Receta Figs Mushroom Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Pizza dough rounds, half recipe Cornmeal, as needed

1 c. Figs Mushroom Puree, full recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pizza dough 0.0g	olive oil 4.5g	garlic 0.61g	kosher salt 0.4g	fontina cheese 85.05g	portobello mushroom 81.48g	parmesan cheese 5.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.04	0.0	21.77	2.04	1.92	25.77	51.54
Total Fat (g)	n/a	4.5	0.0	0.0	26.48	0.16	1.43	32.58	65.16
Carbohydrates (g)	n/a	0.0	0.2	0.0	1.32	4.13	0.2	5.85	11.7
Ash (g)	n/a	0.0	0.01	0.4	3.22	0.84	0.4	4.87	9.74
Calories (kcal)	n/a	39.78	0.907	0.0	330.845	21.185	21.55	414.267	828.534
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	0.36	0.0	32.25	74.31	1.04	107.96	215.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.01	0.0	1.32	1.47	0.05	2.84	5.68
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.02
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	1.2	0.0	1.2	2.4
Calcium (mg)	n/a	0.045	1.102	0.096	467.775	6.518	55.45	530.987	1061.974
Iron (mg)	n/a	0.03	0.01	0.0	0.2	0.49	0.05	0.77	1.54
Magnesium (mg)	n/a	0.0	0.152	0.004	11.907	8.963	1.9	22.926	45.852
Phosphorus (mg)	n/a	0.0	0.932	0.0	294.273	105.924	36.45	437.579	875.158
Potassium (mg)	n/a	0.045	2.442	0.032	54.432	394.363	6.25	457.564	915.128
Sodium (mg)	n/a	0.09	0.104	155.032	680.4	4.889	76.45	916.964	1833.928
Zinc (mg)	n/a	0.0	0.01	0.0	2.98	0.49	0.19	3.67	7.34
Copper (mg)	n/a	0.0	0.002	0.0	0.026	0.326	0.012	0.365	0.73
Manganese (mg)	n/a	0.0	0.01	0.0	0.009	0.114	0.005	0.138	0.276
Selenium (mcg)	n/a	0.0	0.1	0.0	12.3	9.0	0.9	22.3	44.6
Vitamin A, IU (IU)	n/a	0.0	0.055	0.0	776.507	0.0	22.1	798.661	1597.322
Retinol (mcg)	n/a	0.0	0.0	0.0	219.429	0.0	5.85	225.279	450.558
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	221.981	0.0	6.0	227.981	455.962
Beta Carotene (mcg)	n/a	0.0	0.03	0.0	27.216	n/a	1.55	28.796	57.592
Vitamin E (mg)	n/a	0.65	0.0	0.0	0.23	0.02	0.01	0.91	1.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.097	0.0	0.0	n/a	0.0	0.097	0.194
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.04	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.2	0.0	0.0	0.0	0.0	0.2	0.4
Thiamin (mg)	n/a	0.0	0.001	0.0	0.017	0.065	0.002	0.085	0.17
Riboflavin (mg)	n/a	0.0	0.001	0.0	0.17	0.391	0.025	0.586	1.172
Niacin (mg)	n/a	0.0	0.004	0.0	0.128	3.667	0.006	3.804	7.608
Pantothenic acid (mg)	n/a	0.0	0.004	0.0	0.366	1.222	0.017	1.608	3.216
Vitamin B-6 (mg)	n/a	0.0	0.008	0.0	0.068	0.081	0.003	0.16	0.32
Folate (mcg)	n/a	0.0	0.018	0.0	5.103	17.926	0.5	23.547	47.094
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	1.43	0.04	0.11	1.58	3.16
Choline (mg)	n/a	0.0	0.1	0.0	13.1	17.3	0.8	31.3	62.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0	0.306	0.024	0.026	0.357	0.714
Threonine (g)	n/a	0.0	0.001	0.0	0.799	0.057	0.073	0.93	1.86
Isoleucine (g)	n/a	0.0	0.001	0.0	1.174	0.041	0.099	1.314	2.628
Leucine (g)	n/a	0.0	0.002	0.0	2.262	0.065	0.186	2.515	5.03
Lysine (g)	n/a	0.0	0.002	0.0	1.982	0.049	0.149	2.181	4.362
Methionine (g)	n/a	0.0	0.0	0.0	0.604	0.016	0.051	0.672	1.344
Cystine (g)	n/a	0.0	0.0	0.0	0.221	0.008	0.006	0.236	0.472
Phenylalanine (g)	n/a	0.0	0.001	0.0	1.276	0.049	0.104	1.43	2.86
Tyrosine (g)	n/a	0.0	0.0	0.0	1.293	0.033	0.117	1.442	2.884
Valine (g)	n/a	0.0	0.002	0.0	1.641	0.122	0.126	1.891	3.782
Arginine (g)	n/a	0.0	0.004	0.0	0.714	0.057	0.079	0.854	1.708
Histidine (g)	n/a	0.0	0.001	0.0	0.816	0.033	0.055	0.904	1.808
Alanine (g)	n/a	0.0	0.001	0.0	0.697	0.09	0.058	0.846	1.692
Aspartic acid (g)	n/a	0.0	0.003	0.0	1.199	0.122	0.134	1.458	2.916
Glutamic acid (g)	n/a	0.0	0.005	0.0	4.372	0.228	0.435	5.04	10.08
Glycine (g)	n/a	0.0	0.001	0.0	0.391	0.049	0.038	0.479	0.958
Proline (g)	n/a	0.0	0.001	0.0	2.824	0.057	0.231	3.112	6.224
Serine (g)	n/a	0.0	0.001	0.0	1.259	0.057	0.115	1.431	2.862
Cholesterol (mg)	n/a	0.0	0.0	0.0	98.658	0.0	4.4	103.058	206.116
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.621	0.001	0.0	16.33	0.024	0.865	17.841	35.682
Phytosterols (mg)	n/a	9.945	n/a	0.0	n/a	n/a	n/a	9.945	19.89
Monounsaturated Fat (g)	n/a	3.283	0.0	0.0	7.391	0.0	0.419	11.093	22.186
Polyunsaturated (g)	n/a	0.473	0.002	0.0	1.403	0.065	0.059	2.002	4.004