.54 28.63 3.59 96.19 143.7 143.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.19 13.34 0.01 0.34 0.34 17.25 1.13 55.59 55.59
Galactose (g) 0.06 0.0 0.0 n/a n/a 0.65 n/a 0.71 0.71
Dietary Fiber (g) 4.7 0.0 0.2 0.9 0.0 0.0 0.0 5.8 5.8
Calcium (mg) 78.382 11.413 3.307 12.899 356.4 1.26 1197.504 1661.164 1661.164
Iron (mg) 0.98 0.1 0.03 0.38 0.21 0.09 0.7 2.49 2.49
Magnesium (mg) 32.901 1.238 0.198 20.797 15.525 0.42 52.164 123.242 123.242
Phosphorus (mg) 32.417 0.55 0.211 45.542 261.225 0.84 877.716 1218.502 1218.502
Potassium (mg) 329.011 18.288 1.422 58.047 172.8 10.92 580.608 1171.096 1171.096
Sodium (mg) 4.838 3.85 0.033 0.263 941.625 0.84 3163.86 4115.31 4115.31
Zinc (mg) 0.27 0.0 0.01 0.41 1.8 0.05 6.03 8.56 8.56
Copper (mg) 0.14 0.007 0.001 0.209 0.027 0.008 0.091 0.484 0.484
Manganese (mg) 0.247 0.008 0.058 0.449 0.007 0.017 0.023 0.808 0.808
Selenium (mcg) 0.3 0.2 0.0 0.6 9.8 0.2 32.9 44.0 44.0
Vitamin A, IU (IU) 4.838 0.0 0.974 2.633 515.025 0.0 1730.484 2253.953 2253.953
Retinol (mcg) 0.0 0.0 0.0 0.0 129.6 0.0 435.456 565.056 565.056
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.132 133.65 0.0 449.064 582.895 582.895
Beta Carotene (mcg) 2.903 0.0 0.37 1.58 49.95 0.0 167.832 222.634 222.634
Vitamin E (mg) 0.17 0.0 0.01 0.09 0.17 0.0 0.57 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 15.483 0.0 0.733 1.185 0.0 0.0 0.0 17.4 17.4
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.18 n/a 0.03 2.74 n/a n/a n/a 2.96 2.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.25 n/a n/a n/a 0.25 0.25
Vitamin C (mg) 0.6 0.0 0.0 0.2 0.0 0.1 0.0 0.9 0.9
Thiamin (mg) 0.044 0.0 0.0 0.045 0.02 0.0 0.068 0.177 0.177
Riboflavin (mg) 0.039 0.0 0.0 0.02 0.257 0.008 0.862 1.185 1.185
Niacin (mg) 0.3 0.015 0.004 0.149 0.689 0.025 2.313 3.495 3.495
Pantothenic acid (mg) 0.208 0.018 0.001 0.075 1.168 0.015 3.924 5.408 5.408
Vitamin B-6 (mg) 0.053 0.006 0.001 0.071 0.115 0.004 0.386 0.635 0.635
Folate (mcg) 4.355 0.138 0.02 12.899 24.3 0.42 81.648 123.779 123.779
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.82 0.0 2.77 3.59 3.59
Choline (mg) 7.6 0.3 0.0 5.2 10.4 0.5 34.9 58.9 58.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.022 0.209 0.0 0.703 0.945 0.945
Threonine (g) 0.044 n/a 0.0 0.079 0.533 0.0 1.792 2.448 2.448
Isoleucine (g) 0.044 n/a 0.0 0.083 0.756 0.002 2.54 3.425 3.425
Leucine (g) 0.063 n/a 0.001 0.154 1.296 0.002 4.355 5.87 5.87
Lysine (g) 0.044 n/a 0.001 0.055 1.249 0.002 4.196 5.546 5.546
Methionine (g) 0.015 n/a 0.0 0.032 0.392 0.0 1.315 1.753 1.753
Cystine (g) 0.019 n/a 0.0 0.028 0.074 0.0 0.249 0.371 0.371
Phenylalanine (g) 0.039 n/a 0.0 0.093 0.736 0.002 2.472 3.343 3.343
Tyrosine (g) 0.019 n/a 0.0 0.054 0.878 0.002 2.948 3.902 3.902
Valine (g) 0.058 n/a 0.001 0.099 1.053 0.002 3.538 4.751 4.751
Arginine (g) 0.039 n/a 0.001 0.3 0.479 0.002 1.61 2.431 2.431
Histidine (g) 0.019 n/a 0.0 0.051 0.513 0.0 1.724 2.308 2.308
Alanine (g) 0.063 n/a 0.001 0.092 0.432 0.002 1.452 2.041 2.041
Aspartic acid (g) 0.314 n/a 0.001 0.241 0.972 0.006 3.266 4.801 4.801
Glutamic acid (g) 0.145 n/a 0.001 0.371 3.497 0.004 11.748 15.766 15.766
Glycine (g) 0.053 n/a 0.001 0.108 0.277 0.002 0.93 1.371 1.371
Proline (g) 0.295 n/a 0.001 0.093 1.418 0.019 4.763 6.589 6.589
Serine (g) 0.063 n/a 0.001 0.122 0.756 0.002 2.54 3.484 3.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.625 0.0 170.1 220.725 220.725
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.0 0.001 0.807 12.602 0.0 42.344 55.822 55.822
Phytosterols (mg) n/a n/a 0.086 9.477 n/a n/a n/a 9.563 9.563
Monounsaturated Fat (g) 0.077 0.0 0.001 1.175 5.252 0.0 17.645 24.15 24.15
Polyunsaturated (g) 0.169 0.0 0.0 6.209 0.54 0.0 1.814 8.733 8.733